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Ingredientes
- 1 c. All-purpose flour
- 1/3 c. Enriched Corn Meal (Aunt Jemima or possibly Quaker)
- 3/4 tsp Salt (optional)
- 1/3 c. Vegetable shortening Or possibly- margarine
- 1/4 c. Cool water
- 10 ounce Frzn minced broccoli thawed
- 13 ounce Evaporated lowfat milk
- 1 can Tuna (6-1/2 or possibly 7-ounce. size) liquid removed, flaked
- 1/4 c. Grated parmesan cheese
- 1/2 tsp Dillweed
Direcciones
- Heat oven to 350 F. Combine flour, corn meal and 1/4 tsp. salt. Cut in shortening till mix resembles coarse crumbs. Add in water, 1 Tbsp. at a time, stirring lightly with fork till mix forms a ball. On lightly floured surface, roll out pastry to create 12-inch circle. Fit loosely into 9-inch glass pie plate; trim. Turn edges under; flute.
- Place broccoli between layers of paper towels. Pat gently to absorb excess water. Combine broccoli, remaining 1/2 tsp. salt and remaining ingredients; mix well. Pour mix into pastry shell. Bake 50 to 55 min or possibly till knife inserted in center comes out clean. Let stand 10 min before serving. Serve with lemon wedges, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 6 servings | |
| Calories 351 | |
| Calories from Fat 158 | 45% |
| Total Fat 17.92g | 22% |
| Saturated Fat 6.31g | 25% |
| Trans Fat 3.81g | |
| Cholesterol 30mg | 10% |
| Sodium 524mg | 22% |
| Potassium 386mg | 11% |
| Total Carbs 31.19g | 8% |
| Dietary Fiber 1.7g | 6% |
| Sugars 6.9g | 5% |
| Protein 16.42g | 26% |
