Receta Baked Stuffed Mushrooms - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		butter
18.83g 		onion
10.5g 		parmesan cheese
2.5g 		vermouth
13.11g 		worcestershire sauce
0.48g 		bread crumbs
18.0g 		mushrooms
73.33g 		salt
0.5g 		pepper
0.09g 		garlic
0.35g 		oregano
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.12 0.96 0.03 0.0 2.4 2.27 0.0 0.01 0.06 0.0 6.01 36.06
Total Fat (g) 15.28 0.01 0.72 0.0 0.0 0.95 0.25 0.0 0.0 0.0 0.0 17.21 103.26
Carbohydrates (g) 0.01 0.98 0.1 1.79 0.09 12.96 2.41 0.0 0.06 0.25 0.03 18.68 112.08
Ash (g) 0.4 0.04 0.2 n/a 0.01 0.52 0.62 0.5 0.0 0.01 0.0 2.3 13.8
Calories (kcal) 135.035 4.2 10.775 20.979 0.372 71.1 16.133 0.0 0.225 1.162 0.128 260.108 1560.648
Starch (g) n/a 0.0 n/a n/a n/a 10.74 0.0 n/a n/a n/a n/a 10.74 64.44
Sucrose (g) n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.11 0.66
Glucose (dextrose) (g) n/a 0.21 0.0 n/a n/a 0.33 1.09 n/a n/a n/a 0.0 1.62 9.72
Fructose (g) n/a 0.14 0.0 n/a n/a 0.44 0.12 n/a n/a n/a 0.0 0.71 4.26
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.35 0.0 n/a n/a n/a 0.0 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 2.99 9.36 0.52 9.25 0.37 1.17 67.78 0.0 0.01 0.02 0.0 91.47 548.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.45 0.02 1.02 0.05 1.12 1.21 0.0 0.0 0.09 0.0 3.96 23.76
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.8 0.7 0.0 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 4.52 2.415 27.725 1.049 0.51 32.94 2.2 0.12 0.386 0.28 0.657 72.802 436.812
Iron (mg) 0.0 0.02 0.02 0.03 0.03 0.87 0.37 0.0 0.03 0.01 0.02 1.4 8.4
Magnesium (mg) 0.377 1.05 0.95 1.18 0.062 7.74 6.6 0.005 0.171 0.203 0.113 18.45 110.7
Phosphorus (mg) 4.52 3.045 18.225 1.18 0.286 29.7 63.064 0.0 0.153 1.46 0.083 121.716 730.296
Potassium (mg) 4.52 15.33 3.125 12.063 3.813 35.28 233.191 0.04 1.112 3.854 0.695 313.023 1878.138
Sodium (mg) 108.48 0.42 38.225 1.18 4.671 131.76 3.667 193.79 0.039 0.091 0.006 482.329 2893.974
Zinc (mg) 0.02 0.02 0.1 0.01 0.0 0.26 0.38 0.0 0.0 0.01 0.0 0.8 4.8
Copper (mg) 0.0 0.004 0.006 0.007 0.001 0.047 0.235 0.0 0.001 0.001 0.0 0.301 1.806
Manganese (mg) 0.0 0.014 0.002 n/a n/a 0.166 0.037 0.001 0.005 0.002 0.002 0.228 1.368
Selenium (mcg) 0.2 0.1 0.4 0.1 0.0 4.5 6.8 0.0 0.0 0.1 0.0 12.2 73.2
Vitamin A, IU (IU) 470.645 0.21 11.05 n/a 0.377 0.0 0.0 0.0 0.264 0.0 2.876 485.422 2912.532
Retinol (mcg) 126.372 0.0 2.925 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 129.301 775.806
Vitamin A, RAE (mcg_RAE) 128.82 0.0 3.0 0.0 0.024 0.0 0.0 0.0 0.013 0.0 0.144 132.001 792.006
Beta Carotene (mcg) 29.757 0.105 0.775 0.0 0.205 0.0 0.0 0.0 0.138 0.0 1.713 32.693 196.158
Vitamin E (mg) 0.44 0.0 0.01 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.01 0.48 2.88
Vitamin D (IU) 10.547 n/a n/a n/a n/a n/a 13.199 n/a n/a n/a n/a 23.746 142.476
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.42 0.0 0.0 0.229 0.0 0.0 0.0 0.181 0.0 0.359 1.189 7.134
