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Receta Baked Stuffed Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Salt
1/4 c. 4 ounce. minced green chiles
1 x Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
23.13g 		salt
0.0g 		peppers
134.48g 		butter
10.65g 		onion
24.75g 		celery
11.24g 		sunflower
9.45g 		parsley
3.56g 		eggs
24.64g 		oregano
0.06g 		pepper
0.0g 		shred.
6.25g 		Total Per Serving Total for Recipe
Protein (g) 1.84 n/a 1.16 0.09 0.27 0.08 1.96 0.11 3.1 0.01 n/a 0.68 9.29 37.16
Total Fat (g) 0.68 n/a 0.23 8.64 0.02 0.02 4.86 0.03 2.45 0.01 n/a 0.1 17.04 68.16
Carbohydrates (g) 17.86 n/a 6.24 0.01 2.31 0.33 1.89 0.23 0.19 0.04 n/a 5.06 34.15 136.6
Ash (g) 0.35 n/a 0.58 0.22 0.09 0.08 0.29 0.08 0.21 0.0 n/a n/a 1.91 7.64
Calories (kcal) 85.563 n/a 26.896 76.361 9.9 1.798 55.188 1.283 35.235 0.191 n/a 21.125 313.539 1254.156
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.2 n/a 0.15 n/a 0.25 0.01 0.24 n/a 0.03 0.0 n/a n/a 0.87 3.48
Glucose (dextrose) (g) n/a n/a 1.56 n/a 0.49 0.06 n/a n/a 0.05 0.0 n/a n/a 2.16 8.64
Fructose (g) n/a n/a 1.51 n/a 0.32 0.06 n/a n/a 0.03 0.0 n/a n/a 1.91 7.64
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.0 n/a n/a 0.03 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.4 n/a 126.26 1.69 22.05 10.72 0.45 3.12 18.69 0.0 n/a 0.32 185.71 742.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.2 n/a 3.23 0.01 1.05 0.21 0.25 0.03 0.19 0.0 n/a 0.06 5.21 20.84
Galactose (g) n/a n/a 0.0 n/a 0.0 0.07 n/a n/a 0.03 0.0 n/a n/a 0.1 0.4
Dietary Fiber (g) 0.8 n/a 2.3 0.0 0.4 0.2 0.8 0.1 0.0 0.0 n/a 0.7 5.4 21.6
Calcium (mg) 5.319 n/a 13.448 2.556 5.693 4.495 7.371 4.916 13.059 0.985 n/a 2.875 60.716 242.864
Iron (mg) 0.34 n/a 0.46 0.0 0.05 0.02 0.5 0.22 0.45 0.03 n/a 0.19 2.26 9.04
Magnesium (mg) 33.069 n/a 13.448 0.213 2.475 1.236 30.713 1.781 2.957 0.169 n/a 7.75 93.81 375.24
Phosphorus (mg) 77.006 n/a 26.896 2.556 7.178 2.697 62.37 2.066 47.062 0.125 n/a 22.75 250.706 1002.824
Potassium (mg) 51.569 n/a 235.34 2.556 36.135 29.214 60.953 19.736 33.018 1.043 n/a 24.75 494.313 1977.252
Sodium (mg) 1.619 n/a 4.034 61.344 0.99 8.989 0.851 1.995 34.496 0.009 n/a 0.375 114.702 458.808
Zinc (mg) 0.47 n/a 0.17 0.01 0.04 0.01 0.47 0.04 0.27 0.0 n/a 0.18 1.67 6.68
Copper (mg) 0.065 n/a 0.094 0.0 0.01 0.004 0.17 0.005 0.025 0.001 n/a 0.022 0.396 1.584
Manganese (mg) 0.865 n/a 0.161 0.0 0.032 0.011 0.184 0.006 0.01 0.003 n/a n/a 1.272 5.088
Selenium (mcg) 5.4 n/a 0.0 0.1 0.1 0.0 5.0 0.0 7.8 0.0 n/a 0.3 18.8 75.2
Vitamin A, IU (IU) 0.0 n/a 497.576 266.144 0.495 50.451 4.725 300.105 119.997 4.314 n/a n/a 1243.806 4975.224
Retinol (mcg) 0.0 n/a 0.0 71.462 0.0 0.0 0.0 0.0 34.25 0.0 n/a 0.0 105.711 422.844
Vitamin A, RAE (mcg_RAE) 0.0 n/a 24.206 72.846 0.0 2.472 0.284 14.998 34.496 0.216 n/a 0.0 149.518 598.072
Beta Carotene (mcg) 0.0 n/a 279.718 16.827 0.248 30.338 2.835 180.049 2.464 2.57 n/a 0.0 515.049 2060.196
Vitamin E (mg) 0.28 n/a 0.5 0.25 0.0 0.03 3.14 0.03 0.24 0.01 n/a 0.0 4.48 17.92
Vitamin D (IU) n/a n/a n/a 5.964 n/a n/a n/a n/a 8.624 n/a n/a n/a 14.588 58.352
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 458.577 0.0 0.99 31.799 0.0 198.111 81.558 0.539 n/a 0.0 771.573 3086.292
