Receta Baked Vegetable And Seafood Won Tons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
40 x Won ton wrappers
1 Tbsp. Vegetable or possibly extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soup
35.44g 		ricotta cheese
425.25g 		crabmeat
226.8g 		garlic
0.7g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.29 48.14 46.54 0.12 0.03 95.11 95.11
Total Fat (g) 1.72 44.4 2.79 0.01 0.01 48.91 48.91
Carbohydrates (g) 2.57 17.39 0.0 0.51 0.17 20.64 20.64
Ash (g) 1.1 n/a 4.65 0.02 0.01 5.78 5.78
Calories (kcal) 28.706 663.39 224.532 2.324 0.663 919.615 919.615
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.77 310.69 172.73 0.05 0.03 513.26 513.26
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 1.23 0.0 0.17 0.0 1.69 1.69
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.1 0.7 0.7
Calcium (mg) 0.0 1020.6 229.068 0.56 1.136 1251.364 1251.364
Iron (mg) 0.0 1.74 1.91 0.02 0.08 3.74 3.74
Magnesium (mg) n/a 55.283 88.452 0.406 0.504 144.645 144.645
Phosphorus (mg) n/a 722.925 589.68 2.919 0.45 1315.974 1315.974
Potassium (mg) n/a 489.038 848.232 7.707 3.273 1348.25 1348.25
Sodium (mg) 248.789 442.26 755.244 0.182 0.114 1446.589 1446.589
Zinc (mg) n/a 5.32 9.12 0.02 0.0 14.46 14.46
Copper (mg) n/a 0.128 1.724 0.001 0.003 1.855 1.855
Manganese (mg) n/a n/a 0.431 0.004 0.015 0.449 0.449
Selenium (mcg) n/a 66.3 72.1 0.3 0.0 138.7 138.7
Vitamin A, IU (IU) 0.0 n/a 15.876 0.0 0.777 16.653 16.653
Retinol (mcg) n/a 472.028 4.536 0.0 0.0 476.564 476.564
Vitamin A, RAE (mcg_RAE) n/a 484.785 4.536 0.0 0.039 489.36 489.36
Beta Carotene (mcg) n/a 110.565 0.0 0.0 0.406 110.971 110.971
Vitamin E (mg) n/a 0.38 4.17 0.0 0.0 4.56 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.533 0.533 0.533
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.09 0.0 0.0 0.09 0.09
Vitamin C (mg) 0.0 0.0 6.1 0.1 0.1 6.3 6.3
Thiamin (mg) n/a 0.085 0.181 0.003 0.0 0.27 0.27
Riboflavin (mg) n/a 0.808 0.181 0.001 0.001 0.991 0.991
Niacin (mg) n/a 0.383 3.107 0.005 0.003 3.498 3.498
Pantothenic acid (mg) n/a n/a 0.816 n/a n/a 0.816 0.816
Vitamin B-6 (mg) n/a 0.128 0.34 0.021 0.001 0.489 0.489
Folate (mcg) n/a 51.03 97.524 0.014 0.026 148.594 148.594
Vitamin B-12 (mcg) n/a 1.36 1.04 0.0 0.0 2.4 2.4
Choline (mg) n/a 71.9 76.2 0.5 0.0 148.6 148.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.658 0.002 n/a 0.659 0.659
Threonine (g) n/a n/a 1.882 0.003 n/a 1.886 1.886
Isoleucine (g) n/a n/a 2.268 0.005 n/a 2.273 2.273
Leucine (g) n/a n/a 3.697 0.007 n/a 3.704 3.704
Lysine (g) n/a n/a 4.06 0.004 n/a 4.064 4.064
Methionine (g) n/a n/a 1.315 0.002 n/a 1.318 1.318
Cystine (g) n/a n/a 0.522 0.001 n/a 0.523 0.523
Phenylalanine (g) n/a n/a 1.973 0.003 n/a 1.977 1.977
Tyrosine (g) n/a n/a 1.542 0.002 n/a 1.544 1.544
Valine (g) n/a n/a 2.2 0.005 n/a 2.205 2.205
Arginine (g) n/a n/a 4.06 0.012 n/a 4.071 4.071
Histidine (g) n/a n/a 0.953 0.002 n/a 0.955 0.955
Alanine (g) n/a n/a 2.631 0.002 n/a 2.633 2.633
Aspartic acid (g) n/a n/a 4.808 0.009 n/a 4.817 4.817
Glutamic acid (g) n/a n/a 7.938 0.015 n/a 7.953 7.953
Glycine (g) n/a n/a 2.812 0.004 n/a 2.816 2.816
Proline (g) n/a n/a 1.542 0.002 n/a 1.544 1.544
Serine (g) n/a n/a 1.837 0.004 n/a 1.841 1.841
Cholesterol (mg) 1.418 174.353 201.852 0.0 0.0 377.622 377.622
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.429 28.109 0.567 0.001 0.003 29.108 29.108
Phytosterols (mg) n/a n/a n/a 0.056 0.239 0.295 0.295
Monounsaturated Fat (g) n/a 12.63 0.499 0.0 0.003 13.132 13.132
Polyunsaturated (g) n/a 1.361 0.998 0.003 0.003 2.364 2.364