Receta Baked Tuna Pie - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
flour
20.83g |
corn meal
8.83g |
salt
0.75g |
shortening
11.39g |
water
9.88g |
broccoli
28.82g |
milk
61.43g |
tuna
27.5g |
parmesan cheese
4.17g |
dillweed
0.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.15 | 0.64 | 0.0 | 0.0 | 0.0 | 0.81 | 4.18 | 7.02 | 1.6 | 0.02 | 16.42 | 98.52 |
| Total Fat (g) | 0.2 | 0.16 | 0.0 | 11.39 | 0.0 | 0.11 | 4.64 | 0.23 | 1.19 | 0.0 | 17.92 | 107.52 |
| Carbohydrates (g) | 15.9 | 6.99 | 0.0 | 0.0 | 0.0 | 1.91 | 6.17 | 0.0 | 0.17 | 0.05 | 31.19 | 187.14 |
| Ash (g) | 0.1 | 0.05 | 0.75 | 0.0 | 0.01 | 0.25 | 0.95 | 0.41 | 0.33 | 0.01 | 2.86 | 17.16 |
| Calories (kcal) | 75.833 | 32.595 | 0.0 | 100.673 | 0.0 | 9.8 | 82.31 | 31.9 | 17.958 | 0.211 | 351.28 | 2107.68 |
| Starch (g) | n/a | 6.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.5 | 39.0 |
| Sucrose (g) | n/a | 0.06 | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.01 | n/a | 0.1 | 0.6 |
| Glucose (dextrose) (g) | n/a | 0.05 | n/a | n/a | n/a | 0.14 | n/a | n/a | 0.01 | n/a | 0.2 | 1.2 |
| Fructose (g) | n/a | 0.02 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.01 | n/a | 0.22 | 1.32 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.06 | n/a | n/a | 0.01 | n/a | 0.07 | 0.42 |
| Maltose (g) | n/a | 0.02 | n/a | n/a | n/a | 0.06 | n/a | n/a | 0.01 | n/a | 0.08 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 2.48 | 0.99 | 0.0 | 0.0 | 9.87 | 25.74 | 45.48 | 20.49 | 0.87 | 0.01 | 105.93 | 635.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.15 | 0.0 | 0.0 | 0.0 | 0.49 | 6.17 | 0.0 | 0.04 | n/a | 6.9 | 41.4 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 10.2 |
| Calcium (mg) | 3.125 | 0.265 | 0.18 | 0.0 | 0.296 | 13.547 | 160.319 | 3.025 | 46.208 | 1.487 | 228.452 | 1370.712 |
| Iron (mg) | 0.97 | 0.1 | 0.0 | 0.0 | 0.0 | 0.21 | 0.12 | 0.42 | 0.04 | 0.04 | 1.89 | 11.34 |
| Magnesium (mg) | 4.583 | 3.092 | 0.008 | 0.0 | 0.099 | 6.053 | 14.742 | 7.425 | 1.583 | 0.376 | 37.96 | 227.76 |
| Phosphorus (mg) | 22.5 | 9.275 | 0.0 | 0.0 | 0.0 | 19.023 | 124.693 | 44.825 | 30.375 | 0.453 | 251.143 | 1506.858 |
| Potassium (mg) | 22.292 | 13.427 | 0.06 | 0.0 | 0.0 | 91.079 | 186.118 | 65.175 | 5.208 | 2.757 | 386.115 | 2316.69 |
| Sodium (mg) | 0.417 | 0.618 | 290.685 | 0.0 | 0.395 | 9.511 | 65.111 | 92.95 | 63.708 | 0.173 | 523.569 | 3141.414 |
