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Receta Baked Stuffed Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x rib or possibly loin pork chops, cut 1" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
2.25g 		celery
5.62g 		bread crumbs
54.0g 		salt
0.75g 		pepper
0.07g 		sage
0.18g 		poultry seasoning
0.05g 		water salt
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.04 7.21 0.0 0.01 0.02 0.0 0.73 8.03 32.12
Total Fat (g) 0.0 0.01 2.86 0.0 0.0 0.02 0.0 0.29 3.19 12.76
Carbohydrates (g) 0.21 0.17 38.87 0.0 0.04 0.11 0.03 3.97 43.39 173.56
Ash (g) 0.01 0.04 1.55 0.75 0.0 0.01 0.0 0.2 2.57 10.28
Calories (kcal) 0.9 0.899 213.3 0.0 0.166 0.551 0.146 21.3 237.262 949.048
Starch (g) 0.0 0.0 32.22 n/a n/a n/a n/a n/a 32.22 128.88
Sucrose (g) 0.02 0.01 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) 0.04 0.03 0.98 n/a n/a n/a n/a n/a 1.06 4.24
Fructose (g) 0.03 0.03 1.33 n/a n/a n/a n/a n/a 1.39 5.56
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 1.04 n/a n/a n/a n/a n/a 1.04 4.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.0 5.36 3.52 0.0 0.01 0.01 0.0 24.81 35.72 142.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.1 3.35 0.0 0.0 0.0 0.0 1.88 5.43 21.72
Galactose (g) 0.0 0.04 0.0 n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.1 2.4 0.0 0.0 0.1 0.0 0.6 3.3 13.2
Calcium (mg) 0.518 2.247 98.82 0.18 0.284 2.891 0.473 16.2 121.613 486.452
Iron (mg) 0.0 0.01 2.61 0.0 0.02 0.05 0.02 1.05 3.76 15.04
Magnesium (mg) 0.225 0.618 23.22 0.008 0.126 0.749 0.106 6.6 31.652 126.608
Phosphorus (mg) 0.653 1.348 89.1 0.0 0.112 0.159 0.081 30.9 122.354 489.416
Potassium (mg) 3.285 14.607 105.84 0.06 0.818 1.873 0.325 26.4 153.208 612.832
Sodium (mg) 0.09 4.495 395.28 290.685 0.029 0.019 0.013 32.4 723.01 2892.04
Zinc (mg) 0.0 0.01 0.78 0.0 0.0 0.01 0.0 0.19 0.99 3.96
Copper (mg) 0.001 0.002 0.14 0.0 0.001 0.001 0.0 0.021 0.167 0.668
Manganese (mg) 0.003 0.006 0.497 0.001 0.004 0.005 0.003 0.0 0.518 2.072
Selenium (mcg) 0.0 0.0 13.6 0.0 0.0 0.0 0.0 2.3 16.0 64.0
Vitamin A, IU (IU) 0.045 25.225 0.0 0.0 0.194 10.325 1.25 291.9 328.94 1315.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.6 87.6 350.4
Vitamin A, RAE (mcg_RAE) 0.0 1.236 0.0 0.0 0.01 0.516 0.063 87.6 89.425 357.7
Beta Carotene (mcg) 0.023 15.169 0.0 0.0 0.101 6.099 0.745 0.0 22.136 88.544
Vitamin E (mg) 0.0 0.02 0.04 0.0 0.0 0.01 0.0 0.02 0.09 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.001 0.0 0.005 0.02
Lutein + zeaxanthin (mcg) 0.09 15.899 0.0 0.0 0.133 1.509 0.239 6.9 24.77 99.08
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.41 n/a 0.0 n/a n/a n/a 0.41 1.64
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 0.4
Vitamin C (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.0 3.5 4.0 16.0
Thiamin (mg) 0.001 0.001 0.524 0.0 0.0 0.001 0.0 0.087 0.615 2.46
Riboflavin (mg) 0.001 0.003 0.216 0.0 0.0 0.001 0.0 0.099 0.32 1.28
Niacin (mg) 0.003 0.018 3.58 0.0 0.001 0.01 0.001 1.17 4.783 19.132
Pantothenic acid (mg) 0.003 0.014 0.297 0.0 n/a n/a n/a 0.042 0.356 1.424
Vitamin B-6 (mg) 0.003 0.004 0.065 0.0 0.0 0.005 0.001 0.117 0.194 0.776
Folate (mcg) 0.428 2.023 57.78 0.0 0.007 0.48 0.066 1.5 62.282 249.128
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.35 0.54 2.16
Choline (mg) 0.1 0.3 7.9 0.0 0.0 0.1 0.0 n/a 8.5 34.0
Folic acid (mcg) 0.0 0.0 44.28 0.0 0.0 0.0 0.0 0.0 44.28 177.12
Tryptophan (g) 0.0 0.001 0.086 0.0 n/a n/a n/a n/a 0.087 0.348
Threonine (g) 0.0 0.001 0.232 0.0 n/a n/a n/a n/a 0.234 0.936
Isoleucine (g) 0.0 0.001 0.292 0.0 n/a n/a n/a n/a 0.293 1.172
Leucine (g) 0.001 0.002 0.518 0.0 n/a n/a n/a n/a 0.521 2.084
Lysine (g) 0.001 0.002 0.232 0.0 n/a n/a n/a n/a 0.235 0.94
Methionine (g) 0.0 0.001 0.124 0.0 n/a n/a n/a n/a 0.125 0.5
Cystine (g) 0.0 0.0 0.151 0.0 n/a n/a n/a n/a 0.151 0.604
Phenylalanine (g) 0.001 0.001 0.356 0.0 n/a n/a n/a n/a 0.358 1.432
Tyrosine (g) 0.0 0.001 0.216 0.0 n/a n/a n/a n/a 0.217 0.868
Valine (g) 0.0 0.002 0.324 0.0 n/a n/a n/a n/a 0.326 1.304
Arginine (g) 0.002 0.001 0.297 0.0 n/a n/a n/a n/a 0.3 1.2
Histidine (g) 0.0 0.001 0.162 0.0 n/a n/a n/a n/a 0.163 0.652
Alanine (g) 0.0 0.001 0.259 0.0 n/a n/a n/a n/a 0.261 1.044
Aspartic acid (g) 0.002 0.007 0.416 0.0 n/a n/a n/a n/a 0.425 1.7
Glutamic acid (g) 0.006 0.005 2.225 0.0 n/a n/a n/a n/a 2.236 8.944
Glycine (g) 0.001 0.001 0.265 0.0 n/a n/a n/a n/a 0.266 1.064
Proline (g) 0.0 0.001 0.74 0.0 n/a n/a n/a n/a 0.741 2.964
Serine (g) 0.0 0.001 0.356 0.0 n/a n/a n/a n/a 0.358 1.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.002 0.648 0.0 0.001 0.012 0.002 0.057 0.723 2.892
Phytosterols (mg) 0.338 0.337 4.32 0.0 0.06 0.427 0.046 n/a 5.527 22.108
Monounsaturated Fat (g) 0.0 0.002 0.551 0.0 0.001 0.003 0.001 0.078 0.635 2.54
Polyunsaturated (g) 0.0 0.004 1.112 0.0 0.001 0.003 0.001 0.063 1.185 4.74