Receta Baked Stuffed French Toast - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
sourdough bread
44.0g |
cream cheese
28.35g |
apple
25.09g |
eggs
36.96g |
milk
30.5g |
cinnamon
0.49g |
apricot
4.07g |
blueberry
0.16g |
maple
3.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.72 | 1.68 | 0.07 | 4.65 | 1.03 | 0.02 | 0.06 | 0.0 | 0.0 | 13.22 | 105.76 |
Total Fat (g) | 0.94 | 9.71 | 0.04 | 3.67 | 0.3 | 0.01 | 0.02 | 0.0 | 0.01 | 14.69 | 117.52 |
Carbohydrates (g) | 27.25 | 1.15 | 3.46 | 0.28 | 1.52 | 0.39 | 0.45 | 0.02 | 3.18 | 37.72 | 301.76 |
Ash (g) | 1.02 | 0.37 | 0.05 | 0.32 | 0.23 | 0.02 | 0.03 | 0.0 | 0.03 | 2.06 | 16.48 |
Calories (kcal) | 140.36 | 96.957 | 13.046 | 52.853 | 12.81 | 1.204 | 1.953 | 0.092 | 12.39 | 331.664 | 2653.312 |
Starch (g) | n/a | 0.1 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.11 | 0.88 |
Sucrose (g) | n/a | 0.0 | 0.52 | 0.04 | 0.0 | 0.0 | 0.24 | 0.0 | n/a | 0.8 | 6.4 |
Glucose (dextrose) (g) | n/a | 0.0 | 0.61 | 0.08 | 0.0 | 0.01 | 0.1 | 0.01 | n/a | 0.8 | 6.4 |
Fructose (g) | n/a | 0.0 | 1.48 | 0.04 | 0.0 | 0.01 | 0.04 | 0.01 | n/a | 1.57 | 12.56 |
Lactose (g) | n/a | 0.91 | 0.0 | 0.04 | 1.59 | 0.0 | 0.0 | 0.0 | n/a | 2.54 | 20.32 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 9.07 | 15.43 | 21.46 | 28.03 | 27.43 | 0.05 | 3.51 | 0.14 | 0.28 | 105.4 | 843.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.58 | 0.91 | 2.61 | 0.28 | 1.59 | 0.01 | 0.38 | 0.02 | 2.97 | 10.34 | 82.72 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.32 |
Dietary Fiber (g) | 1.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2.3 | 18.4 |
Calcium (mg) | 20.68 | 27.783 | 1.505 | 19.589 | 36.295 | 4.885 | 0.529 | 0.01 | 3.15 | 114.425 | 915.4 |
Iron (mg) | 1.7 | 0.11 | 0.03 | 0.68 | 0.01 | 0.04 | 0.02 | 0.0 | 0.06 | 2.64 | 21.12 |
Magnesium (mg) | 13.64 | 2.552 | 1.254 | 4.435 | 3.355 | 0.293 | 0.407 | 0.01 | 0.665 | 26.61 | 212.88 |
Phosphorus (mg) | 55.44 | 30.051 | 2.76 | 70.594 | 28.975 | 0.312 | 0.936 | 0.019 | 0.105 | 189.191 | 1513.528 |
Potassium (mg) | 61.6 | 39.123 | 26.844 | 49.526 | 45.75 | 2.101 | 10.538 | 0.124 | 9.59 | 245.197 | 1961.576 |
Sodium (mg) | 316.8 | 91.004 | 0.251 | 51.744 | 13.42 | 0.049 | 0.041 | 0.002 | 0.385 | 473.694 | 3789.552 |
Zinc (mg) | 0.46 | 0.14 | 0.01 | 0.41 | 0.13 | 0.01 | 0.01 | 0.0 | 0.21 | 1.38 | 11.04 |
