Receta Baked Winter Fruit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pears 480.6g	prunes 148.77g	figs 594.0g	apricots 585.9g	orange 0.0g	apple juice 124.02g	cinnamon 0.65g	almonds 11.34g	lime 56.28g	Total Per Serving	Total for Recipe
Protein (g)	1.83	3.24	4.46	8.2	n/a	0.12	0.03	2.41	0.39	20.68	20.68
Total Fat (g)	0.58	0.57	1.78	2.29	n/a	0.16	0.01	5.6	0.11	11.1	11.1
Carbohydrates (g)	74.3	95.03	113.93	65.15	n/a	14.01	0.52	2.46	5.93	371.34	371.34
Ash (g)	1.59	3.93	3.92	4.39	n/a	0.29	0.02	0.34	0.17	14.64	14.64
Calories (kcal)	278.748	357.048	439.56	281.232	n/a	57.049	1.606	65.205	16.884	1497.332	1497.332
Starch (g)	n/a	7.6	n/a	n/a	n/a	n/a	n/a	0.08	n/a	7.69	7.69
Sucrose (g)	3.75	0.22	n/a	34.39	n/a	1.56	0.0	0.41	n/a	40.34	40.34
Glucose (dextrose) (g)	13.26	37.88	n/a	13.89	n/a	3.26	0.01	0.01	n/a	68.31	68.31
Fructose (g)	29.94	18.52	n/a	5.51	n/a	7.11	0.01	0.01	n/a	61.09	61.09
Lactose (g)	0.05	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.05	0.05
Maltose (g)	0.05	0.09	n/a	0.35	n/a	0.0	0.0	0.0	n/a	0.49	0.49
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	402.31	46.0	469.91	505.92	n/a	109.44	0.07	0.53	49.67	1583.86	1583.86
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	47.1	56.73	96.58	54.14	n/a	11.93	0.01	0.44	0.95	267.88	267.88
Galactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.01	n/a	0.01	0.01
Dietary Fiber (g)	14.9	10.6	17.2	11.7	n/a	0.2	0.3	1.4	1.6	58.0	58.0
Calcium (mg)	43.254	63.971	207.9	76.167	n/a	9.922	6.513	29.938	18.572	456.237	456.237
Iron (mg)	0.82	1.38	2.2	2.29	n/a	0.15	0.05	0.42	0.34	7.65	7.65
Magnesium (mg)	33.642	60.996	100.98	58.59	n/a	6.201	0.39	30.391	3.377	294.567	294.567
Phosphorus (mg)	52.866	102.651	83.16	134.757	n/a	8.681	0.416	54.886	10.13	447.548	447.548
Potassium (mg)	571.914	1088.996	1378.08	1517.481	n/a	125.26	2.802	79.947	57.406	4821.886	4821.886
Sodium (mg)	4.806	2.975	5.94	5.859	n/a	4.961	0.065	0.113	1.126	25.845	25.845
Zinc (mg)	0.48	0.65	0.89	1.17	n/a	0.02	0.01	0.35	0.06	3.65	3.65
Copper (mg)	0.384	0.417	0.416	0.469	n/a	0.012	0.002	0.113	0.039	1.853	1.853
Manganese (mg)	0.24	0.446	0.772	0.469	n/a	0.087	0.114	0.26	0.006	2.393	2.393
Selenium (mcg)	0.5	0.4	1.2	0.6	n/a	0.1	0.0	0.3	0.2	3.4	3.4
Vitamin A, IU (IU)	110.538	1161.894	843.48	11284.434	n/a	1.24	1.918	0.113	28.14	13431.757	13431.757
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.806	58.02	41.58	562.464	n/a	0.0	0.098	0.0	1.126	668.093	668.093
Beta Carotene (mcg)	62.478	586.154	504.9	6409.746	n/a	0.0	0.728	0.113	16.884	7581.003	7581.003
Vitamin E (mg)	0.58	0.64	0.65	5.21	n/a	0.01	0.02	2.97	0.12	10.21	10.21
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.098	0.0	0.0	0.098	0.098
