Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
for Spicy Sriracha Dipping Sauce:
2-3 teaspoons CHA! by Texas Pete - more or less depending on how spicy you want it
for the baked veggie eggrolls:
salt to season
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
150.26g 		juice
190.0g 		cloves
1.0g 		onion
124.32g 		carrots
113.92g 		peppers
341.53g 		cloves
1.0g 		olive oil
13.5g 		salt
0.0g 		spinach
21.6g 		corn
34.0g 		soy sauce
16.0g 		sesame oil
2.25g 		garlic
2.8g 		ginger
0.45g 		Total Per Serving Total for Recipe
Protein (g) 5.21 0.7 0.06 0.99 1.06 2.94 0.06 0.0 n/a 0.62 1.03 1.0 0.0 0.47 0.04 14.19 14.19
Total Fat (g) 4.88 0.25 0.2 0.1 0.27 0.58 0.2 13.5 n/a 0.08 0.27 0.01 2.25 0.02 0.03 22.64 22.64
Carbohydrates (g) 7.0 28.06 0.61 9.39 10.91 15.85 0.61 0.0 n/a 0.78 7.04 1.22 0.0 2.04 0.32 83.83 83.83
Ash (g) 1.08 n/a 0.06 0.42 1.11 1.47 0.06 0.0 n/a 0.37 0.16 2.45 0.0 0.09 0.02 7.29 7.29
Calories (kcal) 91.659 114.0 3.23 39.782 46.707 68.306 3.23 119.34 n/a 4.968 29.92 8.48 19.89 9.296 1.562 560.37 560.37
Starch (g) n/a n/a n/a 0.0 1.63 0.0 n/a n/a n/a n/a 5.13 n/a n/a n/a n/a 6.76 6.76
Sucrose (g) n/a n/a 0.0 0.9 4.09 0.38 0.0 n/a n/a 0.02 0.56 n/a n/a n/a 0.0 5.94 5.94
Glucose (dextrose) (g) n/a n/a 0.01 2.81 0.67 3.96 0.01 n/a n/a 0.02 0.13 n/a n/a n/a 0.01 7.62 7.62
Fructose (g) n/a n/a 0.01 2.51 0.63 3.83 0.01 n/a n/a 0.03 0.1 n/a n/a n/a 0.01 7.13 7.13
Lactose (g) n/a n/a 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 0.02
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.06 n/a n/a n/a 0.0 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 132.08 160.57 0.07 113.43 100.58 320.66 0.07 0.0 n/a 19.74 25.5 11.32 0.0 0.18 0.04 884.25 884.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.0 26.98 0.02 6.24 5.4 8.2 0.02 0.0 n/a 0.09 0.85 0.27 0.0 0.68 0.02 55.78 55.78
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.0 n/a n/a n/a 0.0 0.03 0.03
Dietary Fiber (g) 0.0 0.4 0.3 1.1 3.2 5.8 0.3 0.0 n/a 0.5 0.7 0.1 0.0 0.3 0.1 12.8 12.8
Calcium (mg) 181.815 20.9 6.46 24.864 37.594 34.153 6.46 0.135 n/a 21.384 1.36 3.04 0.0 2.24 0.522 340.926 340.926
Iron (mg) 0.08 0.48 0.09 0.32 0.34 1.16 0.09 0.08 n/a 0.59 0.14 0.31 0.0 0.08 0.05 3.79 3.79
Magnesium (mg) 18.031 19.0 2.64 11.189 13.67 34.153 2.64 0.0 n/a 17.064 6.12 6.88 0.0 1.624 0.828 133.839 133.839
Phosphorus (mg) 142.747 26.6 1.05 33.566 39.872 68.306 1.05 0.0 n/a 10.584 23.8 20.0 0.0 11.676 0.666 379.917 379.917
