Receta Baked Stuffed Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x 1"-1 1/2" thick loin pork chops

1/4 c. (or possibly less) water

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	stuffing 30.25g	olive oil 6.75g	wine 14.75g	Total Per Serving	Total for Recipe
Protein (g)	2.27	0.0	0.01	2.28	9.12
Total Fat (g)	3.35	6.75	0.0	10.1	40.4
Carbohydrates (g)	6.5	0.0	0.4	6.9	27.6
Ash (g)	n/a	0.0	0.04	0.04	0.16
Calories (kcal)	65.643	59.67	12.243	137.555	550.22
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	1.5	1.5	6.0
Water (g)	17.56	0.0	12.77	30.33	121.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.71	0.0	0.12	0.83	3.32
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.0	0.5	2.0
Calcium (mg)	22.99	0.068	1.18	24.238	96.952
Iron (mg)	0.83	0.04	0.05	0.92	3.68
Magnesium (mg)	4.84	0.0	1.623	6.463	25.852
Phosphorus (mg)	27.528	0.0	2.95	30.478	121.912
Potassium (mg)	36.603	0.068	14.603	51.273	205.092
Sodium (mg)	185.735	0.135	0.738	186.608	746.432
Zinc (mg)	0.31	0.0	0.02	0.32	1.28
Copper (mg)	0.048	0.0	0.001	0.05	0.2
Manganese (mg)	n/a	0.0	0.018	0.018	0.072
Selenium (mcg)	4.9	0.0	0.0	5.0	20.0
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0	0.0
Retinol (mcg)	102.245	0.0	0.0	102.245	408.98
Vitamin A, RAE (mcg_RAE)	104.665	0.0	0.0	104.665	418.66
Beta Carotene (mcg)	26.62	0.0	0.0	26.62	106.48
Vitamin E (mg)	0.31	0.97	0.0	1.28	5.12
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.605	0.0	0.0	0.605	2.42
Lutein + zeaxanthin (mcg)	15.428	0.0	0.0	15.428	61.712
Tocopherol, beta (mg)	n/a	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.06	n/a	0.06	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.9	0.0	0.0	0.9	3.6
Thiamin (mg)	0.051	0.0	0.001	0.053	0.212
Riboflavin (mg)	0.088	0.0	0.003	0.091	0.364
Niacin (mg)	0.802	0.0	0.025	0.827	3.308
Pantothenic acid (mg)	n/a	0.0	0.006	0.006	0.024
Vitamin B-6 (mg)	0.036	0.0	0.007	0.044	0.176
Folate (mcg)	22.385	0.0	0.148	22.533	90.132
Vitamin B-12 (mcg)	0.43	0.0	0.0	0.43	1.72
Choline (mg)	11.8	0.0	0.7	12.5	50.0
Folic acid (mcg)	7.26	0.0	0.0	7.26	29.04
Tryptophan (g)	n/a	0.0	n/a	0.0	0.0
Threonine (g)	n/a	0.0	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	n/a	0.0	0.0
Leucine (g)	n/a	0.0	n/a	0.0	0.0
Lysine (g)	n/a	0.0	n/a	0.0	0.0
Methionine (g)	n/a	0.0	n/a	0.0	0.0
Cystine (g)	n/a	0.0	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	n/a	0.0	0.0
Valine (g)	n/a	0.0	n/a	0.0	0.0
Arginine (g)	n/a	0.0	n/a	0.0	0.0
Histidine (g)	n/a	0.0	n/a	0.0	0.0
Alanine (g)	n/a	0.0	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	n/a	0.0	0.0
Glycine (g)	n/a	0.0	n/a	0.0	0.0
Proline (g)	n/a	0.0	n/a	0.0	0.0
Serine (g)	n/a	0.0	n/a	0.0	0.0
Cholesterol (mg)	21.78	0.0	0.0	21.78	87.12
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.753	0.932	0.0	1.685	6.74
Phytosterols (mg)	n/a	14.918	n/a	14.918	59.672
Monounsaturated Fat (g)	1.419	4.925	0.0	6.344	25.376
Polyunsaturated (g)	0.959	0.71	0.0	1.669	6.676