Lutein + zeaxanthin (mcg)	216.27	220.18	53.46	521.451	n/a	19.843	1.443	0.113	0.0	1032.76	1032.76
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.03	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.14	0.03	n/a	n/a	n/a	n/a	0.07	0.07	n/a	0.32	0.32
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.01	0.01
Vitamin C (mg)	20.2	0.9	11.9	58.6	n/a	1.1	0.0	0.0	16.4	109.1	109.1
Thiamin (mg)	0.048	0.074	0.356	0.176	n/a	0.025	0.0	0.024	0.017	0.72	0.72
Riboflavin (mg)	0.144	0.283	0.297	0.234	n/a	0.025	0.0	0.115	0.011	1.109	1.109
Niacin (mg)	0.769	2.797	2.376	3.515	n/a	0.087	0.009	0.384	0.113	10.05	10.05
Pantothenic acid (mg)	0.24	0.625	1.782	1.406	n/a	0.062	0.002	0.053	0.124	4.295	4.295
Vitamin B-6 (mg)	0.144	0.312	0.653	0.293	n/a	0.025	0.001	0.016	0.023	1.467	1.467
Folate (mcg)	33.642	5.951	35.64	52.731	n/a	0.0	0.039	5.67	4.502	138.175	138.175
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	24.5	15.0	27.9	16.4	n/a	2.2	0.1	5.9	2.9	94.9	94.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.045	0.059	0.117	n/a	n/a	0.0	0.024	0.0	0.245	0.245
Threonine (g)	0.048	0.074	0.119	0.293	n/a	n/a	0.001	0.068	n/a	0.603	0.603
Isoleucine (g)	0.048	0.06	0.119	0.234	n/a	n/a	0.001	0.079	n/a	0.541	0.541
Leucine (g)	0.096	0.104	0.178	0.469	n/a	n/a	0.002	0.169	n/a	1.018	1.018
Lysine (g)	0.096	0.074	0.178	0.586	n/a	n/a	0.002	0.066	0.006	1.008	1.008
Methionine (g)	0.0	0.03	0.059	0.059	n/a	n/a	0.001	0.017	0.0	0.165	0.165
Cystine (g)	0.0	0.015	0.059	0.0	n/a	n/a	0.0	0.022	n/a	0.096	0.096
Phenylalanine (g)	0.048	0.149	0.119	0.293	n/a	n/a	0.001	0.127	n/a	0.737	0.737
Tyrosine (g)	0.0	0.03	0.178	0.176	n/a	n/a	0.001	0.051	n/a	0.436	0.436
Valine (g)	0.096	0.089	0.178	0.293	n/a	n/a	0.001	0.093	n/a	0.751	0.751
Arginine (g)	0.048	0.06	0.119	0.293	n/a	n/a	0.001	0.278	n/a	0.798	0.798
Histidine (g)	0.0	0.045	0.059	0.176	n/a	n/a	0.001	0.064	n/a	0.344	0.344
Alanine (g)	0.048	0.104	0.297	0.41	n/a	n/a	0.001	0.117	n/a	0.977	0.977
Aspartic acid (g)	0.529	1.19	1.069	1.816	n/a	n/a	0.003	0.33	n/a	4.937	4.937
Glutamic acid (g)	0.144	0.164	0.416	0.937	n/a	n/a	0.002	0.772	n/a	2.436	2.436
Glycine (g)	0.048	0.074	0.178	0.234	n/a	n/a	0.001	0.167	n/a	0.703	0.703
Proline (g)	0.096	0.193	0.297	0.586	n/a	n/a	0.003	0.117	n/a	1.292	1.292
Serine (g)	0.096	0.089	0.238	0.469	n/a	n/a	0.001	0.108	n/a	1.001	1.001
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.002	n/a	0.002	0.002
Saturated Fat (g)	0.048	0.134	0.356	0.176	n/a	0.025	0.002	0.423	0.011	1.175	1.175
Phytosterols (mg)	38.448	n/a	184.14	105.462	n/a	n/a	0.169	n/a	n/a	328.219	328.219
Monounsaturated Fat (g)	0.144	0.074	0.416	0.996	n/a	0.012	0.002	3.503	0.011	5.159	5.159
Polyunsaturated (g)	0.144	0.089	0.832	0.469	n/a	0.05	0.0	1.369	0.034	2.986	2.986