Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 TEAS, IODIZED ORGANIC SEA SALT
1 TEAS. ORGANIC ITALIAN SEASONING
1 TEAS. VEGE BASE (BY VOGUE)
TOMATO SAUCE: (SINGLE RECIPE)
1/2 CONTAINER OF IMAGINE ORGANIC GARDEN TOMATO CREAMY SOUP (WHOLE 32 OZ. FOR THE DOUBLE RECIPE)
1/3 OZ. WINN DIXIE CHILI SAUCE (MILD) 2/3 OZ. DOUBLE
(DOUBLE SAUCE(32 OZ.) IF SERVING ALL PATTIES AT ONCE!!!
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		pesto
5.0g 		garlics
0.65g 		onion
5.63g 		eggs
14.67g 		cottage cheese
17.5g 		oatmeal
3.41g 		walnuts
2.19g 		flax
2.21g 		teas
0.0g 		teas.
0.0g 		rice
7.71g 		bread crumbs
4.5g 		tomatoes sauce
0.0g 		grape jelly
0.59g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.04 0.06 1.85 1.95 0.45 0.33 0.37 n/a n/a 0.55 0.6 n/a 0.0 6.66 159.84
Total Fat (g) 2.52 0.0 0.01 1.46 0.75 0.22 1.43 0.18 n/a n/a 0.05 0.24 n/a 0.0 6.86 164.64
Carbohydrates (g) 0.17 0.22 0.53 0.11 0.59 2.31 0.3 1.48 n/a n/a 6.16 3.24 n/a 0.41 15.52 372.48
Ash (g) n/a 0.01 0.02 0.13 0.25 0.06 0.04 n/a n/a n/a 0.05 0.13 n/a 0.0 0.68 16.32
Calories (kcal) 24.55 0.972 2.25 20.973 17.15 12.921 14.347 8.414 n/a n/a 28.135 17.775 n/a 1.572 149.059 3577.416
Starch (g) n/a n/a 0.0 n/a n/a 1.97 0.0 n/a n/a n/a n/a 2.68 n/a n/a 4.66 111.84
Sucrose (g) n/a n/a 0.06 0.02 0.0 0.03 0.05 n/a n/a n/a 0.01 0.0 n/a n/a 0.17 4.08
Glucose (dextrose) (g) n/a n/a 0.11 0.03 0.0 0.0 0.0 n/a n/a n/a 0.0 0.08 n/a n/a 0.23 5.52
Fructose (g) n/a n/a 0.07 0.02 0.0 0.0 0.0 n/a n/a n/a 0.0 0.11 n/a n/a 0.2 4.8
Lactose (g) n/a n/a 0.0 0.02 0.47 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.48 11.52
Maltose (g) n/a n/a 0.0 0.02 0.0 0.0 0.0 n/a n/a n/a 0.0 0.09 n/a n/a 0.1 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.66 0.38 5.01 11.12 13.96 0.37 0.09 0.08 n/a n/a 0.9 0.29 n/a 0.18 34.04 816.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.01 0.24 0.11 0.47 0.03 0.06 0.51 n/a n/a 0.01 0.28 n/a 0.3 2.05 49.2
Galactose (g) n/a n/a 0.0 0.02 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.48
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.4 n/a n/a 0.1 0.2 n/a 0.0 1.3 31.2
Calcium (mg) 12.95 1.181 1.294 7.773 14.525 1.773 2.15 2.23 n/a n/a 2.158 8.235 n/a 0.041 54.311 1303.464
Iron (mg) 0.09 0.01 0.01 0.27 0.01 0.14 0.06 0.07 n/a n/a 0.33 0.22 n/a 0.0 1.22 29.28
Magnesium (mg) 2.5 0.163 0.563 1.76 1.4 4.705 3.466 1.59 n/a n/a 1.927 1.935 n/a 0.035 20.044 481.056
