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Raciónes: 2

Ingredientes

Cost per serving $1.69 view details
  • 2 lrg Fresh trout
  • 150 gm Breadcrumbs
  • 50 gm Butter
  • 1 Tbsp. Basil, minced
  • 1 Tbsp. Chervil, minced
  • 2 Tbsp. Parsley, minced
  • 1 x Clove garlic, crushed
  • 1 x Shallot, minced
  • 4 ounce Unsalted butter Juice and segments of 1/2 lemon
  • 2 Tbsp. Reduced fish stock Lemon segments to garnish

Direcciones

  1. Mix all the ingredients together and spread over one side of the fish
  2. (use any left to fill the cavity).
  3. Place in a preheated oven and bake till cooked for approximately 20 min depending on size at 220C/425F/gas7.
  4. Sauce: In a heavy based pan add in the lemon juice, lemon segments and the reduced fish stock - boil and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 185g
Recipe makes 2 servings
Calories 598  
Calories from Fat 261 44%
Total Fat 29.55g 37%
Saturated Fat 14.66g 59%
Trans Fat 0.0g  
Cholesterol 100mg 33%
Sodium 737mg 31%
Potassium 511mg 15%
Total Carbs 55.15g 15%
Dietary Fiber 3.6g 12%
Sugars 4.71g 3%
Protein 27.07g 43%
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