Receta Baked Stuffed French Toast - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
sourdough bread
58.67g |
cream cheese
37.8g |
apple
33.45g |
eggs
49.28g |
milk
40.67g |
cinnamon
0.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.63 | 2.24 | 0.09 | 6.2 | 1.37 | 0.03 | 17.55 | 105.3 |
| Total Fat (g) | 1.26 | 12.94 | 0.06 | 4.9 | 0.39 | 0.01 | 19.56 | 117.36 |
| Carbohydrates (g) | 36.33 | 1.54 | 4.62 | 0.38 | 2.03 | 0.52 | 45.42 | 272.52 |
| Ash (g) | 1.36 | 0.5 | 0.06 | 0.42 | 0.31 | 0.02 | 2.67 | 16.02 |
| Calories (kcal) | 187.147 | 129.276 | 17.394 | 70.47 | 17.08 | 1.606 | 422.973 | 2537.838 |
| Starch (g) | n/a | 0.13 | 0.02 | n/a | n/a | n/a | 0.15 | 0.9 |
| Sucrose (g) | n/a | 0.0 | 0.69 | 0.05 | 0.0 | 0.0 | 0.75 | 4.5 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.81 | 0.1 | 0.0 | 0.01 | 0.92 | 5.52 |
| Fructose (g) | n/a | 0.0 | 1.97 | 0.05 | 0.0 | 0.01 | 2.03 | 12.18 |
| Lactose (g) | n/a | 1.21 | 0.0 | 0.05 | 2.11 | 0.0 | 3.38 | 20.28 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.05 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.09 | 20.58 | 28.62 | 37.37 | 36.57 | 0.07 | 135.3 | 811.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.11 | 1.21 | 3.48 | 0.38 | 2.11 | 0.01 | 9.3 | 55.8 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.05 | 0.3 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 3.0 | 18.0 |
| Calcium (mg) | 27.573 | 37.044 | 2.007 | 26.118 | 48.393 | 6.513 | 147.649 | 885.894 |
| Iron (mg) | 2.27 | 0.14 | 0.04 | 0.9 | 0.01 | 0.05 | 3.42 | 20.52 |
| Magnesium (mg) | 18.187 | 3.402 | 1.673 | 5.914 | 4.473 | 0.39 | 34.038 | 204.228 |
| Phosphorus (mg) | 73.92 | 40.068 | 3.68 | 94.125 | 38.633 | 0.416 | 250.842 | 1505.052 |
| Potassium (mg) | 82.133 | 52.164 | 35.792 | 66.035 | 61.0 | 2.802 | 299.926 | 1799.556 |
| Sodium (mg) | 422.4 | 121.338 | 0.335 | 68.992 | 17.893 | 0.065 | 631.023 | 3786.138 |
| Zinc (mg) | 0.62 | 0.19 | 0.01 | 0.55 | 0.17 | 0.01 | 1.55 | 9.3 |
| Copper (mg) | 0.088 | 0.008 | 0.01 | 0.049 | 0.004 | 0.002 | 0.161 | 0.966 |
| Manganese (mg) | 0.334 | 0.004 | 0.013 | 0.02 | 0.0 | 0.114 | 0.485 | 2.91 |
| Selenium (mcg) | 17.4 | 0.9 | 0.0 | 15.6 | 1.3 | 0.0 | 35.3 | 211.8 |
| Vitamin A, IU (IU) | 0.0 | 478.17 | 18.063 | 239.994 | 79.707 | 1.918 | 817.851 | 4907.106 |
| Retinol (mcg) | 0.0 | 135.702 | 0.0 | 68.499 | 23.587 | 0.0 | 227.788 | 1366.728 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 136.836 | 1.004 | 68.992 | 23.587 | 0.098 | 230.516 | 1383.096 |
| Beta Carotene (mcg) | 0.0 | 15.498 | 9.032 | 4.928 | 0.813 | 0.728 | 30.999 | 185.994 |
| Vitamin E (mg) | 0.11 | 0.25 | 0.06 | 0.48 | 0.0 | 0.02 | 0.91 | 5.46 |
| Vitamin D (IU) | n/a | n/a | n/a | 17.248 | 21.147 | n/a | 38.395 | 230.37 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.098 | 0.588 |
