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Receta Baked Winter Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Butternut squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butternut squash
0.0g 		applesauce
7.63g 		maple syrup
10.0g 		molasses
10.0g 		orange juice
15.5g 		ginger
0.12g 		cinnamon
1.3g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.0 0.0 0.11 0.01 0.05 0.18 0.36
Total Fat (g) n/a 0.01 0.02 0.01 0.03 0.01 0.02 0.09 0.18
Carbohydrates (g) n/a 0.86 6.71 7.47 1.61 0.08 1.05 17.78 35.56
Ash (g) n/a 0.02 0.06 0.33 0.06 0.01 0.05 0.52 1.04
Calories (kcal) n/a 3.203 26.1 29.0 6.975 0.399 3.211 68.888 137.776
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 5.63 2.94 n/a 0.0 0.0 8.65 17.3
Glucose (dextrose) (g) n/a 0.18 0.24 1.19 n/a 0.0 0.01 1.62 3.24
Fructose (g) n/a 0.45 0.09 1.28 n/a 0.0 0.01 1.83 3.66
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.02
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 6.73 3.21 2.19 13.69 0.01 0.14 25.96 51.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.72 5.95 5.55 1.3 0.0 0.03 13.55 27.1
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.0 0.0 0.0 0.7 0.8 1.6
Calcium (mg) n/a 0.305 6.7 20.5 1.705 0.133 13.026 42.369 84.738
Iron (mg) n/a 0.02 0.12 0.47 0.03 0.01 0.11 0.76 1.52
Magnesium (mg) n/a 0.229 1.4 24.2 1.705 0.212 0.78 28.525 57.05
Phosphorus (mg) n/a 0.381 0.2 3.1 2.635 0.17 0.832 7.318 14.636
Potassium (mg) n/a 5.643 20.4 146.4 31.0 1.544 5.603 210.59 421.18
Sodium (mg) n/a 0.153 0.9 3.7 0.155 0.037 0.13 5.074 10.148
Zinc (mg) n/a 0.0 0.42 0.03 0.01 0.01 0.02 0.48 0.96
Copper (mg) n/a 0.002 0.007 0.049 0.006 0.001 0.004 0.069 0.138
Manganese (mg) n/a 0.002 0.33 0.153 0.002 0.03 0.227 0.744 1.488
Selenium (mcg) n/a 0.0 0.1 1.8 0.0 0.0 0.0 2.0 4.0
Vitamin A, IU (IU) n/a 2.211 0.0 0.0 31.0 0.169 3.835 37.215 74.43
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.076 0.0 0.0 1.55 0.008 0.195 1.829 3.658
Beta Carotene (mcg) n/a 0.991 0.0 0.0 5.115 0.101 1.456 7.663 15.326
Vitamin E (mg) n/a 0.01 0.0 0.0 0.01 0.02 0.03 0.07 0.14
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.195 0.195 0.39
Lutein + zeaxanthin (mcg) n/a 1.373 0.0 0.0 17.825 0.0 2.886 22.084 44.168
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.14 0.14 0.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.1 0.0 0.0 7.8 0.0 0.0 7.9 15.8
Thiamin (mg) n/a 0.002 0.001 0.004 0.014 0.0 0.0 0.022 0.044
Riboflavin (mg) n/a 0.002 0.001 0.0 0.005 0.0 0.001 0.009 0.018
Niacin (mg) n/a 0.006 0.003 0.093 0.062 0.006 0.017 0.187 0.374
Pantothenic acid (mg) n/a 0.003 0.004 0.08 0.029 n/a 0.005 0.121 0.242
Vitamin B-6 (mg) n/a 0.002 0.0 0.067 0.006 0.001 0.002 0.079 0.158
Folate (mcg) n/a 0.229 0.0 0.0 4.65 0.045 0.078 5.002 10.004
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.2 1.3 1.0 0.0 0.1 2.8 5.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0 0.001 0.001 0.002
Threonine (g) n/a 0.001 n/a n/a 0.002 0.0 0.002 0.004 0.008
Isoleucine (g) n/a 0.001 n/a n/a 0.002 0.0 0.002 0.005 0.01
Leucine (g) n/a 0.001 n/a n/a 0.002 0.0 0.003 0.006 0.012
Lysine (g) n/a 0.001 n/a n/a 0.002 0.0 0.003 0.006 0.012
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0 0.001 0.001 0.002
Cystine (g) n/a 0.0 n/a n/a 0.002 0.0 0.001 0.002 0.004
Phenylalanine (g) n/a 0.001 n/a n/a 0.002 0.0 0.002 0.005 0.01
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.0 0.002 0.002 0.004
Valine (g) n/a 0.001 n/a n/a 0.002 0.0 0.003 0.006 0.012
Arginine (g) n/a 0.001 n/a n/a 0.008 0.0 0.002 0.011 0.022
Histidine (g) n/a 0.0 n/a n/a 0.0 0.0 0.002 0.002 0.004
Alanine (g) n/a 0.001 n/a n/a 0.003 0.0 0.002 0.006 0.012
Aspartic acid (g) n/a 0.002 n/a n/a 0.012 0.001 0.006 0.022 0.044
Glutamic acid (g) n/a 0.002 n/a n/a 0.005 0.001 0.005 0.012 0.024
Glycine (g) n/a 0.001 n/a n/a 0.002 0.0 0.003 0.005 0.01
Proline (g) n/a 0.001 n/a n/a 0.006 0.0 0.005 0.013 0.026
Serine (g) n/a 0.001 n/a n/a 0.002 0.0 0.003 0.005 0.01
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.001 0.004 0.002 0.003 0.002 0.005 0.017 0.034
Phytosterols (mg) n/a n/a n/a n/a n/a 0.095 0.338 0.433 0.866
Monounsaturated Fat (g) n/a 0.0 0.006 0.003 0.006 0.001 0.003 0.02 0.04
Polyunsaturated (g) n/a 0.001 0.01 0.005 0.006 0.002 0.001 0.024 0.048