Potassium (mg) 232.903 197.6 11.02 147.941 364.544 597.678 11.02 0.135 n/a 120.528 72.42 34.72 0.0 30.828 6.044 1827.38 1827.38
Sodium (mg) 69.12 9.5 2.43 9.946 78.605 10.246 2.43 0.27 n/a 17.064 1.02 901.92 0.0 0.728 0.144 1103.422 1103.422
Zinc (mg) 0.89 0.13 0.01 0.16 0.27 0.44 0.01 0.0 n/a 0.11 0.13 0.08 0.0 0.07 0.02 2.34 2.34
Copper (mg) 0.015 0.038 0.004 0.075 0.057 0.239 0.004 0.0 n/a 0.028 0.014 0.016 0.0 0.004 0.002 0.495 0.495
Manganese (mg) 0.0 n/a 0.3 0.099 0.159 0.41 0.3 0.0 n/a 0.194 0.041 0.067 n/a 0.015 0.119 1.706 1.706
Selenium (mcg) 3.3 0.0 0.1 0.6 0.1 0.0 0.1 0.0 n/a 0.2 0.2 0.1 0.0 1.1 0.2 5.9 5.9
Vitamin A, IU (IU) 148.757 n/a 5.3 1.243 19031.475 1263.661 5.3 0.0 n/a 2025.432 66.3 0.0 0.0 0.0 0.662 22548.13 22548.13
Retinol (mcg) 40.57 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 40.57 40.57
Vitamin A, RAE (mcg_RAE) 40.57 0.0 0.27 0.0 951.232 61.475 0.27 0.0 n/a 101.304 3.4 0.0 0.0 0.0 0.032 1158.553 1158.553
Beta Carotene (mcg) 7.513 9.5 0.84 1.243 9438.272 710.382 0.84 0.0 n/a 1215.216 16.66 0.0 0.0 0.0 0.396 11400.863 11400.863
Vitamin E (mg) 0.09 0.0 0.09 0.02 0.75 1.26 0.09 1.94 n/a 0.44 0.03 0.0 0.03 0.02 0.08 4.83 4.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.139 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) 0.0 108.3 0.0 7.459 291.635 1164.617 0.0 0.0 n/a 2634.768 228.48 0.0 0.0 0.0 0.0 4435.26 4435.26
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.11 n/a 0.04 0.05 n/a n/a 0.0 0.01 0.21 0.21
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 47.5 0.8 6.0 6.7 274.6 0.8 0.0 n/a 6.1 2.2 0.0 0.0 0.5 0.0 345.9 345.9
Thiamin (mg) 0.045 0.038 0.001 0.05 0.08 0.205 0.001 0.0 n/a 0.017 0.027 0.005 0.0 0.013 0.0 0.483 0.483
Riboflavin (mg) 0.21 0.038 0.003 0.025 0.068 0.102 0.003 0.0 n/a 0.041 0.024 0.027 0.0 0.004 0.001 0.547 0.547
Niacin (mg) 0.12 0.247 0.015 0.162 1.116 1.639 0.015 0.0 n/a 0.156 0.592 0.352 0.0 0.019 0.023 4.455 4.455
Pantothenic acid (mg) 0.586 n/a n/a 0.124 0.308 0.342 n/a 0.0 n/a 0.015 0.122 0.048 0.0 n/a n/a 1.545 1.545
Vitamin B-6 (mg) 0.045 0.057 0.006 0.162 0.159 0.751 0.006 0.0 n/a 0.043 0.058 0.024 0.0 0.082 0.004 1.397 1.397
Folate (mcg) 10.518 0.0 0.93 28.594 21.645 34.153 0.93 0.0 n/a 41.904 12.24 2.24 0.0 0.056 0.176 153.385 153.385
Vitamin B-12 (mcg) 0.56 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.56 0.56
