Receta Baked Stuffed Egg Plant - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
56.7g |
onion
4.5g |
garlic
0.33g |
eggplant
176.14g |
tomatoes sauce
57.42g |
stuffing
21.26g |
water
51.84g |
butter
7.09g |
mushrooms
16.5g |
parmesan cheese
6.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.85 | 0.05 | 0.02 | 1.78 | 0.76 | 1.6 | 0.0 | 0.06 | 0.31 | 2.4 | 16.83 | 134.64 |
| Total Fat (g) | 9.68 | 0.0 | 0.0 | 0.33 | 0.1 | 2.36 | 0.0 | 5.75 | 0.05 | 1.79 | 20.07 | 160.56 |
| Carbohydrates (g) | 0.0 | 0.42 | 0.11 | 10.04 | 3.09 | 4.57 | 0.0 | 0.0 | 0.84 | 0.25 | 19.32 | 154.56 |
| Ash (g) | 0.49 | 0.02 | 0.0 | 1.23 | 1.15 | n/a | 0.05 | 0.15 | 0.28 | 0.5 | 3.87 | 30.96 |
| Calories (kcal) | 129.273 | 1.8 | 0.486 | 42.274 | 13.781 | 46.14 | 0.0 | 50.862 | 4.125 | 26.938 | 315.679 | 2525.432 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.04 | n/a | n/a | 0.15 | n/a | n/a | n/a | n/a | 0.01 | 0.2 | 1.6 |
| Glucose (dextrose) (g) | n/a | 0.09 | n/a | n/a | 1.34 | n/a | n/a | n/a | n/a | 0.01 | 1.44 | 11.52 |
| Fructose (g) | n/a | 0.06 | n/a | n/a | 0.95 | n/a | n/a | n/a | n/a | 0.01 | 1.02 | 8.16 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.08 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.31 | 4.01 | 0.19 | 162.77 | 52.32 | 12.35 | 51.79 | 1.13 | 15.03 | 1.3 | 338.2 | 2705.6 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.19 | 0.0 | 4.14 | 2.44 | 0.5 | 0.0 | 0.0 | 0.32 | 0.06 | 7.66 | 61.28 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 6.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 7.6 | 60.8 |
| Calcium (mg) | 3.969 | 1.035 | 0.591 | 15.853 | 7.465 | 16.16 | 1.555 | 1.703 | 1.815 | 69.313 | 119.457 | 955.656 |
| Iron (mg) | 0.96 | 0.01 | 0.01 | 0.42 | 0.59 | 0.58 | 0.0 | 0.0 | 0.13 | 0.06 | 2.75 | 22.0 |
| Magnesium (mg) | 9.639 | 0.45 | 0.082 | 24.66 | 9.188 | 3.402 | 0.518 | 0.142 | 2.475 | 2.375 | 52.93 | 423.44 |
| Phosphorus (mg) | 69.172 | 1.305 | 0.499 | 44.036 | 14.93 | 19.349 | 0.0 | 1.703 | 10.89 | 45.563 | 207.446 | 1659.568 |
| Potassium (mg) | 139.479 | 6.57 | 1.308 | 405.128 | 190.068 | 25.728 | 0.0 | 1.703 | 21.285 | 7.813 | 799.081 | 6392.648 |
| Sodium (mg) | 32.318 | 0.18 | 0.055 | 3.523 | 300.894 | 130.552 | 2.074 | 40.86 | 70.125 | 95.563 | 676.144 | 5409.152 |
| Zinc (mg) | 2.04 | 0.01 | 0.0 | 0.28 | 0.11 | 0.21 | 0.01 | 0.01 | 0.12 | 0.24 | 3.03 | 24.24 |
| Copper (mg) | 0.034 | 0.002 | 0.001 | 0.141 | 0.069 | 0.034 | 0.005 | 0.0 | 0.04 | 0.015 | 0.34 | 2.72 |
