Receta Baked Stuffed Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 1"-1 1/2" thick loin pork chops
1/4 c. (or possibly less) water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		stuffing
30.25g 		olive oil
6.75g 		wine
14.75g 		Total Per Serving Total for Recipe
Protein (g) 2.27 0.0 0.01 2.28 9.12
Total Fat (g) 3.35 6.75 0.0 10.1 40.4
Carbohydrates (g) 6.5 0.0 0.4 6.9 27.6
Ash (g) n/a 0.0 0.04 0.04 0.16
Calories (kcal) 65.643 59.67 12.243 137.555 550.22
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.5 1.5 6.0
Water (g) 17.56 0.0 12.77 30.33 121.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.0 0.12 0.83 3.32
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.5 2.0
Calcium (mg) 22.99 0.068 1.18 24.238 96.952
Iron (mg) 0.83 0.04 0.05 0.92 3.68
Magnesium (mg) 4.84 0.0 1.623 6.463 25.852
Phosphorus (mg) 27.528 0.0 2.95 30.478 121.912
Potassium (mg) 36.603 0.068 14.603 51.273 205.092
Sodium (mg) 185.735 0.135 0.738 186.608 746.432
Zinc (mg) 0.31 0.0 0.02 0.32 1.28
Copper (mg) 0.048 0.0 0.001 0.05 0.2
Manganese (mg) n/a 0.0 0.018 0.018 0.072
Selenium (mcg) 4.9 0.0 0.0 5.0 20.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 102.245 0.0 0.0 102.245 408.98
Vitamin A, RAE (mcg_RAE) 104.665 0.0 0.0 104.665 418.66
Beta Carotene (mcg) 26.62 0.0 0.0 26.62 106.48
Vitamin E (mg) 0.31 0.97 0.0 1.28 5.12
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.605 0.0 0.0 0.605 2.42
Lutein + zeaxanthin (mcg) 15.428 0.0 0.0 15.428 61.712
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.9 3.6
Thiamin (mg) 0.051 0.0 0.001 0.053 0.212
Riboflavin (mg) 0.088 0.0 0.003 0.091 0.364
Niacin (mg) 0.802 0.0 0.025 0.827 3.308
Pantothenic acid (mg) n/a 0.0 0.006 0.006 0.024
Vitamin B-6 (mg) 0.036 0.0 0.007 0.044 0.176
Folate (mcg) 22.385 0.0 0.148 22.533 90.132
Vitamin B-12 (mcg) 0.43 0.0 0.0 0.43 1.72
Choline (mg) 11.8 0.0 0.7 12.5 50.0
Folic acid (mcg) 7.26 0.0 0.0 7.26 29.04
Tryptophan (g) n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a 0.0 0.0
Proline (g) n/a 0.0 n/a 0.0 0.0
Serine (g) n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 21.78 0.0 0.0 21.78 87.12
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.753 0.932 0.0 1.685 6.74
Phytosterols (mg) n/a 14.918 n/a 14.918 59.672
Monounsaturated Fat (g) 1.419 4.925 0.0 6.344 25.376
Polyunsaturated (g) 0.959 0.71 0.0 1.669 6.676