Copper (mg) | 0.066 | 0.006 | 0.008 | 0.037 | 0.003 | 0.002 | 0.003 | 0.0 | 0.004 | 0.128 | 1.024 |
Manganese (mg) | 0.251 | 0.003 | 0.01 | 0.015 | 0.0 | 0.085 | 0.003 | 0.001 | 0.155 | 0.522 | 4.176 |
Selenium (mcg) | 13.1 | 0.7 | 0.0 | 11.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.5 | 212.0 |
Vitamin A, IU (IU) | 0.0 | 358.628 | 13.547 | 179.995 | 59.78 | 1.438 | 78.364 | 0.087 | 0.0 | 691.839 | 5534.712 |
Retinol (mcg) | 0.0 | 101.777 | 0.0 | 51.374 | 17.69 | 0.0 | 0.0 | 0.0 | 0.0 | 170.841 | 1366.728 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 102.627 | 0.753 | 51.744 | 17.69 | 0.073 | 3.906 | 0.005 | 0.0 | 176.798 | 1414.384 |
Beta Carotene (mcg) | 0.0 | 11.624 | 6.774 | 3.696 | 0.61 | 0.546 | 44.512 | 0.052 | 0.0 | 67.813 | 542.504 |
Vitamin E (mg) | 0.08 | 0.18 | 0.05 | 0.36 | 0.0 | 0.01 | 0.04 | 0.0 | 0.0 | 0.72 | 5.76 |
Vitamin D (IU) | n/a | n/a | n/a | 12.936 | 15.86 | n/a | n/a | n/a | n/a | 28.796 | 230.368 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.073 | 0.0 | 0.0 | 0.0 | 0.073 | 0.584 |
Lutein + zeaxanthin (mcg) | 5.72 | 0.0 | 7.275 | 122.338 | 0.0 | 1.082 | 3.621 | 0.129 | 0.0 | 140.166 | 1121.328 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.08 |
Tocopherol, gamma (mg) | n/a | 0.01 | 0.0 | 0.18 | 0.0 | 0.05 | n/a | 0.0 | n/a | 0.25 | 2.0 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.08 |
Vitamin C (mg) | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.7 | 13.6 |
Thiamin (mg) | 0.189 | 0.006 | 0.005 | 0.026 | 0.006 | 0.0 | 0.001 | 0.0 | 0.0 | 0.234 | 1.872 |
Riboflavin (mg) | 0.163 | 0.037 | 0.008 | 0.177 | 0.058 | 0.0 | 0.002 | 0.0 | 0.0 | 0.445 | 3.56 |
Niacin (mg) | 2.367 | 0.043 | 0.023 | 0.026 | 0.027 | 0.006 | 0.024 | 0.001 | 0.001 | 2.519 | 20.152 |
Pantothenic acid (mg) | 0.273 | 0.162 | 0.015 | 0.532 | 0.11 | 0.002 | 0.01 | 0.0 | 0.002 | 1.105 | 8.84 |
Vitamin B-6 (mg) | 0.044 | 0.011 | 0.01 | 0.052 | 0.012 | 0.001 | 0.002 | 0.0 | 0.0 | 0.132 | 1.056 |
Folate (mcg) | 61.6 | 3.119 | 0.753 | 17.371 | 1.525 | 0.029 | 0.366 | 0.01 | 0.0 | 84.772 | 678.176 |
Vitamin B-12 (mcg) | 0.0 | 0.07 | 0.0 | 0.48 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.68 | 5.44 |
Choline (mg) | 7.7 | 7.7 | 0.9 | 92.8 | 5.4 | 0.1 | 0.1 | 0.0 | 0.1 | 114.7 | 917.6 |
Folic acid (mcg) | 48.84 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.84 | 390.72 |
