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Ingredientes
Direcciones
- Preheat the oven to 400F. Rinse the trout (pstruh), pat dry, and place on a baking pan along with about half a stick of butter (maslo). Bake for about 30 minutes. In the mean time, prepare your side dishes. I used boiled potatoes (varené zemiaky), but mashed potatoes or fries are also popular. I also steamed some green beans (zelená fazuľa).
- About 20 minutes into baking I opened the oven and spooned the melted butter over the fish (ryba). Continue baking until it is flaky.
- And thatâs it. Another popular side is canned fruit (or fruit compote, kompót). Enjoy! As a little aside, this trout was almost completely bones-free (the spine was removed at the store). Since we now have seedless melons and grapes, I guess we can also have boneless fishâ¦
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 84g | |
| Calories 153 | |
| Calories from Fat 83 | 54% |
| Total Fat 9.28g | 12% |
| Saturated Fat 3.48g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 70mg | 3% |
| Potassium 286mg | 8% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 16.45g | 26% |