| Manganese (mg) | 0.011 | 0.006 | 0.005 | 0.44 | 0.063 | n/a | 0.0 | 0.0 | 0.015 | 0.006 | 0.547 | 4.376 |
| Selenium (mcg) | 6.9 | 0.0 | 0.0 | 0.5 | 0.1 | 3.5 | 0.0 | 0.1 | 0.7 | 1.1 | 12.9 | 103.2 |
| Vitamin A, IU (IU) | 0.0 | 0.09 | 0.029 | 47.559 | 248.639 | n/a | 0.0 | 177.273 | 0.0 | 27.625 | 501.215 | 4009.72 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.867 | 0.0 | 47.599 | 0.0 | 7.313 | 126.779 | 1014.232 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.761 | 12.633 | 73.568 | 0.0 | 48.521 | 0.0 | 7.5 | 143.984 | 1151.872 |
| Beta Carotene (mcg) | n/a | 0.045 | 0.016 | 28.183 | 148.724 | 18.711 | 0.0 | 11.208 | 0.0 | 1.938 | 208.825 | 1670.6 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.53 | 0.82 | 0.22 | 0.0 | 0.16 | 0.0 | 0.02 | 1.74 | 13.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.973 | 3.465 | n/a | 7.438 | 59.504 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 8027.091 | 0.425 | 0.0 | 0.0 | 0.0 | 0.0 | 8027.517 | 64220.136 |
| Lutein + zeaxanthin (mcg) | n/a | 0.18 | 0.052 | 0.0 | 13.207 | 10.844 | 0.0 | 0.0 | 0.0 | 0.0 | 24.283 | 194.264 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.06 | n/a | n/a | 0.0 | n/a | n/a | 0.06 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.1 | 3.9 | 4.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 71.2 |
| Thiamin (mg) | 0.034 | 0.002 | 0.001 | 0.07 | 0.011 | 0.036 | 0.0 | 0.001 | 0.015 | 0.002 | 0.172 | 1.376 |
| Riboflavin (mg) | 0.13 | 0.001 | 0.0 | 0.07 | 0.04 | 0.062 | 0.0 | 0.002 | 0.003 | 0.031 | 0.34 | 2.72 |
| Niacin (mg) | 2.387 | 0.005 | 0.002 | 1.145 | 0.563 | 0.563 | 0.0 | 0.003 | 0.262 | 0.007 | 4.938 | 39.504 |
| Pantothenic acid (mg) | 0.204 | 0.005 | 0.002 | 0.493 | 0.178 | n/a | 0.0 | 0.008 | 0.134 | 0.021 | 1.045 | 8.36 |
| Vitamin B-6 (mg) | 0.136 | 0.005 | 0.004 | 0.141 | 0.057 | 0.026 | 0.0 | 0.0 | 0.01 | 0.003 | 0.382 | 3.056 |
| Folate (mcg) | 3.969 | 0.855 | 0.01 | 38.751 | 6.316 | 15.734 | 0.0 | 0.213 | 1.98 | 0.625 | 68.454 | 547.632 |
| Vitamin B-12 (mcg) | 1.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.01 | 0.0 | 0.14 | 1.54 | 12.32 |
| Choline (mg) | n/a | 0.3 | 0.1 | 12.2 | 5.7 | 8.3 | 0.0 | 1.3 | 3.3 | 1.0 | 32.0 | 256.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.103 | 0.0 | 0.0 | 0.0 | 0.0 | 5.103 | 40.824 |
| Tryptophan (g) | n/a | 0.0 | 0.0 | 0.018 | 0.006 | n/a | n/a | 0.001 | 0.003 | 0.033 | 0.061 | 0.488 |
