Receta Baked Tamales - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
113.4g |
tomatoes
23.75g |
chili
4.0g |
ancho
3.08g |
cumin
0.26g |
cinnamon
0.08g |
garlic
0.33g |
salt
0.75g |
olives
27.0g |
corn meal
79.5g |
salt
1.5g |
water
237.0g |
eggs
12.32g |
butter
7.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.7 | 0.19 | 0.23 | 0.37 | 0.05 | 0.0 | 0.02 | 0.0 | 0.0 | 5.76 | 0.0 | 0.0 | 1.55 | 0.06 | 27.92 | 223.36 |
| Total Fat (g) | 19.36 | 0.03 | 0.22 | 0.25 | 0.06 | 0.0 | 0.0 | 0.0 | 27.0 | 1.42 | 0.0 | 0.0 | 1.22 | 5.76 | 55.33 | 442.64 |
| Carbohydrates (g) | 0.0 | 0.95 | 0.48 | 1.58 | 0.12 | 0.07 | 0.11 | 0.0 | 0.0 | 62.92 | 0.0 | 0.0 | 0.09 | 0.0 | 66.32 | 530.56 |
| Ash (g) | 0.98 | 0.19 | 0.06 | 0.18 | 0.02 | 0.0 | 0.0 | 0.75 | n/a | 0.43 | 1.5 | 0.24 | 0.11 | 0.15 | 4.6 | 36.8 |
| Calories (kcal) | 258.546 | 4.038 | 4.48 | 8.655 | 0.984 | 0.201 | 0.486 | 0.0 | 238.68 | 293.355 | 0.0 | 0.0 | 17.618 | 50.907 | 877.949 | 7023.592 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58.5 | n/a | n/a | n/a | n/a | 58.5 | 468.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.58 | n/a | n/a | 0.01 | n/a | 0.6 | 4.8 |
| Glucose (dextrose) (g) | n/a | 0.26 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.45 | n/a | n/a | 0.03 | n/a | 0.74 | 5.92 |
| Fructose (g) | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.14 | n/a | n/a | 0.01 | n/a | 0.46 | 3.68 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.15 | n/a | n/a | 0.01 | n/a | 0.16 | 1.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.63 | 22.39 | 3.02 | 0.7 | 0.02 | 0.01 | 0.19 | 0.0 | 0.0 | 8.95 | 0.0 | 236.76 | 9.34 | 1.13 | 357.15 | 2857.2 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.57 | 0.05 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.32 | 0.0 | 0.0 | 0.09 | 0.0 | 2.04 | 16.32 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 34.4 |
| Calcium (mg) | 7.938 | 7.363 | 1.88 | 1.879 | 2.444 | 0.814 | 0.591 | 0.18 | 0.27 | 2.385 | 0.36 | 7.11 | 6.53 | 1.704 | 41.446 | 331.568 |
| Iron (mg) | 1.92 | 0.23 | 0.14 | 0.34 | 0.17 | 0.01 | 0.01 | 0.0 | 0.15 | 0.87 | 0.0 | 0.0 | 0.23 | 0.0 | 4.07 | 32.56 |
| Magnesium (mg) | 19.278 | 2.613 | 1.8 | 3.48 | 0.961 | 0.049 | 0.082 | 0.008 | 0.0 | 27.825 | 0.015 | 2.37 | 1.478 | 0.142 | 60.099 | 480.792 |
| Phosphorus (mg) | 138.345 | 4.513 | 6.16 | 6.191 | 1.31 | 0.052 | 0.499 | 0.0 | 0.0 | 83.475 | 0.0 | 0.0 | 23.531 | 1.704 | 265.779 | 2126.232 |
| Potassium (mg) | 278.958 | 44.65 | 14.6 | 74.259 | 4.694 | 0.35 | 1.308 | 0.06 | 0.27 | 120.84 | 0.12 | 0.0 | 16.509 | 1.704 | 558.321 | 4466.568 |
| Sodium (mg) | 64.637 | 33.963 | 20.88 | 1.324 | 0.441 | 0.008 | 0.055 | 290.685 | 0.54 | 5.565 | 581.37 | 9.48 | 17.248 | 40.896 | 1067.092 | 8536.736 |
| Zinc (mg) | 4.07 | 0.03 | 0.08 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.56 | 0.0 | 0.02 | 0.14 | 0.01 | 4.98 | 39.84 |
| Copper (mg) | 0.068 | 0.017 | 0.005 | 0.016 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.064 | 0.0 | 0.024 | 0.012 | 0.0 | 0.209 | 1.672 |
