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Receta Baked Stuffed Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove chopped
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
165.62g 		zucchini
37.37g 		onion
22.5g 		butter
7.1g 		spam luncheon
70.0g 		basil
0.05g 		croutons
2.5g 		Total Per Serving Total for Recipe
Protein (g) 1.46 0.45 0.25 0.06 9.27 0.0 0.3 11.78 70.68
Total Fat (g) 0.33 0.07 0.02 5.76 19.07 0.0 0.17 25.41 152.46
Carbohydrates (g) 6.49 1.25 2.1 0.0 2.12 0.0 1.84 13.81 82.86
Ash (g) 0.83 0.23 0.08 0.15 2.73 0.0 0.06 4.08 24.48
Calories (kcal) 29.812 5.979 9.0 50.907 217.0 0.011 10.175 322.883 1937.298
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.01 0.22 n/a n/a 0.0 n/a 0.23 1.38
Glucose (dextrose) (g) 2.07 0.28 0.44 n/a n/a 0.0 n/a 2.79 16.74
Fructose (g) 2.27 0.35 0.29 n/a n/a 0.0 n/a 2.91 17.46
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 156.51 35.36 20.05 1.13 36.82 0.04 0.14 250.05 1500.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.36 0.65 0.95 0.0 n/a 0.0 n/a 5.96 35.76
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.4 0.4 0.0 0.0 0.0 0.1 2.9 17.4
Calcium (mg) 16.562 5.605 5.175 1.704 9.8 0.083 1.9 40.829 244.974
Iron (mg) 0.45 0.13 0.05 0.0 0.63 0.0 0.1 1.36 8.16
Magnesium (mg) 18.218 6.352 2.25 0.142 9.8 0.03 0.775 37.568 225.408
Phosphorus (mg) 39.749 14.199 6.525 1.704 n/a 0.026 2.875 65.078 390.468
Potassium (mg) 392.519 97.901 32.85 1.704 160.3 0.138 3.1 688.513 4131.078
Sodium (mg) 8.281 3.737 0.9 40.896 958.3 0.002 17.45 1029.566 6177.396
Zinc (mg) 0.28 0.11 0.04 0.01 1.26 0.0 0.02 1.72 10.32
Copper (mg) 0.099 0.019 0.009 0.0 0.07 0.0 0.004 0.201 1.206
Manganese (mg) 0.182 0.067 0.029 0.0 n/a 0.001 0.013 0.292 1.752
Selenium (mcg) 0.0 0.1 0.1 0.1 n/a 0.0 0.9 1.2 7.2
Vitamin A, IU (IU) 1379.615 74.733 0.45 177.429 0.0 2.476 0.0 1634.703 9808.218
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 0.0 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) 69.56 3.737 0.0 48.564 0.0 0.124 0.0 121.985 731.91
Beta Carotene (mcg) 743.634 44.84 0.225 11.218 0.0 1.475 n/a 801.391 4808.346
Vitamin E (mg) 0.89 0.04 0.0 0.16 n/a 0.0 n/a 1.11 6.66
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a n/a 3.976 23.856
Lycopene (mcg) 4261.403 0.0 0.0 0.0 0.0 0.0 n/a 4261.403 25568.418
Lutein + zeaxanthin (mcg) 203.713 794.042 0.9 0.0 0.0 2.652 n/a 1001.306 6007.836
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.2 1.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 21.0 6.4 1.7 0.0 0.6 0.0 0.0 29.7 178.2
Thiamin (mg) 0.066 0.019 0.011 0.001 n/a 0.0 0.016 0.112 0.672
Riboflavin (mg) 0.033 0.052 0.007 0.002 n/a 0.0 0.007 0.101 0.606
Niacin (mg) 0.977 0.183 0.027 0.003 n/a 0.0 0.136 1.327 7.962
Pantothenic acid (mg) 0.149 0.06 0.027 0.008 n/a 0.0 0.011 0.255 1.53
Vitamin B-6 (mg) 0.132 0.082 0.027 0.0 n/a 0.0 0.001 0.243 1.458
Folate (mcg) 24.843 10.836 4.275 0.213 2.1 0.032 3.3 45.599 273.594
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.01 0.06
Choline (mg) 11.1 3.5 1.4 1.3 n/a 0.0 n/a 17.4 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.75 2.75 16.5
Tryptophan (g) 0.017 0.004 0.002 0.001 n/a 0.0 0.004 0.027 0.162
Threonine (g) 0.05 0.011 0.005 0.003 n/a 0.0 0.009 0.077 0.462
Isoleucine (g) 0.033 0.015 0.002 0.004 n/a 0.0 0.012 0.065 0.39
Leucine (g) 0.05 0.026 0.007 0.006 n/a 0.0 0.021 0.109 0.654
Lysine (g) 0.05 0.026 0.009 0.005 n/a 0.0 0.007 0.097 0.582
Methionine (g) 0.017 0.007 0.0 0.001 n/a 0.0 0.005 0.031 0.186
Cystine (g) 0.017 0.004 0.0 0.001 n/a 0.0 0.007 0.028 0.168
Phenylalanine (g) 0.116 0.015 0.007 0.003 n/a 0.0 0.015 0.155 0.93
Tyrosine (g) 0.017 0.011 0.002 0.003 n/a 0.0 0.009 0.041 0.246
Valine (g) 0.033 0.019 0.005 0.004 n/a 0.0 0.013 0.073 0.438
Arginine (g) 0.033 0.019 0.023 0.002 n/a 0.0 0.011 0.087 0.522
Histidine (g) 0.017 0.011 0.002 0.001 n/a 0.0 0.007 0.038 0.228
Alanine (g) 0.05 0.022 0.005 0.002 n/a 0.0 0.01 0.089 0.534
Aspartic acid (g) 0.232 0.056 0.02 0.004 n/a 0.0 0.013 0.326 1.956
Glutamic acid (g) 0.712 0.049 0.059 0.013 n/a 0.0 0.101 0.933 5.598
Glycine (g) 0.033 0.019 0.007 0.001 n/a 0.0 0.011 0.071 0.426
Proline (g) 0.033 0.015 0.002 0.006 n/a 0.0 0.034 0.09 0.54
Serine (g) 0.05 0.019 0.005 0.004 n/a 0.0 0.015 0.091 0.546
Cholesterol (mg) 0.0 0.0 0.0 15.265 49.0 0.0 0.0 64.265 385.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.015 0.009 3.647 6.916 0.0 0.038 10.675 64.05
Phytosterols (mg) 11.593 n/a 3.375 n/a n/a n/a n/a 14.968 89.808
Monounsaturated Fat (g) 0.05 0.004 0.002 1.492 9.646 0.0 0.077 11.271 67.626
Polyunsaturated (g) 0.132 0.03 0.005 0.216 2.065 0.0 0.032 2.48 14.88