Tryptophan (g) | 0.057 | 0.02 | 0.0 | 0.063 | 0.012 | 0.0 | 0.001 | 0.0 | n/a | 0.153 | 1.224 |
Threonine (g) | 0.141 | 0.065 | 0.003 | 0.207 | 0.027 | 0.001 | 0.002 | 0.0 | n/a | 0.446 | 3.568 |
Isoleucine (g) | 0.185 | 0.091 | 0.003 | 0.248 | 0.058 | 0.001 | 0.002 | 0.0 | n/a | 0.586 | 4.688 |
Leucine (g) | 0.334 | 0.187 | 0.003 | 0.403 | 0.116 | 0.001 | 0.003 | 0.0 | n/a | 1.047 | 8.376 |
Lysine (g) | 0.145 | 0.162 | 0.003 | 0.336 | 0.088 | 0.001 | 0.004 | 0.0 | n/a | 0.739 | 5.912 |
Methionine (g) | 0.075 | 0.054 | 0.0 | 0.14 | 0.024 | 0.0 | 0.0 | 0.0 | n/a | 0.294 | 2.352 |
Cystine (g) | 0.114 | 0.011 | 0.0 | 0.1 | 0.037 | 0.0 | 0.0 | 0.0 | n/a | 0.262 | 2.096 |
Phenylalanine (g) | 0.238 | 0.082 | 0.003 | 0.251 | 0.052 | 0.001 | 0.002 | 0.0 | n/a | 0.628 | 5.024 |
Tyrosine (g) | 0.092 | 0.085 | 0.0 | 0.185 | 0.043 | 0.001 | 0.001 | 0.0 | n/a | 0.407 | 3.256 |
Valine (g) | 0.211 | 0.113 | 0.003 | 0.318 | 0.067 | 0.001 | 0.002 | 0.0 | n/a | 0.715 | 5.72 |
Arginine (g) | 0.18 | 0.068 | 0.003 | 0.303 | 0.031 | 0.001 | 0.002 | 0.0 | n/a | 0.587 | 4.696 |
Histidine (g) | 0.101 | 0.051 | 0.003 | 0.115 | 0.024 | 0.001 | 0.001 | 0.0 | n/a | 0.296 | 2.368 |
Alanine (g) | 0.158 | 0.051 | 0.003 | 0.274 | 0.034 | 0.001 | 0.003 | 0.0 | n/a | 0.523 | 4.184 |
Aspartic acid (g) | 0.22 | 0.145 | 0.018 | 0.492 | 0.095 | 0.002 | 0.013 | 0.0 | n/a | 0.983 | 7.864 |
Glutamic acid (g) | 1.606 | 0.369 | 0.008 | 0.621 | 0.238 | 0.002 | 0.007 | 0.0 | n/a | 2.849 | 22.792 |
Glycine (g) | 0.176 | 0.04 | 0.003 | 0.159 | 0.018 | 0.001 | 0.002 | 0.0 | n/a | 0.398 | 3.184 |
Proline (g) | 0.546 | 0.19 | 0.003 | 0.188 | 0.11 | 0.002 | 0.004 | 0.0 | n/a | 1.043 | 8.344 |
Serine (g) | 0.22 | 0.105 | 0.003 | 0.359 | 0.064 | 0.001 | 0.003 | 0.0 | n/a | 0.754 | 6.032 |
Cholesterol (mg) | 0.0 | 31.185 | 0.0 | 156.341 | 1.525 | 0.0 | 0.0 | 0.0 | 0.0 | 189.051 | 1512.408 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.22 | 5.469 | 0.008 | 1.146 | 0.192 | 0.002 | 0.001 | 0.0 | 0.001 | 7.039 | 56.312 |
Phytosterols (mg) | n/a | n/a | 3.011 | n/a | n/a | 0.127 | 0.732 | n/a | n/a | 3.87 | 30.96 |
Monounsaturated Fat (g) | 0.172 | 2.444 | 0.003 | 1.408 | 0.085 | 0.001 | 0.007 | 0.0 | 0.002 | 4.122 | 32.976 |
Polyunsaturated (g) | 0.365 | 0.408 | 0.013 | 0.503 | 0.012 | 0.0 | 0.003 | 0.0 | 0.004 | 1.308 | 10.464 |