| Manganese (mg) | 0.023 | 0.019 | 0.005 | 0.039 | 0.009 | 0.014 | 0.005 | 0.001 | n/a | 0.143 | 0.002 | 0.0 | 0.005 | 0.0 | 0.265 | 2.12 |
| Selenium (mcg) | 13.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 3.9 | 0.1 | 27.1 | 216.8 |
| Vitamin A, IU (IU) | 0.0 | 27.788 | 13.48 | 629.49 | 3.334 | 0.24 | 0.029 | 0.0 | n/a | 170.13 | 0.0 | 0.0 | 59.998 | 177.429 | 1081.918 | 8655.344 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.125 | 47.641 | 64.766 | 518.128 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.425 | 0.68 | 31.478 | 0.168 | 0.012 | 0.0 | 0.0 | 0.0 | 8.745 | 0.0 | 0.0 | 17.248 | 48.564 | 108.32 | 866.56 |
| Beta Carotene (mcg) | n/a | 16.625 | 7.2 | n/a | 2.0 | 0.091 | 0.016 | 0.0 | 0.0 | 77.115 | 0.0 | 0.0 | 1.232 | 11.218 | 115.498 | 923.984 |
| Vitamin E (mg) | n/a | 0.16 | 0.02 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 3.87 | 0.13 | 0.0 | 0.0 | 0.12 | 0.16 | 4.48 | 35.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.312 | 3.976 | 8.288 | 66.304 |
| Lycopene (mcg) | n/a | 657.163 | 42.76 | n/a | 0.0 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 699.935 | 5599.48 |
| Lutein + zeaxanthin (mcg) | n/a | 20.425 | 4.28 | n/a | 1.176 | 0.18 | 0.052 | 0.0 | 0.0 | 1077.225 | 0.0 | 0.0 | 40.779 | 0.0 | 1144.118 | 9152.944 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.47 | n/a | n/a | 0.06 | 0.0 | 0.55 | 4.4 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.24 |
| Vitamin C (mg) | 0.0 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 20.0 |
| Thiamin (mg) | 0.068 | 0.012 | 0.002 | 0.006 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.111 | 0.0 | 0.0 | 0.009 | 0.001 | 0.21 | 1.68 |
| Riboflavin (mg) | 0.261 | 0.014 | 0.004 | 0.07 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.059 | 0.002 | 0.451 | 3.608 |
| Niacin (mg) | 4.774 | 0.169 | 0.014 | 0.197 | 0.012 | 0.001 | 0.002 | 0.0 | 0.0 | 0.795 | 0.0 | 0.0 | 0.009 | 0.003 | 5.976 | 47.808 |
| Pantothenic acid (mg) | 0.408 | 0.029 | 0.057 | 0.061 | n/a | 0.0 | 0.002 | 0.0 | n/a | 0.223 | 0.0 | 0.0 | 0.177 | 0.008 | 0.965 | 7.72 |
| Vitamin B-6 (mg) | 0.272 | 0.026 | 0.005 | 0.109 | 0.001 | 0.0 | 0.004 | 0.0 | 0.0 | 0.159 | 0.0 | 0.0 | 0.017 | 0.0 | 0.594 | 4.752 |
| Folate (mcg) | 7.938 | 1.9 | 0.92 | 2.125 | 0.026 | 0.005 | 0.01 | 0.0 | 0.0 | 23.85 | 0.0 | 0.0 | 5.79 | 0.213 | 42.777 | 342.216 |
| Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.01 | 2.34 | 18.72 |
| Choline (mg) | n/a | 1.7 | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 8.6 | 0.0 | 0.0 | 30.9 | 1.3 | 43.6 | 348.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.002 | 0.003 | 0.005 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.032 | 0.0 | n/a | 0.021 | 0.001 | 0.064 | 0.512 |
| Threonine (g) | n/a | 0.01 | 0.01 | 0.013 | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.143 | 0.0 | n/a | 0.069 | 0.003 | 0.248 | 1.984 |
