Emprimir
Correo Electrónico
 |
Ingredientes
- Cookin’ Canuck’s Whole Wheat Carrot Muffins
- The Vegetarian Food Lab’s Mexican-Style Avocado Toast
- Foxes Love Lemons’ Make-Ahead Breakfast Muffins
- Spicy Southern Kitchen’s Whole Wheat Pancakes
- Baked Steel Cut Oatmeal with Tart Cherries & Pepitas Total time 1 hour 5 mins Author: Dara Michalski | Cookin' Canuck
View Full Recipe at Cookin' Canuck
%20is%20just%20not%20in%20my%20wheelhouse.%20That%E2%80%99s%20the%20price%20of%20just%20loving%20food%20SO%20MUCH.%20But%20if%20I%20even%20considered%20skipping%20breakfast,%20my%20family%20would%20stage%20an%20intervention,%20primarily%20out%20of%20self-preservation.%20They%20know%20what%20Mum%20is%20like%20when%20she%20is%20hungry.%20Cra-a-a-b-b-y!%3C/p%3E%3Cp%3EDespite%20my%20mood%E2%80%A6um%E2%80%A6issues%20linked%20to%20missing%20breakfast,%20it%E2%80%99s%20also%20been%20shown%20that%20regularly%20eating%20a%20nutritious%20breakfast%20can%20lead%20to%20great%20improvements%20in%20weight%20control,%20energy%20and%20overall%20performance.%3C/p%3E%3Cp%3EDo%20you%20know%20the%20saying%20%E2%80%9CEat%20the%20rainbow%E2%80%9D?%20It%20refers%20to%20eating%20fruits%20and%20vegetables%20with%20a%20range%20of%20colors%20to%20provide%20your%20body%20with%20a%20wide%20array%20of%20nutrients.%20Well,%20I%20don%E2%80%99t%20know%20about%20you,%20but%20my%20breakfast%20tends%20to%20look%20decidedly%20brown%20before%20I%20dress%20it%20up.%20Brown%20cereal,%20brown%20oatmeal,%20brown%20toast%E2%80%A6blah.%3C/p%3E%3Cp%3EIt%E2%80%99s%20easier%20than%20you%20think%20to%20take%20your%20breakfast%20from%20blah%20to%20nutrient-packed,%20simply%20by%20tossing%20in%20a%20few%20ingredients,%20such%20as%20raw%20or%20toasted%20nuts%20and%20dried%20tart%20cherries.%20Tart%20cherries%20contain%20and%20Vitamin%20A%20and%20anthocyanins,%20which%20are%20antioxidants%20that%20have%20been%20linked%20to%20a%20number%20of%20health%20benefits,%20such%20as%20decreasing%20inflammation,%20soothing%20arthritis%20symptoms%20and%20easing%20exercise-related%20muscle%20pain.%3C/p%3E%3Cp%3ENow%20let%E2%80%99s%20back%20up%20to%20the%20%E2%80%9Coatmeal%E2%80%9D%20part%20of%20my%20breakfast%20routine%20for%20a%20moment.%20In%20the%20spirit%20of%20complete%20honesty,%20I%20have%20never%20been%20able%20to%20convince%20myself%20to%20enjoy%20oatmeal.%20That%20always%20bums%20me%20out%20because%20oatmeal%20is%20such%20a%20fantastic,%20heart-healthy%20breakfast.%3C/p%3E%3Cp%3EWell,%20miracles%20do%20happen%20and%20I%20am%20here%20to%20tell%20you%20that%20I%20absolutely%20LOVE%20this%20baked%20oatmeal.%20Once%20it%20came%20out%20of%20the%20oven,%20I%20couldn%E2%80%99t%20leave%20it%20alone.%20The%20texture%20was%20dense,%20not%20mushy%20or%20runny%20(my%20previous%20oatmeal%20pet%20peeves)%20and%20the%20flavor%20was%20fantastic.%20Between%20the%20tart%20dried%20cherries%20that%20plumped%20up%20while%20baking%20and%20the%20caramelized%20edges%20of%20the%20oatmeal,%20I%20was%20in%20heaven.%3C/p%3E%3Cp%3EThe%20beauty%20of%20this%20recipe%20is%20that%20you%20can%20make%20it%20on%20the%20weekend,%20then%20heat%20up%20pieces%20for%20breakfast%20during%20the%20week.%20Just%20store%20it%20in%20the%20fridge%20to%20keep%20it%20fresh.%3C/p%3E%3Cp%3ETart%20cherries%20can%20be%20found%20in%20well-stocked%20grocery%20stores,%20as%20well%20as%20healthy%20food%20stores,%20such%20as%20Whole%20Foods.