Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rainbow trout
680.4g 		wine
59.0g 		lemon juice
10.17g 		olive oil
18.0g 		parsley
1.19g 		Total Per Serving Total for Recipe
Protein (g) 142.0 0.04 0.04 0.0 0.04 142.11 142.11
Total Fat (g) 36.74 0.0 0.0 18.0 0.01 54.75 54.75
Carbohydrates (g) 0.0 1.6 0.88 0.0 0.08 2.56 2.56
Ash (g) 9.73 0.14 0.03 0.0 0.03 9.92 9.92
Calories (kcal) 938.952 48.97 2.543 159.12 0.428 1150.012 1150.012
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 6.1 0.0 0.0 0.0 6.1 6.1
Water (g) 494.85 51.08 9.23 0.0 1.04 556.21 556.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.47 0.24 0.0 0.01 0.72 0.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Calcium (mg) 455.868 4.72 0.712 0.18 1.639 463.119 463.119
Iron (mg) 1.84 0.22 0.0 0.1 0.07 2.23 2.23
Magnesium (mg) 217.728 6.49 0.61 0.0 0.594 225.422 225.422
Phosphorus (mg) 1918.728 11.8 0.61 0.0 0.689 1931.827 1931.827
Potassium (mg) 3068.604 58.41 12.611 0.18 6.579 3146.384 3146.384
Sodium (mg) 238.14 2.95 0.102 0.36 0.665 242.217 242.217
Zinc (mg) 2.79 0.08 0.01 0.0 0.01 2.88 2.88
Copper (mg) 0.34 0.006 0.003 0.0 0.002 0.351 0.351
Manganese (mg) 0.136 0.071 0.001 0.0 0.002 0.21 0.21
Selenium (mcg) 85.7 0.1 0.0 0.0 0.0 85.9 85.9
Vitamin A, IU (IU) 1905.12 0.0 2.034 0.0 100.035 2007.189 2007.189
Retinol (mcg) 571.536 0.0 0.0 0.0 0.0 571.536 571.536
Vitamin A, RAE (mcg_RAE) 571.536 0.0 0.102 0.0 4.999 576.637 576.637
Beta Carotene (mcg) 0.0 0.0 0.305 0.0 60.016 60.321 60.321
Vitamin E (mg) 0.2 0.0 0.02 2.58 0.01 2.81 2.81
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.915 0.0 66.037 66.952 66.952
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.15 0.01 0.16 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 19.7 0.0 4.7 0.0 1.6 26.0 26.0
Thiamin (mg) 1.361 0.006 0.003 0.0 0.001 1.371 1.371
Riboflavin (mg) 0.476 0.012 0.001 0.0 0.001 0.49 0.49
Niacin (mg) 55.929 0.1 0.01 0.0 0.016 56.055 56.055
Pantothenic acid (mg) 9.798 0.024 0.01 0.0 0.005 9.836 9.836
Vitamin B-6 (mg) 4.218 0.03 0.005 0.0 0.001 4.254 4.254
Folate (mcg) 74.844 0.59 1.322 0.0 1.805 78.561 78.561
Vitamin B-12 (mcg) 25.65 0.0 0.0 0.0 0.0 25.65 25.65
Choline (mg) 442.3 3.0 0.5 0.1 0.2 445.9 445.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.565 n/a n/a 0.0 0.001 1.566 1.566
Threonine (g) 6.26 n/a n/a 0.0 0.001 6.261 6.261
Isoleucine (g) 6.532 n/a n/a 0.0 0.001 6.533 6.533
Leucine (g) 11.567 n/a n/a 0.0 0.002 11.569 11.569
Lysine (g) 13.064 n/a n/a 0.0 0.002 13.066 13.066
Methionine (g) 4.218 n/a n/a 0.0 0.0 4.219 4.219
Cystine (g) 1.497 n/a n/a 0.0 0.0 1.497 1.497
Phenylalanine (g) 5.579 n/a n/a 0.0 0.002 5.581 5.581
Tyrosine (g) 4.763 n/a n/a 0.0 0.001 4.764 4.764
Valine (g) 7.348 n/a n/a 0.0 0.002 7.35 7.35
Arginine (g) 8.505 n/a n/a 0.0 0.001 8.506 8.506
Histidine (g) 4.15 n/a n/a 0.0 0.001 4.151 4.151
Alanine (g) 8.573 n/a n/a 0.0 0.002 8.575 8.575
Aspartic acid (g) 14.561 n/a n/a 0.0 0.003 14.564 14.564
Glutamic acid (g) 21.228 n/a n/a 0.0 0.003 21.231 21.231
Glycine (g) 6.804 n/a n/a 0.0 0.002 6.806 6.806
Proline (g) 5.035 n/a n/a 0.0 0.002 5.037 5.037
Serine (g) 5.783 n/a n/a 0.0 0.002 5.785 5.785
Cholesterol (mg) 401.436 0.0 0.0 0.0 0.0 401.436 401.436
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.546 0.0 0.0 2.486 0.002 13.034 13.034
Phytosterols (mg) n/a n/a n/a 39.78 0.059 39.839 39.839
Monounsaturated Fat (g) 10.478 0.0 0.0 13.133 0.004 23.615 23.615
Polyunsaturated (g) 12.315 0.0 0.0 1.894 0.001 14.21 14.21