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.01 n/a n/a 0.12 0.48
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.02 0.12 0.01 n/a n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 n/a 108.1 0.0 1.8 0.3 0.1 4.7 0.0 0.0 n/a 0.3 115.5 462.0
Thiamin (mg) 0.093 n/a 0.081 0.001 0.012 0.002 0.14 0.003 0.017 0.0 n/a 0.016 0.366 1.464
Riboflavin (mg) 0.021 n/a 0.04 0.003 0.007 0.007 0.034 0.004 0.118 0.0 n/a 0.008 0.242 0.968
Niacin (mg) 1.177 n/a 0.646 0.004 0.03 0.036 0.788 0.047 0.017 0.004 n/a 0.338 3.087 12.348
Pantothenic acid (mg) 0.345 n/a 0.134 0.012 0.03 0.028 0.107 0.014 0.355 n/a n/a n/a 1.024 4.096
Vitamin B-6 (mg) 0.118 n/a 0.296 0.0 0.03 0.008 0.128 0.003 0.034 0.001 n/a 0.049 0.666 2.664
Folate (mcg) 4.625 n/a 13.448 0.32 4.703 4.045 21.452 5.415 11.581 0.171 n/a 2.625 68.384 273.536
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.32 0.0 n/a 0.0 0.34 1.36
Choline (mg) 7.1 n/a 7.4 2.0 1.5 0.7 5.2 0.5 61.9 0.0 n/a 1.4 87.7 350.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a 0.013 0.001 0.002 0.001 0.033 0.002 0.042 n/a n/a n/a 0.118 0.472
Threonine (g) 0.067 n/a 0.054 0.004 0.005 0.002 0.088 0.004 0.138 n/a n/a n/a 0.362 1.448
Isoleucine (g) 0.079 n/a 0.027 0.005 0.002 0.002 0.108 0.004 0.165 n/a n/a n/a 0.393 1.572
Leucine (g) 0.153 n/a 0.054 0.009 0.007 0.003 0.157 0.007 0.269 n/a n/a n/a 0.658 2.632
Lysine (g) 0.069 n/a 0.054 0.007 0.01 0.003 0.089 0.006 0.224 n/a n/a n/a 0.463 1.852
Methionine (g) 0.042 n/a 0.013 0.002 0.0 0.001 0.046 0.001 0.094 n/a n/a n/a 0.2 0.8
Cystine (g) 0.023 n/a 0.013 0.001 0.0 0.0 0.043 0.0 0.067 n/a n/a n/a 0.147 0.588
Phenylalanine (g) 0.095 n/a 0.121 0.004 0.007 0.002 0.111 0.005 0.168 n/a n/a n/a 0.513 2.052
Tyrosine (g) 0.069 n/a 0.013 0.004 0.002 0.001 0.063 0.003 0.123 n/a n/a n/a 0.28 1.12
Valine (g) 0.109 n/a 0.054 0.006 0.005 0.003 0.125 0.006 0.212 n/a n/a n/a 0.52 2.08
Arginine (g) 0.139 n/a 0.04 0.003 0.025 0.002 0.227 0.004 0.202 n/a n/a n/a 0.642 2.568
Histidine (g) 0.046 n/a 0.013 0.002 0.002 0.001 0.06 0.002 0.076 n/a n/a n/a 0.203 0.812
Alanine (g) 0.106 n/a 0.054 0.003 0.005 0.002 0.106 0.007 0.182 n/a n/a n/a 0.466 1.864
Aspartic acid (g) 0.171 n/a 0.282 0.006 0.022 0.013 0.232 0.01 0.328 n/a n/a n/a 1.065 4.26
Glutamic acid (g) 0.375 n/a 0.256 0.019 0.064 0.01 0.527 0.009 0.414 n/a n/a n/a 1.674 6.696
Glycine (g) 0.09 n/a 0.04 0.002 0.007 0.002 0.138 0.005 0.106 n/a n/a n/a 0.392 1.568
Proline (g) 0.086 n/a 0.027 0.009 0.002 0.002 0.112 0.007 0.126 n/a n/a n/a 0.37 1.48
Serine (g) 0.095 n/a 0.067 0.005 0.005 0.002 0.102 0.005 0.239 n/a n/a n/a 0.521 2.084
Cholesterol (mg) 0.0 n/a 0.0 22.898 0.0 0.0 0.0 0.0 104.227 0.0 n/a 0.0 127.125 508.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.134 n/a 0.081 5.471 0.01 0.004 0.421 0.005 0.764 0.002 n/a 0.021 6.912 27.648
Phytosterols (mg) n/a n/a 12.103 n/a 3.713 0.674 50.463 0.178 n/a 0.127 n/a n/a 67.258 269.032
Monounsaturated Fat (g) 0.245 n/a 0.013 2.239 0.002 0.003 1.751 0.011 0.939 0.0 n/a 0.014 5.218 20.872
Polyunsaturated (g) 0.241 n/a 0.081 0.324 0.005 0.009 2.187 0.004 0.335 0.003 n/a 0.053 3.241 12.964