%20We%20always%20have%20tart%20cherries%20available%20in%20at%20least%20two%20forms%20in%20our%20house.%20My%20husband%20tops%20his%20cereal%20with%20dried%20tart%20cherries%20every%20morning%20and%20I%20snack%20on%20a%20mixture%20of%20handful%20of%20dried%20cherries%20and%20raw%20almonds%20to%20hold%20me%20over%20from%20lunch%20to%20dinner.%20As%20I%20mentioned%20in%20this%20post%20about%20running%20a%20half-marathon,%20my%20husband%20and%20I%20drink%20tart%20cherry%20juice%20two%20times%20each%20day%20to%20help%20with%20recovery%20from%20our%20long%20runs,%20and%20our%20kids%20love%20it%20when%20we%20add%20the%20tart%20cherry%20concentrate%20to%20smoothies.%3C/p%3E%3Cp%3EFor%20more%20information%20on%20tart%20cherries%20and%20recipe%20inspiration,%20be%20sure%20to%20visit%20ChooseCherries.com,%20and%20follow%20Choose%20Cherries%20on%20Facebook,%20Twitter%20and%20Pinterest.%3C/p%3E%3Cp%3EOther%20healthy%20breakfast%20recipes:%3C/p%3E%3Cp%3ECookin%E2%80%99%20Canuck%E2%80%99s%20Skinny%20Southwestern%20Crustless%20Quiche%20%7BVegetarian%7D%3C/p%3E%3Cp%3E%C2%BE%20cup%20steel%20cut%20oats%20%E2%85%93%20cup%20pepitas%202%20tbsp%20ground%20flax%20seed%201%20tsp%20baking%20powder%20%C2%BE%20tsp%20kosher%20salt%20%C2%BD%20tsp%20ground%20cinnamon%20%C2%BD%20tsp%20ground%20nutmeg%20%C2%BD%20tsp%20ground%20ginger%202%20cups%20unsweetened%20almond-coconut%20milk%20%E2%85%93%20cup%20maple%20syrup%202%20tbsp%20melted%20coconut%20oil%20(slightly%20cooled)%201%20egg%201%20tsp%20vanilla%20extract%201%20cup%20dried%20tart%20cherries%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20375%20degrees%20F.%20Lightly%20coat%20an%208x8%20baking%20pan%20with%20cooking%20spray.%20In%20a%20large%20bowl,%20stir%20together%20the%20steel%20cut%20oats,%20pepitas,%20ground%20flax%20seed,%20baking%20powder,%20salt,%20cinnamon,%20nutmeg%20and%20ginger.%20In%20a%20medium%20bowl,%20whisk%20together%20the%20almond-coconut%20milk,%20maple%20syrup,%20coconut%20oil,%20egg%20and%20vanilla%20extract.%20Stir%20the%20almond-coconut%20milk%20mixture%20into%20the%20oat%20mixture.%20Stir%20to%20combine.%20Add%20the%20dried%20tart%20cherries%20and%20stir%20again.%20Transfer%20the%20mixture%20to%20the%20prepared%20baking%20pan.%20Bake%20until%20the%20oatmeal%20is%20set%20and%20golden%20brown,%2055%20to%2060%20minutes.%20Let%20the%20mixture%20cool%20for%2010%20minutes.%20Cut%20into%209%20squares.%20Serve%20with%20additional%20almond-coconut%20milk,%20if%20desired.%20%20%20Weight%20Watchers%20Points:%205%20(Points+),%204%20(Old%20Points)%20%20%20%20Serving%20size:%201/9%20oatmeal%20Calories:%20211%20cal%20%7C%20Fat:%207.7g%20%7C%20Saturated%20fat:%203.7g%20%7C%20Carbohydrates:%2030.3g%20%7C%20Sugar:%2015.1g%20%7C%20Sodium:%20301.8mg%20%7C%20Fiber:%203.4g%20%7C%20Protein:%205.3g%20%7C%20Cholesterol:%2030.3g%20%20%203.2.2925%3C/p%3E%3Cp%3EDisclosure:%20As%20an%20ambassador%20for%20The%20Cherry%20Marketing%20Institute,%20I%20was%20compensated%20for%20this%20post.%20All%20opinions%20are%20my%20own.%3C/p%3E%3Cp%3Ealmond%20milk,%3C/p%3E%3Cp%3Echerries,%3C/p%3E%3Cp%3Edairy-free,%3C/p%3E%3Cp%3Eoatmeal,%3C/p%3E%3Cp%3Epepitas,%3C/p%3E%3Cp%3Esteel%20cut,%3C/p%3E%3Cp%3Etart%20cherry,%3C/p%3E%3Cp%3Evegetarian%3C/p%3E){kind=link}