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 0.01 n/a 0.0 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.14 0.01 n/a 0.0 0.0 0.01 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.03 0.01 n/a 0.0 0.0 0.0 0.04 0.24
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.1 0.0 1.5 0.0 0.0 0.1 0.0 2.5 15.0
Thiamin (mg) 0.002 0.005 0.001 0.003 0.0 0.175 0.059 0.0 0.0 0.002 0.0 0.246 1.476
Riboflavin (mg) 0.006 0.003 0.012 0.003 0.001 0.072 0.293 0.0 0.0 0.001 0.0 0.39 2.34
Niacin (mg) 0.008 0.013 0.003 0.028 0.003 1.193 2.647 0.0 0.001 0.002 0.003 3.9 23.4
Pantothenic acid (mg) 0.021 0.013 0.008 n/a n/a 0.099 1.1 0.0 n/a n/a n/a 1.241 7.446
Vitamin B-6 (mg) 0.0 0.013 0.001 0.0 0.0 0.022 0.073 0.0 0.0 0.01 0.001 0.12 0.72
Folate (mcg) 0.565 1.995 0.25 0.0 0.038 19.26 11.733 0.0 0.009 0.007 0.114 33.971 203.826
Vitamin B-12 (mcg) 0.03 0.0 0.06 0.0 0.0 0.06 0.03 0.0 0.0 0.0 0.0 0.18 1.08
Choline (mg) 3.5 0.6 0.4 0.7 0.0 2.6 12.7 0.0 0.0 0.2 0.0 20.8 124.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 14.76 0.0 0.0 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.002 0.001 0.013 n/a n/a 0.029 0.029 0.0 n/a 0.001 n/a 0.075 0.45
Threonine (g) 0.008 0.002 0.037 n/a n/a 0.077 0.081 0.0 n/a 0.002 n/a 0.206 1.236
Isoleucine (g) 0.009 0.001 0.049 n/a n/a 0.097 0.059 0.0 n/a 0.002 n/a 0.218 1.308
Leucine (g) 0.015 0.003 0.093 n/a n/a 0.173 0.088 0.0 n/a 0.004 n/a 0.376 2.256
Lysine (g) 0.013 0.004 0.075 n/a n/a 0.077 0.081 0.0 n/a 0.002 n/a 0.252 1.512
Methionine (g) 0.004 0.0 0.026 n/a n/a 0.041 0.022 0.0 n/a 0.001 n/a 0.094 0.564
Cystine (g) 0.002 0.0 0.003 n/a n/a 0.05 0.007 0.0 n/a 0.001 n/a 0.063 0.378
Phenylalanine (g) 0.008 0.003 0.052 n/a n/a 0.119 0.066 0.0 n/a 0.002 n/a 0.249 1.494
Tyrosine (g) 0.008 0.001 0.058 n/a n/a 0.072 0.029 0.0 n/a 0.001 n/a 0.169 1.014
Valine (g) 0.011 0.002 0.063 n/a n/a 0.108 0.169 0.0 n/a 0.002 n/a 0.356 2.136
Arginine (g) 0.006 0.01 0.039 n/a n/a 0.099 0.059 0.0 n/a 0.006 n/a 0.219 1.314
Histidine (g) 0.004 0.001 0.027 n/a n/a 0.054 0.044 0.0 n/a 0.001 n/a 0.131 0.786
Alanine (g) 0.006 0.002 0.029 n/a n/a 0.086 0.147 0.0 n/a 0.001 n/a 0.271 1.626
Aspartic acid (g) 0.011 0.009 0.067 n/a n/a 0.139 0.147 0.0 n/a 0.005 n/a 0.377 2.262
Glutamic acid (g) 0.034 0.027 0.218 n/a n/a 0.742 0.249 0.0 n/a 0.007 n/a 1.277 7.662
Glycine (g) 0.004 0.003 0.019 n/a n/a 0.088 0.066 0.0 n/a 0.002 n/a 0.182 1.092
Proline (g) 0.015 0.001 0.116 n/a n/a 0.247 0.059 0.0 n/a 0.001 n/a 0.438 2.628
Serine (g) 0.009 0.002 0.057 n/a n/a 0.119 0.066 0.0 n/a 0.002 n/a 0.255 1.53
Cholesterol (mg) 40.492 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.692 256.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.675 0.004 0.433 0.0 0.0 0.216 0.029 0.0 0.001 0.0 0.001 10.359 62.154
Phytosterols (mg) n/a 1.575 n/a n/a n/a 1.44 n/a 0.0 0.081 0.028 0.085 3.209 19.254
Monounsaturated Fat (g) 3.959 0.001 0.21 0.0 0.0 0.184 0.0 0.0 0.001 0.0 0.0 4.354 26.124
Polyunsaturated (g) 0.573 0.002 0.029 0.0 0.0 0.371 0.103 0.0 0.001 0.001 0.002 1.082 6.492