Receta Baked Trout (Pečený Pstruh) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
butter
5.0g |
trouts
79.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 0.04 | 16.41 | 16.45 | 16.45 |
| Total Fat (g) | 4.06 | 5.22 | 9.28 | 9.28 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Ash (g) | 0.11 | 0.92 | 1.03 | 1.03 |
| Calories (kcal) | 35.85 | 116.92 | 152.77 | 152.77 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.79 | 56.42 | 57.22 | 57.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 1.2 | 33.97 | 35.17 | 35.17 |
| Iron (mg) | 0.0 | 1.19 | 1.19 | 1.19 |
| Magnesium (mg) | 0.1 | 17.38 | 17.48 | 17.48 |
| Phosphorus (mg) | 1.2 | 193.55 | 194.75 | 194.75 |
| Potassium (mg) | 1.2 | 285.19 | 286.39 | 286.39 |
| Sodium (mg) | 28.8 | 41.08 | 69.88 | 69.88 |
| Zinc (mg) | 0.0 | 0.52 | 0.53 | 0.53 |
| Copper (mg) | 0.0 | 0.15 | 0.15 | 0.15 |
| Manganese (mg) | 0.0 | 0.672 | 0.672 | 0.672 |
| Selenium (mcg) | 0.1 | 10.0 | 10.0 | 10.0 |
| Vitamin A, IU (IU) | 124.95 | 45.03 | 169.98 | 169.98 |
| Retinol (mcg) | 33.55 | 13.43 | 46.98 | 46.98 |
| Vitamin A, RAE (mcg_RAE) | 34.2 | 13.43 | 47.63 | 47.63 |
| Beta Carotene (mcg) | 7.9 | 0.0 | 7.9 | 7.9 |
| Vitamin E (mg) | 0.12 | 0.16 | 0.27 | 0.27 |
| Vitamin D (IU) | 2.8 | n/a | 2.8 | 2.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.4 | 0.4 |
| Thiamin (mg) | 0.001 | 0.277 | 0.277 | 0.277 |
| Riboflavin (mg) | 0.002 | 0.261 | 0.262 | 0.262 |
| Niacin (mg) | 0.002 | 3.555 | 3.557 | 3.557 |
| Pantothenic acid (mg) | 0.006 | 1.533 | 1.538 | 1.538 |
| Vitamin B-6 (mg) | 0.0 | 0.158 | 0.158 | 0.158 |
| Folate (mcg) | 0.15 | 10.27 | 10.42 | 10.42 |
| Vitamin B-12 (mcg) | 0.01 | 6.15 | 6.16 | 6.16 |
| Choline (mg) | 0.9 | 51.4 | 52.3 | 52.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.182 | 0.182 | 0.182 |
| Threonine (g) | 0.002 | 0.719 | 0.721 | 0.721 |
| Isoleucine (g) | 0.003 | 0.758 | 0.761 | 0.761 |
| Leucine (g) | 0.004 | 1.335 | 1.339 | 1.339 |
| Lysine (g) | 0.004 | 1.509 | 1.512 | 1.512 |
| Methionine (g) | 0.001 | 0.49 | 0.491 | 0.491 |
| Cystine (g) | 0.001 | 0.174 | 0.174 | 0.174 |
| Phenylalanine (g) | 0.002 | 0.64 | 0.642 | 0.642 |
| Tyrosine (g) | 0.002 | 0.553 | 0.555 | 0.555 |
| Valine (g) | 0.003 | 0.845 | 0.848 | 0.848 |
| Arginine (g) | 0.002 | 0.98 | 0.981 | 0.981 |
| Histidine (g) | 0.001 | 0.482 | 0.483 | 0.483 |
| Alanine (g) | 0.002 | 0.995 | 0.997 | 0.997 |
| Aspartic acid (g) | 0.003 | 1.683 | 1.686 | 1.686 |
| Glutamic acid (g) | 0.009 | 2.449 | 2.458 | 2.458 |
| Glycine (g) | 0.001 | 0.79 | 0.791 | 0.791 |
| Proline (g) | 0.004 | 0.577 | 0.581 | 0.581 |
| Serine (g) | 0.003 | 0.672 | 0.674 | 0.674 |
| Cholesterol (mg) | 10.75 | 45.82 | 56.57 | 56.57 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.569 | 0.909 | 3.477 | 3.477 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.051 | 2.568 | 3.619 | 3.619 |
| Polyunsaturated (g) | 0.152 | 1.185 | 1.337 | 1.337 |