Phosphorus (mg) 10.15 0.998 1.631 28.013 27.825 13.978 7.59 4.571 n/a n/a 8.865 7.425 n/a 0.035 111.082 2665.968
Potassium (mg) 8.8 2.617 8.213 19.653 18.2 12.341 9.674 10.733 n/a n/a 8.865 8.82 n/a 0.319 108.234 2597.616
Sodium (mg) 45.15 0.111 0.225 20.533 63.7 0.205 0.044 5.764 n/a n/a 0.385 32.94 n/a 0.177 169.234 4061.616
Zinc (mg) 0.08 0.01 0.01 0.16 0.07 0.12 0.07 0.02 n/a n/a 0.08 0.07 n/a 0.0 0.69 16.56
Copper (mg) 0.015 0.002 0.002 0.015 0.005 0.013 0.035 0.011 n/a n/a 0.017 0.012 n/a 0.0 0.127 3.048
Manganese (mg) n/a 0.011 0.007 0.006 0.0 0.124 0.075 n/a n/a n/a 0.084 0.041 n/a 0.001 0.349 8.376
Selenium (mcg) 0.2 0.1 0.0 4.6 1.7 1.0 0.1 0.3 n/a n/a 1.2 1.1 n/a 0.0 10.3 247.2
Vitamin A, IU (IU) n/a 0.059 0.113 71.427 24.5 0.0 0.439 n/a n/a n/a 0.0 0.0 n/a 0.03 96.566 2317.584
Retinol (mcg) 2.0 0.0 0.0 20.387 6.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 28.687 688.488
Vitamin A, RAE (mcg_RAE) 6.1 0.0 0.0 20.533 6.475 0.0 0.022 0.022 n/a n/a 0.0 0.0 n/a 0.0 33.152 795.648
Beta Carotene (mcg) 48.55 0.033 0.056 1.467 2.1 0.0 0.263 0.221 n/a n/a 0.0 0.0 n/a 0.018 52.707 1264.968
Vitamin E (mg) 0.34 0.0 0.0 0.14 0.01 0.01 0.02 0.08 n/a n/a 0.01 0.0 n/a 0.0 0.62 14.88
Vitamin D (IU) n/a n/a n/a 5.133 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.133 123.192
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 86.05 0.104 0.225 48.547 0.0 6.136 0.197 1.502 n/a n/a 0.0 0.0 n/a 0.13 142.892 3429.408
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 0.07 0.0 0.0 0.46 n/a n/a n/a n/a 0.03 n/a 0.0 0.57 13.68
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.04 n/a n/a n/a n/a 0.01 n/a 0.0 0.05 1.2
Vitamin C (mg) 0.3 0.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.0 24.0
Thiamin (mg) 0.003 0.001 0.003 0.01 0.005 0.016 0.007 0.004 n/a n/a 0.045 0.044 n/a 0.0 0.137 3.288
Riboflavin (mg) 0.007 0.001 0.002 0.07 0.028 0.005 0.003 0.005 n/a n/a 0.004 0.018 n/a 0.0 0.143 3.432
Niacin (mg) 0.036 0.005 0.007 0.01 0.018 0.039 0.025 0.036 n/a n/a 0.323 0.298 n/a 0.0 0.796 19.104
Pantothenic acid (mg) n/a 0.004 0.007 0.211 0.098 0.038 0.013 n/a n/a n/a 0.078 0.025 n/a 0.001 0.474 11.376
Vitamin B-6 (mg) 0.005 0.008 0.007 0.021 0.009 0.003 0.012 0.003 n/a n/a 0.012 0.005 n/a 0.0 0.085 2.04
Folate (mcg) 1.3 0.02 1.069 6.893 2.1 1.091 2.15 0.994 n/a n/a 17.806 4.815 n/a 0.012 38.249 917.976
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.19 0.08 0.0 0.0 0.0 n/a n/a 0.0 0.02 n/a 0.0 0.3 7.2
