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Ingredientes
- 3 lrg Cox's apples
- 3 x Pears, preferably comice, just ripe
- 18 x Prunes, ready stoned
- 12 x Figs, dry but moist, up to 18
- 18 x Soft dry apricots
- 1 x Orange
- 4 fl ounce apple juice
- 1 sm Piec ginger, finely grated
- 1 pch Cinnamon
- 1 ounce Flaked almonds, toasted
- 1 x Lime, zest of Greek lowfat yoghurt for serving
Direcciones
- Pre heat the oven to 180C. Cut the unpeeled apples and pears into quarters, first removing the cores. Place in a large shallow glass or possibly other ovenproof dish and add in the prunes, figs and apricots.
- Remove the orange peel with a zester and set aside. Squeeze the juice over the fruit and mix with the apple juice, ginger and cinnamon.
- Cover with foil and place in the pre heated oven for 1 hour.
- When baked, remove the foil, stir the fruit around so it is well coated with juice and place the dish under a warm grill for a couple of min, so which the fruit just slightly chars in places. Garnish with the toasted flaked almonds and orange and lime zest, reserving some of each to garnish the Greek lowfat yoghurt. Serve warm or possibly cool.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2001g | |
| Calories 1497 | |
| Calories from Fat 93 | 6% |
| Total Fat 11.1g | 14% |
| Saturated Fat 1.18g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Potassium 4822mg | 138% |
| Total Carbs 371.34g | 99% |
| Dietary Fiber 58.0g | 193% |
| Sugars 267.88g | 179% |
| Protein 20.68g | 33% |
