Receta Baked tortilla chips with mango salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 no ripe - Mango, peeled, pitted, and diced

1/2 no – Onion (chopped)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coriander 10.0g	lemon juice 5.08g	Total Per Serving	Total for Recipe
Protein (g)	1.24	0.02	1.26	1.26
Total Fat (g)	1.78	0.0	1.78	1.78
Carbohydrates (g)	5.5	0.44	5.94	5.94
Ash (g)	0.6	0.01	0.62	0.62
Calories (kcal)	29.8	1.27	31.07	31.07
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	0.89	4.61	5.5	5.5
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.12	0.12	0.12
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.2	0.0	4.2	4.2
Calcium (mg)	70.9	0.356	71.256	71.256
Iron (mg)	1.63	0.0	1.63	1.63
Magnesium (mg)	33.0	0.305	33.305	33.305
Phosphorus (mg)	40.9	0.305	41.205	41.205
Potassium (mg)	126.7	6.299	132.999	132.999
Sodium (mg)	3.5	0.051	3.551	3.551
Zinc (mg)	0.47	0.0	0.47	0.47
Copper (mg)	0.098	0.002	0.1	0.1
Manganese (mg)	0.19	0.001	0.191	0.191
Selenium (mcg)	2.6	0.0	2.6	2.6
Vitamin A, IU (IU)	0.0	1.016	1.016	1.016
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.051	0.051	0.051
Beta Carotene (mcg)	n/a	0.152	0.152	0.152
Vitamin E (mg)	n/a	0.01	0.01	0.01
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.457	0.457	0.457
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.1	2.3	4.4	4.4
Thiamin (mg)	0.024	0.002	0.026	0.026
Riboflavin (mg)	0.029	0.001	0.03	0.03
Niacin (mg)	0.213	0.005	0.218	0.218
Pantothenic acid (mg)	n/a	0.005	0.005	0.005
Vitamin B-6 (mg)	n/a	0.003	0.003	0.003
Folate (mcg)	0.0	0.66	0.66	0.66
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.3	0.3	0.3
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.099	0.0	0.099	0.099
Phytosterols (mg)	4.6	n/a	4.6	4.6
Monounsaturated Fat (g)	1.358	0.0	1.358	1.358
Polyunsaturated (g)	0.175	0.0	0.175	0.175