Receta Baked Trout - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Shallot, minced

4 ounce Unsalted butter Juice and segments of 1/2 lemon

2 Tbsp. Reduced fish stock Lemon segments to garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	trout 79.0g	breadcrumbs 75.0g	butter 25.0g	basil 0.85g	chervil 0.95g	parsley 3.61g	garlic 1.31g	shallot 0.0g	Total Per Serving	Total for Recipe
Protein (g)	16.41	10.01	0.21	0.03	0.22	0.11	0.08	n/a	27.07	54.14
Total Fat (g)	5.22	3.98	20.28	0.01	0.04	0.03	0.01	n/a	29.55	59.1
Carbohydrates (g)	0.0	53.99	0.02	0.02	0.47	0.23	0.43	n/a	55.15	110.3
Ash (g)	0.92	2.15	0.53	0.01	0.16	0.08	0.02	n/a	3.87	7.74
Calories (kcal)	116.92	296.25	179.25	0.195	2.252	1.3	1.944	n/a	598.111	1196.222
Starch (g)	n/a	44.75	n/a	n/a	n/a	n/a	n/a	n/a	44.75	89.5
Sucrose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	1.37	n/a	0.0	n/a	n/a	n/a	n/a	1.37	2.74
Fructose (g)	n/a	1.85	n/a	0.0	n/a	n/a	n/a	n/a	1.85	3.7
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	1.44	n/a	0.0	n/a	n/a	n/a	n/a	1.44	2.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	56.42	4.88	3.97	0.78	0.07	3.17	0.76	n/a	70.05	140.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	4.65	0.02	0.0	n/a	0.03	0.01	n/a	4.71	9.42
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.4	0.0	0.0	0.1	0.1	0.0	n/a	3.6	7.2
Calcium (mg)	33.97	137.25	6.0	1.501	12.787	4.982	2.362	n/a	198.852	397.704
Iron (mg)	1.19	3.62	0.01	0.03	0.3	0.22	0.02	n/a	5.39	10.78
Magnesium (mg)	17.38	32.25	0.5	0.543	1.235	1.805	0.326	n/a	54.039	108.078
Phosphorus (mg)	193.55	123.75	6.0	0.475	4.275	2.094	1.997	n/a	332.14	664.28
Potassium (mg)	285.19	147.0	6.0	2.502	45.03	19.999	5.233	n/a	510.954	1021.908
Sodium (mg)	41.08	549.0	144.0	0.034	0.789	2.022	0.222	n/a	737.146	1474.292
Zinc (mg)	0.52	1.09	0.02	0.01	0.08	0.04	0.02	n/a	1.78	3.56
Copper (mg)	0.15	0.195	0.0	0.003	0.004	0.005	0.004	n/a	0.362	0.724
Manganese (mg)	0.672	0.69	0.0	0.01	0.02	0.006	0.022	n/a	1.419	2.838
Selenium (mcg)	10.0	18.9	0.3	0.0	0.3	0.0	0.2	n/a	29.6	59.2
Vitamin A, IU (IU)	45.03	0.0	624.75	44.732	55.575	304.106	0.117	n/a	1074.311	2148.622
Retinol (mcg)	13.43	0.0	167.75	0.0	0.0	0.0	0.0	n/a	181.18	362.36
Vitamin A, RAE (mcg_RAE)	13.43	0.0	171.0	2.239	2.784	15.198	0.0	n/a	204.65	409.3
Beta Carotene (mcg)	0.0	0.0	39.5	26.644	n/a	182.449	0.065	n/a	248.659	497.318
Vitamin E (mg)	0.16	0.06	0.58	0.01	n/a	0.03	0.0	n/a	0.83	1.66
Vitamin D (IU)	n/a	n/a	14.0	n/a	n/a	n/a	n/a	n/a	14.0	28.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	47.912	n/a	200.752	0.209	n/a	248.873	497.746