Choline (mg) 0.6 0.2 0.3 36.8 3.2 1.4 0.9 1.0 n/a n/a 0.4 0.7 n/a 0.1 45.6 1094.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 17.19 3.69 n/a 0.0 20.88 501.12
Tryptophan (g) n/a 0.0 0.001 0.025 0.026 0.006 0.004 n/a n/a n/a 0.006 0.007 n/a n/a 0.075 1.8
Threonine (g) n/a 0.001 0.001 0.082 0.088 0.013 0.013 n/a n/a n/a 0.02 0.019 n/a n/a 0.237 5.688
Isoleucine (g) n/a 0.001 0.001 0.098 0.103 0.017 0.014 n/a n/a n/a 0.024 0.024 n/a n/a 0.283 6.792
Leucine (g) n/a 0.002 0.002 0.16 0.196 0.033 0.026 n/a n/a n/a 0.045 0.043 n/a n/a 0.507 12.168
Lysine (g) n/a 0.002 0.002 0.133 0.163 0.022 0.009 n/a n/a n/a 0.02 0.019 n/a n/a 0.371 8.904
Methionine (g) n/a 0.001 0.0 0.056 0.047 0.007 0.005 n/a n/a n/a 0.013 0.01 n/a n/a 0.139 3.336
Cystine (g) n/a 0.0 0.0 0.04 0.012 0.016 0.005 n/a n/a n/a 0.012 0.013 n/a n/a 0.097 2.328
Phenylalanine (g) n/a 0.001 0.002 0.1 0.102 0.023 0.016 n/a n/a n/a 0.029 0.03 n/a n/a 0.302 7.248
Tyrosine (g) n/a 0.001 0.001 0.073 0.105 0.014 0.009 n/a n/a n/a 0.019 0.018 n/a n/a 0.239 5.736
Valine (g) n/a 0.002 0.001 0.126 0.131 0.024 0.016 n/a n/a n/a 0.034 0.027 n/a n/a 0.361 8.664
Arginine (g) n/a 0.004 0.006 0.12 0.088 0.029 0.05 n/a n/a n/a 0.045 0.025 n/a n/a 0.367 8.808
Histidine (g) n/a 0.001 0.001 0.045 0.058 0.01 0.009 n/a n/a n/a 0.013 0.014 n/a n/a 0.149 3.576
Alanine (g) n/a 0.001 0.001 0.109 0.067 0.019 0.015 n/a n/a n/a 0.032 0.022 n/a n/a 0.265 6.36
Aspartic acid (g) n/a 0.003 0.005 0.195 0.159 0.042 0.04 n/a n/a n/a 0.052 0.035 n/a n/a 0.531 12.744
Glutamic acid (g) n/a 0.005 0.015 0.246 0.455 0.096 0.062 n/a n/a n/a 0.107 0.185 n/a n/a 1.172 28.128
Glycine (g) n/a 0.001 0.002 0.063 0.039 0.022 0.018 n/a n/a n/a 0.025 0.022 n/a n/a 0.192 4.608
Proline (g) n/a 0.001 0.001 0.075 0.215 0.015 0.016 n/a n/a n/a 0.026 0.062 n/a n/a 0.41 9.84
Serine (g) n/a 0.001 0.001 0.142 0.112 0.024 0.02 n/a n/a n/a 0.029 0.03 n/a n/a 0.36 8.64
Cholesterol (mg) 0.8 0.0 0.0 62.04 2.975 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 65.815 1579.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.446 0.001 0.002 0.455 0.301 0.038 0.134 0.015 n/a n/a 0.014 0.054 n/a 0.0 1.46 35.04
Phytosterols (mg) n/a n/a 0.844 n/a n/a n/a 1.58 n/a n/a n/a n/a 0.36 n/a n/a 2.783 66.792
Monounsaturated Fat (g) 1.576 0.0 0.001 0.559 0.137 0.068 0.196 0.091 n/a n/a 0.016 0.046 n/a 0.0 2.688 64.512
Polyunsaturated (g) 0.376 0.002 0.001 0.199 0.021 0.078 1.035 0.077 n/a n/a 0.014 0.093 n/a 0.0 1.896 45.504