Choline (mg) 22.8 6.1 0.4 6.8 10.0 18.8 0.4 0.0 n/a 3.9 8.2 2.9 0.0 1.9 0.2 82.4 82.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 n/a n/a 0.012 0.011 0.034 n/a 0.0 n/a 0.009 0.01 0.014 0.0 0.006 0.0 0.128 0.128
Threonine (g) 0.21 n/a n/a 0.025 0.216 0.137 n/a 0.0 n/a 0.026 0.031 0.04 0.0 0.013 0.001 0.699 0.699
Isoleucine (g) 0.285 n/a n/a 0.012 0.091 0.068 n/a 0.0 n/a 0.032 0.031 0.048 0.0 0.018 0.001 0.588 0.588
Leucine (g) 0.526 n/a n/a 0.037 0.114 0.137 n/a 0.0 n/a 0.048 0.122 0.08 0.0 0.029 0.002 1.094 1.094
Lysine (g) 0.466 n/a n/a 0.037 0.114 0.137 n/a 0.0 n/a 0.037 0.092 0.058 0.0 0.016 0.001 0.957 0.957
Methionine (g) 0.15 n/a n/a 0.012 0.023 0.034 n/a 0.0 n/a 0.011 0.024 0.014 0.0 0.01 0.0 0.278 0.278
Cystine (g) 0.045 n/a n/a 0.012 0.091 0.034 n/a 0.0 n/a 0.009 0.017 0.018 0.0 0.005 0.0 0.231 0.231
Phenylalanine (g) 0.285 n/a n/a 0.025 0.068 0.307 n/a 0.0 n/a 0.028 0.048 0.053 0.0 0.013 0.001 0.829 0.829
Tyrosine (g) 0.27 n/a n/a 0.012 0.046 0.034 n/a 0.0 n/a 0.024 0.037 0.037 0.0 0.006 0.0 0.467 0.467
Valine (g) 0.436 n/a n/a 0.025 0.08 0.137 n/a 0.0 n/a 0.035 0.048 0.05 0.0 0.02 0.002 0.83 0.83
Arginine (g) 0.15 n/a n/a 0.137 0.103 0.102 n/a 0.0 n/a 0.035 0.041 0.069 0.0 0.047 0.001 0.684 0.684
Histidine (g) 0.135 n/a n/a 0.012 0.046 0.034 n/a 0.0 n/a 0.013 0.027 0.026 0.0 0.009 0.001 0.303 0.303
Alanine (g) 0.225 n/a n/a 0.025 0.125 0.137 n/a 0.0 n/a 0.03 0.082 0.045 0.0 0.01 0.001 0.679 0.679
Aspartic acid (g) 0.421 n/a n/a 0.087 0.216 0.717 n/a 0.0 n/a 0.052 0.071 0.107 0.0 0.036 0.005 1.713 1.713
Glutamic acid (g) 1.022 n/a n/a 0.224 0.422 0.649 n/a 0.0 n/a 0.073 0.197 0.237 0.0 0.06 0.004 2.887 2.887
Glycine (g) 0.12 n/a n/a 0.025 0.057 0.102 n/a 0.0 n/a 0.028 0.037 0.045 0.0 0.015 0.001 0.431 0.431
Proline (g) 0.616 n/a n/a 0.025 0.057 0.068 n/a 0.0 n/a 0.024 0.126 0.074 0.0 0.007 0.001 0.998 0.998
Serine (g) 0.331 n/a n/a 0.025 0.057 0.171 n/a 0.0 n/a 0.022 0.054 0.058 0.0 0.014 0.001 0.732 0.732
Cholesterol (mg) 19.534 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 19.534 19.534
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.155 0.057 0.054 n/a 0.046 0.205 0.054 1.864 n/a 0.013 0.041 0.002 0.32 0.004 0.009 5.824 5.824
Phytosterols (mg) n/a n/a 2.56 n/a n/a 30.738 2.56 29.835 n/a 1.944 n/a n/a 19.463 0.224 0.374 87.697 87.697
Monounsaturated Fat (g) 1.337 0.0 0.015 n/a 0.011 0.034 0.015 9.85 n/a 0.002 0.078 0.002 0.893 0.001 0.005 12.242 12.242
Polyunsaturated (g) 0.135 0.038 0.071 n/a 0.137 0.205 0.071 1.42 n/a 0.037 0.126 0.003 0.938 0.011 0.006 3.197 3.197