| Lutein + zeaxanthin (mcg) | 7.627 | 0.0 | 9.701 | 163.117 | 0.0 | 1.443 | 181.887 | 1091.322 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.0 | 0.25 | 0.0 | 0.07 | 0.33 | 1.98 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.7 | 10.2 |
| Thiamin (mg) | 0.252 | 0.008 | 0.007 | 0.034 | 0.008 | 0.0 | 0.309 | 1.854 |
| Riboflavin (mg) | 0.217 | 0.049 | 0.01 | 0.237 | 0.077 | 0.0 | 0.59 | 3.54 |
| Niacin (mg) | 3.156 | 0.057 | 0.03 | 0.034 | 0.037 | 0.009 | 3.323 | 19.938 |
| Pantothenic acid (mg) | 0.364 | 0.215 | 0.02 | 0.71 | 0.146 | 0.002 | 1.458 | 8.748 |
| Vitamin B-6 (mg) | 0.059 | 0.015 | 0.013 | 0.069 | 0.016 | 0.001 | 0.173 | 1.038 |
| Folate (mcg) | 82.133 | 4.158 | 1.004 | 23.162 | 2.033 | 0.039 | 112.529 | 675.174 |
| Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.0 | 0.64 | 0.18 | 0.0 | 0.91 | 5.46 |
| Choline (mg) | 10.3 | 10.3 | 1.1 | 123.7 | 7.2 | 0.1 | 152.7 | 916.2 |
| Folic acid (mcg) | 65.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.12 | 390.72 |
| Tryptophan (g) | 0.076 | 0.026 | 0.0 | 0.084 | 0.016 | 0.0 | 0.203 | 1.218 |
| Threonine (g) | 0.188 | 0.087 | 0.003 | 0.276 | 0.037 | 0.001 | 0.591 | 3.546 |
| Isoleucine (g) | 0.246 | 0.121 | 0.003 | 0.33 | 0.077 | 0.001 | 0.779 | 4.674 |
| Leucine (g) | 0.446 | 0.249 | 0.003 | 0.537 | 0.155 | 0.002 | 1.392 | 8.352 |
| Lysine (g) | 0.194 | 0.215 | 0.003 | 0.448 | 0.118 | 0.002 | 0.98 | 5.88 |
| Methionine (g) | 0.1 | 0.072 | 0.0 | 0.187 | 0.033 | 0.001 | 0.392 | 2.352 |
| Cystine (g) | 0.153 | 0.015 | 0.0 | 0.133 | 0.049 | 0.0 | 0.35 | 2.1 |
| Phenylalanine (g) | 0.317 | 0.11 | 0.003 | 0.335 | 0.069 | 0.001 | 0.835 | 5.01 |
| Tyrosine (g) | 0.123 | 0.113 | 0.0 | 0.246 | 0.057 | 0.001 | 0.541 | 3.246 |
| Valine (g) | 0.282 | 0.151 | 0.003 | 0.424 | 0.089 | 0.001 | 0.951 | 5.706 |
| Arginine (g) | 0.241 | 0.091 | 0.003 | 0.404 | 0.041 | 0.001 | 0.78 | 4.68 |
| Histidine (g) | 0.135 | 0.068 | 0.003 | 0.153 | 0.033 | 0.001 | 0.392 | 2.352 |
| Alanine (g) | 0.211 | 0.068 | 0.003 | 0.365 | 0.045 | 0.001 | 0.693 | 4.158 |
| Aspartic acid (g) | 0.293 | 0.193 | 0.023 | 0.655 | 0.126 | 0.003 | 1.294 | 7.764 |
| Glutamic acid (g) | 2.141 | 0.491 | 0.01 | 0.828 | 0.317 | 0.002 | 3.79 | 22.74 |
| Glycine (g) | 0.235 | 0.053 | 0.003 | 0.212 | 0.024 | 0.001 | 0.529 | 3.174 |
| Proline (g) | 0.727 | 0.253 | 0.003 | 0.251 | 0.146 | 0.003 | 1.385 | 8.31 |
| Serine (g) | 0.293 | 0.14 | 0.003 | 0.478 | 0.085 | 0.001 | 1.001 | 6.006 |
| Cholesterol (mg) | 0.0 | 41.58 | 0.0 | 208.454 | 2.033 | 0.0 | 252.068 | 1512.408 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.293 | 7.292 | 0.01 | 1.528 | 0.256 | 0.002 | 9.381 | 56.286 |
| Phytosterols (mg) | n/a | n/a | 4.014 | n/a | n/a | 0.169 | 4.183 | 25.098 |
| Monounsaturated Fat (g) | 0.229 | 3.258 | 0.003 | 1.878 | 0.114 | 0.002 | 5.484 | 32.904 |
| Polyunsaturated (g) | 0.487 | 0.544 | 0.017 | 0.67 | 0.016 | 0.0 | 1.735 | 10.41 |