Receta Baked Steak In Mushroom Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 lb Cut Round Steak, (3 to 5) Veg. oil

2 c. Lowfat milk Salt and Pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 62.5g	cream of mushroom soup 609.53g	portabella mushrooms 81.48g	Total Per Serving	Total for Recipe
Protein (g)	6.46	9.81	2.04	18.31	18.31
Total Fat (g)	0.61	35.9	0.16	36.68	36.68
Carbohydrates (g)	47.69	40.96	4.13	92.79	92.79
Ash (g)	0.29	11.76	0.84	12.9	12.9
Calories (kcal)	227.5	518.101	21.185	766.785	766.785
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	7.45	511.09	74.31	592.85	592.85
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	8.9	1.47	10.53	10.53
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.0	1.2	2.9	2.9
Calcium (mg)	9.375	73.144	6.518	89.037	89.037
Iron (mg)	2.9	6.77	0.49	10.15	10.15
Magnesium (mg)	13.75	24.381	8.963	47.094	47.094
Phosphorus (mg)	67.5	158.478	105.924	331.902	331.902
Potassium (mg)	66.875	377.909	394.363	839.147	839.147
Sodium (mg)	1.25	3931.469	4.889	3937.607	3937.607
Zinc (mg)	0.44	1.22	0.49	2.15	2.15
Copper (mg)	0.088	0.914	0.326	1.328	1.328
Manganese (mg)	0.425	0.488	0.114	1.027	1.027
Selenium (mcg)	21.2	14.6	9.0	44.8	44.8
Vitamin A, IU (IU)	0.0	176.764	0.0	176.764	176.764
Retinol (mcg)	0.0	48.762	0.0	48.762	48.762
Vitamin A, RAE (mcg_RAE)	0.0	48.762	0.0	48.762	48.762
Beta Carotene (mcg)	0.0	12.191	n/a	12.191	12.191
Vitamin E (mg)	0.04	4.94	0.02	4.99	4.99
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	6.095	n/a	17.345	17.345
Tocopherol, beta (mg)	0.04	n/a	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.24	n/a	0.0	0.24	0.24
Tocopherol, delta (mg)	0.01	n/a	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.494	0.244	0.065	0.803	0.803
Riboflavin (mg)	0.306	0.305	0.391	1.002	1.002
Niacin (mg)	3.688	2.56	3.667	9.914	9.914
Pantothenic acid (mg)	0.275	1.402	1.222	2.899	2.899
Vitamin B-6 (mg)	0.025	0.0	0.081	0.106	0.106
Folate (mcg)	114.375	12.191	17.926	144.491	144.491
Vitamin B-12 (mcg)	0.0	0.0	0.04	0.04	0.04
Choline (mg)	6.5	59.1	17.3	82.9	82.9
Folic acid (mcg)	96.25	0.0	0.0	96.25	96.25
Tryptophan (g)	0.081	0.122	0.024	0.228	0.228
Threonine (g)	0.175	0.366	0.057	0.598	0.598
Isoleucine (g)	0.225	0.488	0.041	0.753	0.753
Leucine (g)	0.444	0.792	0.065	1.301	1.301
Lysine (g)	0.144	0.549	0.049	0.741	0.741
Methionine (g)	0.113	0.183	0.016	0.312	0.312
Cystine (g)	0.138	0.122	0.008	0.268	0.268
Phenylalanine (g)	0.325	0.427	0.049	0.801	0.801
Tyrosine (g)	0.194	0.366	0.033	0.592	0.592
Valine (g)	0.263	0.549	0.122	0.933	0.933
Arginine (g)	0.263	0.427	0.057	0.746	0.746
Histidine (g)	0.144	0.244	0.033	0.42	0.42
Alanine (g)	0.206	0.366	0.09	0.662	0.662
Aspartic acid (g)	0.275	0.67	0.122	1.068	1.068
Glutamic acid (g)	2.175	2.255	0.228	4.658	4.658
Glycine (g)	0.231	0.305	0.049	0.585	0.585
Proline (g)	0.75	0.853	0.057	1.66	1.66
Serine (g)	0.325	0.488	0.057	0.87	0.87
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.1	8.412	0.024	8.536	8.536
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.056	6.766	0.0	6.822	6.822
Polyunsaturated (g)	0.256	8.716	0.065	9.038	9.038