Receta Baked Sweet Potatoes & Apples - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Boiling, salted water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
58.5g 		apples
81.9g 		salt
0.05g 		maple syrup
40.25g 		butter
7.09g 		bread crumbs
10.13g 		butter
1.77g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.21 0.0 0.0 0.06 1.35 0.02 2.56 20.48
Total Fat (g) 0.03 0.14 0.0 0.08 5.75 0.54 1.44 7.98 63.84
Carbohydrates (g) 11.77 11.31 0.0 27.0 0.0 7.29 0.0 57.38 459.04
Ash (g) 0.58 0.16 0.05 0.24 0.15 0.29 0.04 1.5 12.0
Calories (kcal) 50.31 42.588 0.0 105.053 50.862 39.994 12.718 301.524 2412.192
Starch (g) 7.4 0.04 n/a n/a n/a 6.04 n/a 13.48 107.84
Sucrose (g) 1.47 1.7 n/a 22.65 n/a 0.0 n/a 25.82 206.56
Glucose (dextrose) (g) 0.56 1.99 n/a 0.95 n/a 0.18 n/a 3.69 29.52
Fructose (g) 0.41 4.83 n/a 0.35 n/a 0.25 n/a 5.84 46.72
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.19 n/a 0.19 1.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.21 70.07 0.0 12.92 1.13 0.66 0.28 130.27 1042.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.45 8.51 0.0 23.96 0.0 0.63 0.0 35.54 284.32
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 2.0 0.0 0.0 0.0 0.5 0.0 4.2 33.6
Calcium (mg) 17.55 4.914 0.012 26.968 1.703 18.529 0.426 70.1 560.8
Iron (mg) 0.36 0.1 0.0 0.48 0.0 0.49 0.0 1.43 11.44
Magnesium (mg) 14.625 4.095 0.001 5.635 0.142 4.354 0.035 28.887 231.096
Phosphorus (mg) 27.495 9.009 0.0 0.805 1.703 16.706 0.426 56.143 449.144
Potassium (mg) 197.145 87.633 0.004 82.11 1.703 19.845 0.426 388.865 3110.92
Sodium (mg) 32.175 0.819 19.379 3.623 40.86 74.115 10.217 181.187 1449.496
Zinc (mg) 0.18 0.03 0.0 1.67 0.01 0.15 0.0 2.04 16.32
Copper (mg) 0.088 0.025 0.0 0.028 0.0 0.026 0.0 0.167 1.336
Manganese (mg) 0.152 0.033 0.0 1.328 0.0 0.093 0.0 1.606 12.848
Selenium (mcg) 0.4 0.0 0.0 0.2 0.1 2.6 0.0 3.2 25.6
Vitamin A, IU (IU) 8299.395 44.226 0.0 0.0 177.273 0.0 44.326 8565.22 68521.76
Retinol (mcg) 0.0 0.0 0.0 0.0 47.599 0.0 11.902 59.501 476.008
Vitamin A, RAE (mcg_RAE) 414.765 2.457 0.0 0.0 48.521 0.0 12.132 477.876 3823.008
Beta Carotene (mcg) 4977.765 22.113 0.0 0.0 11.208 0.0 2.803 5013.889 40111.112
Vitamin E (mg) 0.15 0.15 0.0 0.0 0.16 0.01 0.04 0.51 4.08
Vitamin D (IU) n/a n/a n/a n/a 3.973 n/a 0.993 4.966 39.728
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 23.751 0.0 0.0 0.0 0.0 0.0 23.751 190.008
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.08 0.0 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.02 0.0 0.02 0.16
Vitamin C (mg) 1.4 3.8 0.0 0.0 0.0 0.0 0.0 5.2 41.6
Thiamin (mg) 0.047 0.016 0.0 0.004 0.001 0.098 0.0 0.166 1.328
Riboflavin (mg) 0.035 0.025 0.0 0.004 0.002 0.041 0.001 0.107 0.856
Niacin (mg) 0.328 0.074 0.0 0.012 0.003 0.671 0.001 1.088 8.704
Pantothenic acid (mg) 0.468 0.049 0.0 0.016 0.008 0.056 0.002 0.599 4.792
Vitamin B-6 (mg) 0.123 0.033 0.0 0.0 0.0 0.012 0.0 0.168 1.344
Folate (mcg) 6.435 2.457 0.0 0.0 0.213 10.834 0.053 19.992 159.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.04 0.0 0.05 0.4
Choline (mg) 7.2 2.8 0.0 0.6 1.3 1.5 0.3 13.8 110.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.303 0.0 8.303 66.424
Tryptophan (g) 0.018 0.0 0.0 n/a 0.001 0.016 0.0 0.035 0.28
Threonine (g) 0.047 0.008 0.0 n/a 0.003 0.044 0.001 0.102 0.816
Isoleucine (g) 0.035 0.008 0.0 n/a 0.004 0.055 0.001 0.102 0.816
Leucine (g) 0.053 0.008 0.0 n/a 0.006 0.097 0.001 0.165 1.32
Lysine (g) 0.041 0.008 0.0 n/a 0.005 0.044 0.001 0.099 0.792
Methionine (g) 0.018 0.0 0.0 n/a 0.001 0.023 0.0 0.043 0.344
Cystine (g) 0.012 0.0 0.0 n/a 0.001 0.028 0.0 0.041 0.328
Phenylalanine (g) 0.053 0.008 0.0 n/a 0.003 0.067 0.001 0.131 1.048
Tyrosine (g) 0.018 0.0 0.0 n/a 0.003 0.041 0.001 0.062 0.496
Valine (g) 0.053 0.008 0.0 n/a 0.004 0.061 0.001 0.127 1.016
Arginine (g) 0.035 0.008 0.0 n/a 0.002 0.056 0.001 0.102 0.816
Histidine (g) 0.018 0.008 0.0 n/a 0.001 0.03 0.0 0.058 0.464
Alanine (g) 0.047 0.008 0.0 n/a 0.002 0.049 0.001 0.106 0.848
Aspartic acid (g) 0.222 0.057 0.0 n/a 0.004 0.078 0.001 0.363 2.904
Glutamic acid (g) 0.094 0.025 0.0 n/a 0.013 0.417 0.003 0.551 4.408
Glycine (g) 0.035 0.008 0.0 n/a 0.001 0.05 0.0 0.095 0.76
Proline (g) 0.029 0.008 0.0 n/a 0.006 0.139 0.001 0.183 1.464
Serine (g) 0.053 0.008 0.0 n/a 0.004 0.067 0.001 0.132 1.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.252 0.0 3.814 19.065 152.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.025 0.0 0.016 3.644 0.122 0.911 4.729 37.832
Phytosterols (mg) 7.02 9.828 0.0 n/a n/a 0.81 n/a 17.658 141.264
Monounsaturated Fat (g) 0.0 0.008 0.0 0.024 1.491 0.103 0.373 2.0 16.0
Polyunsaturated (g) 0.006 0.041 0.0 0.04 0.216 0.209 0.054 0.565 4.52