Tocopherol, beta (mg)	n/a	0.03	0.0	0.0	n/a	0.0	n/a	n/a	0.03	0.06
Tocopherol, gamma (mg)	n/a	0.57	0.0	0.0	n/a	0.02	n/a	n/a	0.59	1.18
Tocopherol, delta (mg)	n/a	0.14	0.0	0.0	n/a	0.0	n/a	n/a	0.14	0.28
Vitamin C (mg)	0.4	0.0	0.0	0.2	0.5	4.8	0.4	n/a	6.2	12.4
Thiamin (mg)	0.277	0.728	0.003	0.0	0.004	0.003	0.003	n/a	1.016	2.032
Riboflavin (mg)	0.261	0.3	0.008	0.001	0.006	0.004	0.001	n/a	0.58	1.16
Niacin (mg)	3.555	4.973	0.01	0.008	0.051	0.047	0.009	n/a	8.653	17.306
Pantothenic acid (mg)	1.533	0.413	0.028	0.002	n/a	0.014	0.008	n/a	1.997	3.994
Vitamin B-6 (mg)	0.158	0.09	0.0	0.001	0.009	0.003	0.016	n/a	0.278	0.556
Folate (mcg)	10.27	80.25	0.75	0.577	2.603	5.487	0.039	n/a	99.976	199.952
Vitamin B-12 (mcg)	6.15	0.26	0.04	0.0	0.0	0.0	0.0	n/a	6.46	12.92
Choline (mg)	51.4	11.0	4.7	0.1	n/a	0.5	0.3	n/a	67.9	135.8
Folic acid (mcg)	0.0	61.5	0.0	0.0	0.0	0.0	0.0	n/a	61.5	123.0
Tryptophan (g)	0.182	0.12	0.003	0.0	n/a	0.002	0.001	n/a	0.307	0.614
Threonine (g)	0.719	0.323	0.01	0.001	n/a	0.004	0.002	n/a	1.059	2.118
Isoleucine (g)	0.758	0.405	0.013	0.001	n/a	0.004	0.003	n/a	1.184	2.368
Leucine (g)	1.335	0.72	0.02	0.002	n/a	0.007	0.004	n/a	2.088	4.176
Lysine (g)	1.509	0.323	0.018	0.001	n/a	0.006	0.004	n/a	1.86	3.72
Methionine (g)	0.49	0.173	0.005	0.0	n/a	0.001	0.001	n/a	0.67	1.34
Cystine (g)	0.174	0.21	0.003	0.0	n/a	0.0	0.001	n/a	0.388	0.776
Phenylalanine (g)	0.64	0.495	0.01	0.001	n/a	0.005	0.002	n/a	1.154	2.308
Tyrosine (g)	0.553	0.3	0.01	0.001	n/a	0.003	0.001	n/a	0.868	1.736
Valine (g)	0.845	0.45	0.015	0.001	n/a	0.006	0.004	n/a	1.321	2.642
Arginine (g)	0.98	0.413	0.008	0.001	n/a	0.004	0.008	n/a	1.413	2.826
Histidine (g)	0.482	0.225	0.005	0.0	n/a	0.002	0.001	n/a	0.716	1.432
Alanine (g)	0.995	0.36	0.008	0.001	n/a	0.007	0.002	n/a	1.373	2.746
Aspartic acid (g)	1.683	0.578	0.015	0.003	n/a	0.01	0.006	n/a	2.295	4.59
Glutamic acid (g)	2.449	3.09	0.045	0.002	n/a	0.009	0.011	n/a	5.606	11.212
Glycine (g)	0.79	0.368	0.005	0.001	n/a	0.005	0.003	n/a	1.172	2.344
Proline (g)	0.577	1.028	0.02	0.001	n/a	0.008	0.001	n/a	1.634	3.268
Serine (g)	0.672	0.495	0.013	0.001	n/a	0.005	0.002	n/a	1.187	2.374
Cholesterol (mg)	45.82	0.0	53.75	0.0	0.0	0.0	0.0	n/a	99.57	199.14
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.909	0.9	12.843	0.0	0.002	0.005	0.001	n/a	14.659	29.318
Phytosterols (mg)	n/a	6.0	n/a	n/a	n/a	0.181	n/a	n/a	6.181	12.362
Monounsaturated Fat (g)	2.568	0.765	5.255	0.001	0.013	0.011	0.0	n/a	8.613	17.226
Polyunsaturated (g)	1.185	1.545	0.76	0.003	0.017	0.004	0.003	n/a	3.518	7.036