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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		squash
186.2g 		pepper
97.58g 		olive oil
13.5g 		potatoes
374.4g 		Total Per Serving Total for Recipe
Protein (g) 2.25 2.25 0.97 0.0 5.88 11.35 11.35
Total Fat (g) 0.34 0.34 0.29 13.5 0.19 14.65 14.65
Carbohydrates (g) 6.24 6.24 5.88 0.0 75.33 93.69 93.69
Ash (g) 1.15 1.15 0.46 0.0 3.71 6.47 6.47
Calories (kcal) 29.792 29.792 30.25 119.34 321.984 531.158 531.158
Starch (g) n/a n/a 0.0 n/a 47.36 47.36 47.36
Sucrose (g) 0.06 0.06 0.0 n/a 9.43 9.55 9.55
Glucose (dextrose) (g) 1.4 1.4 1.89 n/a 3.59 8.28 8.28
Fructose (g) 1.77 1.77 2.21 n/a 2.62 8.36 8.36
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 176.22 89.98 0.0 289.34 731.75 731.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 4.1 4.1 0.0 15.65 27.07 27.07
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.0 2.0 2.0 0.0 11.2 17.4 17.4
Calcium (mg) 27.93 27.93 6.831 0.135 112.32 175.146 175.146
Iron (mg) 0.65 0.65 0.42 0.08 2.28 4.08 4.08
Magnesium (mg) 31.654 31.654 11.71 0.0 93.6 168.618 168.618
Phosphorus (mg) 70.756 70.756 25.371 0.0 175.968 342.851 342.851
Potassium (mg) 487.844 487.844 205.894 0.135 1261.728 2443.445 2443.445
Sodium (mg) 18.62 3.724 3.903 0.27 205.92 232.437 232.437
Zinc (mg) 0.54 0.54 0.24 0.0 1.12 2.45 2.45
Copper (mg) 0.093 0.093 0.02 0.0 0.562 0.767 0.767
Manganese (mg) 0.335 0.335 0.107 0.0 0.973 1.751 1.751
Selenium (mcg) 0.4 0.4 0.1 0.0 2.2 3.1 3.1
Vitamin A, IU (IU) 372.4 372.4 3055.23 0.0 53116.128 56916.158 56916.158
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 18.62 153.201 0.0 2654.496 2844.937 2844.937
Beta Carotene (mcg) 223.44 223.44 1584.699 0.0 31857.696 33889.275 33889.275
Vitamin E (mg) 0.22 0.22 1.54 1.94 0.97 4.9 4.9
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 3956.75 49.766 0.0 0.0 7963.266 7963.266
Tocopherol, beta (mg) n/a n/a 0.05 0.01 0.04 0.1 0.1
Tocopherol, gamma (mg) n/a n/a 0.14 0.11 0.0 0.25 0.25
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) 31.7 31.7 124.6 0.0 9.0 196.9 196.9
Thiamin (mg) 0.093 0.093 0.049 0.0 0.3 0.535 0.535
Riboflavin (mg) 0.261 0.261 0.088 0.0 0.225 0.834 0.834
Niacin (mg) 0.912 0.912 0.956 0.0 2.097 4.878 4.878
Pantothenic acid (mg) 0.298 0.298 0.312 0.0 2.995 3.903 3.903
Vitamin B-6 (mg) 0.41 0.41 0.283 0.0 0.786 1.889 1.889
Folate (mcg) 53.998 53.998 44.887 0.0 41.184 194.067 194.067
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.7 12.5 5.5 0.0 46.1 81.7 81.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.019 0.01 0.0 0.112 0.159 0.159
Threonine (g) 0.056 0.056 0.039 0.0 0.3 0.45 0.45
Isoleucine (g) 0.074 0.074 0.02 0.0 0.225 0.393 0.393
Leucine (g) 0.13 0.13 0.039 0.0 0.337 0.637 0.637
Lysine (g) 0.13 0.13 0.039 0.0 0.262 0.562 0.562
Methionine (g) 0.037 0.037 0.01 0.0 0.112 0.197 0.197
Cystine (g) 0.019 0.019 0.02 0.0 0.075 0.132 0.132
Phenylalanine (g) 0.074 0.074 0.049 0.0 0.337 0.535 0.535
Tyrosine (g) 0.056 0.056 0.01 0.0 0.112 0.234 0.234
Valine (g) 0.093 0.093 0.029 0.0 0.337 0.552 0.552
Arginine (g) 0.093 0.093 0.039 0.0 0.225 0.45 0.45
Histidine (g) 0.056 0.056 0.02 0.0 0.112 0.244 0.244
Alanine (g) 0.112 0.112 0.029 0.0 0.3 0.552 0.552
Aspartic acid (g) 0.279 0.261 0.273 0.0 1.423 2.236 2.236
Glutamic acid (g) 0.242 0.242 0.205 0.0 0.599 1.288 1.288
Glycine (g) 0.093 0.074 0.029 0.0 0.225 0.421 0.421
Proline (g) 0.074 0.074 0.02 0.0 0.187 0.356 0.356
Serine (g) 0.093 0.093 0.049 0.0 0.337 0.572 0.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.074 0.029 1.864 0.075 2.117 2.117
Phytosterols (mg) n/a n/a n/a 29.835 44.928 74.763 74.763
Monounsaturated Fat (g) 0.019 0.037 0.0 9.85 0.0 9.905 9.905
Polyunsaturated (g) 0.149 0.168 0.068 1.42 0.037 1.842 1.842