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Raciónes: 4

Ingredientes

Cost per serving $1.47 view details
  • 1/2 c. Long-grain brown rice
  • 1 x Salt
  • 4 x Large sweet peppers, *
  • 3 Tbsp. Butter or possibly margarine
  • 1 x Medium onion, minced
  • 1/2 c. Finely diced celery
  • 1/2 c. Sunflower seeds
  • 1/4 c. Chopped parsley
  • 2 x Large eggs, slightly beaten
  • 1/4 tsp Dry oregano leaves,crumble
  • 1/4 c. 4 ounce. minced green chiles
  • 1 x Black pepper
  • 1/2 c. Shred. sharp Cheddar cheese Red or possibly green peppers.

Direcciones

  1. Cook rice in 1-1/2 c. boiling salted water for 35 min or possibly till tender. Drain if necessary. Set aside.
  2. Cut peppers in half. Remove seeds and white membrane. Parboil peppers in boiling salted water for 5 min. Arrange in slightly oiled, shallow 1-1/2 qt baking dish.
  3. Heat butter in small skillet. Add in onion, celery, and sunflower seeds.
  4. Saute/fry till onion is tender.
  5. Remove from heat. Stir into rice. Add in parsley, Large eggs,oregano, chiles, black pepper, and salt to taste. Fill peppers with mix. Sprinkle cheese on top. Put about 1/3 c. warm water in bottom of dish.
  6. Bake at 400 degrees for about 20 min.
  7. Good served with: Stewed tomatoes and corn bread (bake corn bread along with peppers).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 248g
Recipe makes 4 servings
Calories 314  
Calories from Fat 148 47%
Total Fat 17.04g 21%
Saturated Fat 6.91g 28%
Trans Fat 0.0g  
Cholesterol 127mg 42%
Sodium 115mg 5%
Potassium 494mg 14%
Total Carbs 34.15g 9%
Dietary Fiber 5.4g 18%
Sugars 5.21g 3%
Protein 9.29g 15%
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