| Isoleucine (g) | n/a | 0.005 | 0.01 | 0.011 | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.199 | 0.0 | n/a | 0.083 | 0.004 | 0.312 | 2.496 |
| Leucine (g) | n/a | 0.007 | 0.018 | 0.019 | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.819 | 0.0 | n/a | 0.134 | 0.006 | 1.004 | 8.032 |
| Lysine (g) | n/a | 0.007 | 0.016 | 0.016 | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.087 | 0.0 | n/a | 0.112 | 0.005 | 0.245 | 1.96 |
| Methionine (g) | n/a | 0.002 | 0.004 | 0.004 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.135 | 0.0 | n/a | 0.047 | 0.001 | 0.194 | 1.552 |
| Cystine (g) | n/a | 0.002 | 0.002 | 0.007 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.127 | 0.0 | n/a | 0.033 | 0.001 | 0.173 | 1.384 |
| Phenylalanine (g) | n/a | 0.007 | 0.012 | 0.011 | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.294 | 0.0 | n/a | 0.084 | 0.003 | 0.411 | 3.288 |
| Tyrosine (g) | n/a | 0.005 | 0.006 | 0.008 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.151 | 0.0 | n/a | 0.062 | 0.003 | 0.235 | 1.88 |
| Valine (g) | n/a | 0.005 | 0.012 | 0.015 | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.27 | 0.0 | n/a | 0.106 | 0.004 | 0.413 | 3.304 |
| Arginine (g) | n/a | 0.005 | 0.014 | 0.017 | n/a | 0.0 | 0.002 | 0.0 | n/a | 0.191 | 0.0 | n/a | 0.101 | 0.002 | 0.332 | 2.656 |
| Histidine (g) | n/a | 0.005 | 0.006 | 0.007 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.143 | 0.0 | n/a | 0.038 | 0.001 | 0.201 | 1.608 |
| Alanine (g) | n/a | 0.007 | 0.011 | 0.015 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.453 | 0.0 | n/a | 0.091 | 0.002 | 0.58 | 4.64 |
| Aspartic acid (g) | n/a | 0.038 | 0.026 | 0.051 | n/a | 0.0 | 0.002 | 0.0 | n/a | 0.374 | 0.0 | n/a | 0.164 | 0.004 | 0.659 | 5.272 |
| Glutamic acid (g) | n/a | 0.114 | 0.035 | 0.047 | n/a | 0.0 | 0.003 | 0.0 | n/a | 1.177 | 0.0 | n/a | 0.207 | 0.013 | 1.596 | 12.768 |
| Glycine (g) | n/a | 0.005 | 0.01 | 0.013 | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.175 | 0.0 | n/a | 0.053 | 0.001 | 0.259 | 2.072 |
| Proline (g) | n/a | 0.005 | 0.01 | 0.015 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.604 | 0.0 | n/a | 0.063 | 0.006 | 0.704 | 5.632 |
| Serine (g) | n/a | 0.007 | 0.012 | 0.014 | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.278 | 0.0 | n/a | 0.12 | 0.004 | 0.435 | 3.48 |
| Cholesterol (mg) | 78.244 | 0.0 | 0.68 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 15.265 | 146.303 | 1170.424 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.722 | 0.005 | 0.094 | 0.025 | 0.004 | 0.0 | 0.0 | 0.0 | 3.729 | 0.151 | 0.0 | 0.0 | 0.382 | 3.647 | 15.76 | 126.08 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.179 | 0.021 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1.6 |
| Monounsaturated Fat (g) | 8.403 | 0.005 | 0.093 | 0.015 | 0.037 | 0.0 | 0.0 | 0.0 | 19.699 | 0.278 | 0.0 | 0.0 | 0.469 | 1.492 | 30.492 | 243.936 |
| Polyunsaturated (g) | 0.805 | 0.012 | 0.014 | 0.139 | 0.009 | 0.0 | 0.001 | 0.0 | 2.84 | 0.58 | 0.0 | 0.0 | 0.168 | 0.216 | 4.784 | 38.272 |