| Zinc (mg) | 0.15 | 0.06 | 0.0 | 0.0 | 0.0 | 0.12 | 0.47 | 0.21 | 0.16 | 0.0 | 1.18 | 7.08 |
| Copper (mg) | 0.029 | 0.007 | 0.0 | 0.0 | 0.001 | 0.014 | 0.012 | 0.014 | 0.01 | 0.0 | 0.088 | 0.528 |
| Manganese (mg) | 0.142 | 0.016 | 0.001 | n/a | 0.0 | 0.061 | 0.006 | 0.003 | 0.004 | 0.003 | 0.235 | 1.41 |
| Selenium (mcg) | 7.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | 22.1 | 0.7 | n/a | 33.1 | 198.6 |
| Vitamin A, IU (IU) | 0.0 | 18.903 | 0.0 | 0.0 | 0.0 | 179.564 | 143.12 | 15.675 | 18.417 | 4.875 | 380.554 | 2283.324 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.312 | 4.675 | 4.875 | 0.0 | 48.862 | 293.172 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.972 | 0.0 | 0.0 | 0.0 | 8.935 | 39.926 | 4.675 | 5.0 | 0.244 | 59.752 | 358.512 |
| Beta Carotene (mcg) | 0.0 | 8.568 | 0.0 | 0.0 | 0.0 | 104.049 | 7.371 | 0.0 | 1.292 | n/a | 121.28 | 727.68 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.0 | 0.09 | 0.0 | 0.22 | 0.09 | 0.09 | 0.01 | n/a | 0.53 | 3.18 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.75 | 119.692 | 0.0 | 0.0 | 0.0 | 404.38 | 0.0 | 0.0 | 0.0 | n/a | 527.821 | 3166.926 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.08 | 0.05 | n/a | 3.35 | n/a | 0.05 | n/a | 0.0 | n/a | n/a | 3.53 | 21.18 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.91 | 11.46 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.7 | 1.2 | 0.0 | 0.0 | 0.0 | 26.9 | 161.4 |
| Thiamin (mg) | 0.165 | 0.012 | 0.0 | 0.0 | 0.0 | 0.02 | 0.031 | 0.008 | 0.001 | 0.0 | 0.238 | 1.428 |
| Riboflavin (mg) | 0.102 | 0.004 | 0.0 | 0.0 | 0.0 | 0.035 | 0.197 | 0.019 | 0.02 | 0.0 | 0.378 | 2.268 |
| Niacin (mg) | 1.229 | 0.088 | 0.0 | 0.0 | 0.0 | 0.184 | 0.117 | 3.652 | 0.005 | 0.002 | 5.278 | 31.668 |
| Pantothenic acid (mg) | 0.092 | 0.025 | 0.0 | 0.0 | 0.0 | 0.164 | 0.393 | 0.058 | 0.014 | n/a | 0.745 | 4.47 |
| Vitamin B-6 (mg) | 0.008 | 0.018 | 0.0 | 0.0 | 0.0 | 0.052 | 0.031 | 0.096 | 0.002 | 0.001 | 0.208 | 1.248 |
| Folate (mcg) | 38.125 | 2.65 | 0.0 | 0.0 | 0.0 | 18.158 | 4.914 | 1.1 | 0.417 | n/a | 65.364 | 392.184 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.82 | 0.09 | 0.0 | 1.01 | 6.06 |
| Choline (mg) | 2.2 | 1.0 | 0.0 | n/a | 0.0 | 5.4 | 19.5 | 8.1 | 0.6 | n/a | 36.7 | 220.2 |
| Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.083 | 192.498 |
| Tryptophan (g) | 0.027 | 0.004 | 0.0 | 0.0 | n/a | 0.009 | 0.061 | 0.08 | 0.022 | n/a | 0.202 | 1.212 |