| Threonine (g) | n/a | 0.001 | 0.001 | 0.07 | 0.023 | n/a | n/a | 0.003 | 0.012 | 0.091 | 0.2 | 1.6 |
| Isoleucine (g) | n/a | 0.0 | 0.001 | 0.088 | 0.017 | n/a | n/a | 0.004 | 0.008 | 0.123 | 0.241 | 1.928 |
| Leucine (g) | n/a | 0.001 | 0.001 | 0.106 | 0.023 | n/a | n/a | 0.006 | 0.012 | 0.233 | 0.381 | 3.048 |
| Lysine (g) | n/a | 0.002 | 0.001 | 0.088 | 0.023 | n/a | n/a | 0.005 | 0.012 | 0.186 | 0.316 | 2.528 |
| Methionine (g) | n/a | 0.0 | 0.0 | 0.018 | 0.006 | n/a | n/a | 0.001 | 0.003 | 0.064 | 0.092 | 0.736 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.018 | 0.006 | n/a | n/a | 0.001 | 0.002 | 0.008 | 0.033 | 0.264 |
| Phenylalanine (g) | n/a | 0.001 | 0.001 | 0.07 | 0.057 | n/a | n/a | 0.003 | 0.008 | 0.13 | 0.271 | 2.168 |
| Tyrosine (g) | n/a | 0.0 | 0.0 | 0.053 | 0.011 | n/a | n/a | 0.003 | 0.005 | 0.146 | 0.218 | 1.744 |
| Valine (g) | n/a | 0.001 | 0.001 | 0.088 | 0.017 | n/a | n/a | 0.004 | 0.023 | 0.158 | 0.292 | 2.336 |
| Arginine (g) | n/a | 0.005 | 0.002 | 0.106 | 0.017 | n/a | n/a | 0.002 | 0.008 | 0.098 | 0.238 | 1.904 |
| Histidine (g) | n/a | 0.0 | 0.0 | 0.035 | 0.011 | n/a | n/a | 0.001 | 0.005 | 0.068 | 0.122 | 0.976 |
| Alanine (g) | n/a | 0.001 | 0.0 | 0.088 | 0.023 | n/a | n/a | 0.002 | 0.02 | 0.073 | 0.207 | 1.656 |
| Aspartic acid (g) | n/a | 0.004 | 0.002 | 0.282 | 0.115 | n/a | n/a | 0.004 | 0.02 | 0.167 | 0.593 | 4.744 |
| Glutamic acid (g) | n/a | 0.012 | 0.003 | 0.335 | 0.373 | n/a | n/a | 0.013 | 0.035 | 0.544 | 1.313 | 10.504 |
| Glycine (g) | n/a | 0.001 | 0.001 | 0.07 | 0.017 | n/a | n/a | 0.001 | 0.01 | 0.048 | 0.149 | 1.192 |
| Proline (g) | n/a | 0.0 | 0.0 | 0.07 | 0.011 | n/a | n/a | 0.006 | 0.008 | 0.289 | 0.385 | 3.08 |
| Serine (g) | n/a | 0.001 | 0.001 | 0.07 | 0.023 | n/a | n/a | 0.004 | 0.01 | 0.143 | 0.252 | 2.016 |
| Cholesterol (mg) | 39.122 | 0.0 | 0.0 | 0.0 | 0.0 | 15.309 | 0.0 | 15.252 | 0.0 | 5.5 | 75.183 | 601.464 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.861 | 0.002 | 0.0 | 0.053 | 0.017 | 0.529 | 0.0 | 3.644 | 0.005 | 1.081 | 9.193 | 73.544 |
| Phytosterols (mg) | n/a | 0.675 | n/a | 12.33 | n/a | n/a | n/a | n/a | n/a | n/a | 13.005 | 104.04 |
| Monounsaturated Fat (g) | 4.201 | 0.0 | 0.0 | 0.035 | 0.017 | 0.997 | 0.0 | 1.491 | 0.002 | 0.524 | 7.268 | 58.144 |
| Polyunsaturated (g) | 0.403 | 0.001 | 0.001 | 0.141 | 0.04 | 0.674 | 0.0 | 0.216 | 0.02 | 0.073 | 1.568 | 12.544 |