Receta Baked Sweet Potatoes And Red Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
potatoes
35.1g |
potatoes
170.0g |
olive oil
1.69g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.55 | 3.21 | 0.0 | 3.76 | 30.08 |
| Total Fat (g) | 0.02 | 0.24 | 1.69 | 1.94 | 15.52 |
| Carbohydrates (g) | 7.06 | 27.03 | 0.0 | 34.09 | 272.72 |
| Ash (g) | 0.35 | 1.87 | 0.0 | 2.22 | 17.76 |
| Calories (kcal) | 30.186 | 119.0 | 14.918 | 164.104 | 1312.832 |
| Starch (g) | 4.44 | 22.7 | n/a | 27.14 | 217.12 |
| Sucrose (g) | 0.88 | 0.49 | n/a | 1.38 | 11.04 |
| Glucose (dextrose) (g) | 0.34 | 0.68 | n/a | 1.02 | 8.16 |
| Fructose (g) | 0.25 | 0.53 | n/a | 0.77 | 6.16 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.13 | 137.63 | 0.0 | 164.76 | 1318.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.47 | 1.7 | 0.0 | 3.17 | 25.36 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 2.9 | 0.0 | 3.9 | 31.2 |
| Calcium (mg) | 10.53 | 17.0 | 0.017 | 27.547 | 220.376 |
| Iron (mg) | 0.21 | 1.24 | 0.01 | 1.46 | 11.68 |
| Magnesium (mg) | 8.775 | 37.4 | 0.0 | 46.175 | 369.4 |
| Phosphorus (mg) | 16.497 | 103.7 | 0.0 | 120.197 | 961.576 |
| Potassium (mg) | 118.287 | 773.5 | 0.017 | 891.804 | 7134.432 |
| Sodium (mg) | 19.305 | 10.2 | 0.034 | 29.539 | 236.312 |
| Zinc (mg) | 0.11 | 0.56 | 0.0 | 0.67 | 5.36 |
| Copper (mg) | 0.053 | 0.221 | 0.0 | 0.274 | 2.192 |
| Manganese (mg) | 0.091 | 0.238 | 0.0 | 0.329 | 2.632 |
| Selenium (mcg) | 0.2 | 0.9 | 0.0 | 1.1 | 8.8 |
| Vitamin A, IU (IU) | 4979.637 | 11.9 | 0.0 | 4991.537 | 39932.296 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 248.859 | 0.0 | 0.0 | 248.859 | 1990.872 |
| Beta Carotene (mcg) | 2986.659 | 6.8 | 0.0 | 2993.459 | 23947.672 |
| Vitamin E (mg) | 0.09 | 0.02 | 0.24 | 0.35 | 2.8 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 35.7 | 0.0 | 35.7 | 285.6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.01 | 0.01 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.8 | 14.6 | 0.0 | 15.5 | 124.0 |
| Thiamin (mg) | 0.028 | 0.136 | 0.0 | 0.164 | 1.312 |
| Riboflavin (mg) | 0.021 | 0.051 | 0.0 | 0.072 | 0.576 |
| Niacin (mg) | 0.197 | 1.955 | 0.0 | 2.152 | 17.216 |
| Pantothenic acid (mg) | 0.281 | 0.476 | 0.0 | 0.757 | 6.056 |
| Vitamin B-6 (mg) | 0.074 | 0.289 | 0.0 | 0.363 | 2.904 |
| Folate (mcg) | 3.861 | 30.6 | 0.0 | 34.461 | 275.688 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 4.3 | 27.9 | 0.0 | 32.2 | 257.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.034 | 0.0 | 0.045 | 0.36 |
| Threonine (g) | 0.028 | 0.102 | 0.0 | 0.13 | 1.04 |
| Isoleucine (g) | 0.021 | 0.102 | 0.0 | 0.123 | 0.984 |
| Leucine (g) | 0.032 | 0.153 | 0.0 | 0.185 | 1.48 |
| Lysine (g) | 0.025 | 0.153 | 0.0 | 0.178 | 1.424 |
| Methionine (g) | 0.011 | 0.051 | 0.0 | 0.062 | 0.496 |
| Cystine (g) | 0.007 | 0.034 | 0.0 | 0.041 | 0.328 |
| Phenylalanine (g) | 0.032 | 0.272 | 0.0 | 0.304 | 2.432 |
| Tyrosine (g) | 0.011 | 0.051 | 0.0 | 0.062 | 0.496 |
| Valine (g) | 0.032 | 0.153 | 0.0 | 0.185 | 1.48 |
| Arginine (g) | 0.021 | 0.153 | 0.0 | 0.174 | 1.392 |
| Histidine (g) | 0.011 | 0.051 | 0.0 | 0.062 | 0.496 |
| Alanine (g) | 0.028 | 0.102 | 0.0 | 0.13 | 1.04 |
| Aspartic acid (g) | 0.133 | 0.697 | 0.0 | 0.83 | 6.64 |
| Glutamic acid (g) | 0.056 | 0.459 | 0.0 | 0.515 | 4.12 |
| Glycine (g) | 0.021 | 0.085 | 0.0 | 0.106 | 0.848 |
| Proline (g) | 0.018 | 0.085 | 0.0 | 0.103 | 0.824 |
| Serine (g) | 0.032 | 0.119 | 0.0 | 0.151 | 1.208 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 0.051 | 0.233 | 0.291 | 2.328 |
| Phytosterols (mg) | 4.212 | n/a | 3.729 | 7.941 | 63.528 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.231 | 1.231 | 9.848 |
| Polyunsaturated (g) | 0.004 | 0.102 | 0.178 | 0.283 | 2.264 |