| 1 c. All-purpose flour |
2 tablespoons |
$2.99 per 5 pounds
|
$0.03 |
| 1/3 c. Enriched Corn Meal (Aunt Jemima or possibly Quaker) |
2 2/3 teaspoons |
$5.69 per 40 ounces
|
$0.04 |
| 3/4 tsp Salt (optional) |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/3 c. Vegetable shortening Or possibly- margarine |
2 2/3 teaspoons |
$4.69 per 16 ounces
|
$0.12 |
| 1/4 c. Cool water |
2 teaspoons |
n/a
|
|
| 10 ounce Frzn minced broccoli thawed |
1 2/3 oz |
$0.99 per pound
|
$0.10 |
| 13 ounce Evaporated lowfat milk |
2 1/6 oz |
$1.79 per 12 fluid ounces
|
$0.29 |
| 1 can Tuna (6-1/2 or possibly 7-ounce. size) liquid removed, flaked |
1/6 can |
$2.69 per 12 ounces
|
$0.22 |
| 1/4 c. Grated parmesan cheese |
2 teaspoons |
$5.49 per 6 ounces
|
$0.13 |
| 1/2 tsp Dillweed |
0.08 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.00 |
| Total per Serving |
$0.94 |
| Total Recipe |
$5.67 |
Suggestions?