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Receta Baked Trout With White Wine And Fresh Herbs

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Ingredientes

Cost per recipe $11.51 view details
  • 4 x 6 ounce skinned fillets of rainbow trout
  • 4 Tbsp. Dry white wine
  • 2 tsp Lemon juice
  • 4 tsp Extra virgin olive oil
  • 1 tsp Minced fresh parsley, chives, dill, basil

Direcciones

  1. Preheat the oven to 190C/375F/Gas Mark 5. Place the fish in a lightly oiled ovenproof dish. Add in white wine and lemon juice. Bake for 15-20 min. Remove fish. Retain juices. Stir extra virgin olive oil and herbs into the juices. Serve with boiled potatoes and vegetables.
  2. NOTES : A very healthy and simple dish. Salmon may be used instead of trout.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 768g
Calories 1150  
Calories from Fat 491 43%
Total Fat 54.75g 68%
Saturated Fat 13.03g 52%
Trans Fat 0.0g  
Cholesterol 401mg 134%
Sodium 242mg 10%
Potassium 3146mg 90%
Total Carbs 2.56g 1%
Dietary Fiber 0.1g 0%
Sugars 0.72g 0%
Protein 142.11g 227%
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