| Threonine (g) | 0.058 | 0.016 | 0.0 | 0.0 | n/a | 0.026 | 0.19 | 0.308 | 0.061 | n/a | 0.659 | 3.954 |
| Isoleucine (g) | 0.075 | 0.022 | 0.0 | 0.0 | n/a | 0.023 | 0.252 | 0.325 | 0.082 | n/a | 0.779 | 4.674 |
| Leucine (g) | 0.148 | 0.091 | 0.0 | 0.0 | n/a | 0.037 | 0.412 | 0.569 | 0.155 | n/a | 1.412 | 8.472 |
| Lysine (g) | 0.048 | 0.01 | 0.0 | 0.0 | n/a | 0.04 | 0.332 | 0.644 | 0.124 | n/a | 1.197 | 7.182 |
| Methionine (g) | 0.038 | 0.015 | 0.0 | 0.0 | n/a | 0.012 | 0.104 | 0.209 | 0.043 | n/a | 0.42 | 2.52 |
| Cystine (g) | 0.046 | 0.014 | 0.0 | 0.0 | n/a | 0.009 | 0.037 | 0.074 | 0.005 | n/a | 0.185 | 1.11 |
| Phenylalanine (g) | 0.108 | 0.033 | 0.0 | 0.0 | n/a | 0.035 | 0.203 | 0.275 | 0.087 | n/a | 0.74 | 4.44 |
| Tyrosine (g) | 0.065 | 0.017 | 0.0 | 0.0 | n/a | 0.014 | 0.203 | 0.237 | 0.097 | n/a | 0.632 | 3.792 |
| Valine (g) | 0.088 | 0.03 | 0.0 | 0.0 | n/a | 0.037 | 0.283 | 0.36 | 0.105 | n/a | 0.903 | 5.418 |
| Arginine (g) | 0.088 | 0.021 | 0.0 | 0.0 | n/a | 0.055 | 0.154 | 0.421 | 0.065 | n/a | 0.803 | 4.818 |
| Histidine (g) | 0.048 | 0.016 | 0.0 | 0.0 | n/a | 0.017 | 0.117 | 0.206 | 0.045 | n/a | 0.449 | 2.694 |
| Alanine (g) | 0.069 | 0.05 | 0.0 | 0.0 | n/a | 0.029 | 0.147 | 0.424 | 0.048 | n/a | 0.767 | 4.602 |
| Aspartic acid (g) | 0.092 | 0.042 | 0.0 | 0.0 | n/a | 0.095 | 0.319 | 0.718 | 0.111 | n/a | 1.377 | 8.262 |
| Glutamic acid (g) | 0.725 | 0.131 | 0.0 | 0.0 | n/a | 0.156 | 0.878 | 1.048 | 0.363 | n/a | 3.3 | 19.8 |
| Glycine (g) | 0.077 | 0.019 | 0.0 | 0.0 | n/a | 0.026 | 0.086 | 0.336 | 0.032 | n/a | 0.576 | 3.456 |
| Proline (g) | 0.25 | 0.067 | 0.0 | 0.0 | n/a | 0.032 | 0.405 | 0.248 | 0.193 | n/a | 1.194 | 7.164 |
| Serine (g) | 0.108 | 0.031 | 0.0 | 0.0 | n/a | 0.035 | 0.227 | 0.286 | 0.095 | n/a | 0.783 | 4.698 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.813 | 8.25 | 3.667 | 0.0 | 29.73 | 178.38 |
| Trans Fat (g) | n/a | 0.0 | n/a | 3.806 | n/a | n/a | n/a | n/a | n/a | n/a | 3.806 | 22.836 |
| Saturated Fat (g) | 0.033 | 0.017 | 0.0 | 2.647 | 0.0 | 0.012 | 2.819 | 0.063 | 0.721 | 0.0 | 6.312 | 37.872 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.019 | 0.031 | 0.0 | 7.338 | 0.0 | 0.003 | 1.437 | 0.044 | 0.349 | n/a | 9.221 | 55.326 |
| Polyunsaturated (g) | 0.085 | 0.064 | 0.0 | 0.794 | 0.0 | 0.012 | 0.154 | 0.094 | 0.049 | n/a | 1.251 | 7.506 |