Receta Baked With Stuffing - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
onion
135.0g |
garlic
1.22g |
mushrooms
165.0g |
chicken
20.11g |
parmesan cheese
15.0g |
fish
453.59g |
basil
0.14g |
wine
59.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.49 | 0.08 | 5.1 | 3.74 | 5.77 | 86.59 | 0.0 | 0.04 | 102.81 | 102.81 |
Total Fat (g) | 0.14 | 0.01 | 0.56 | 3.03 | 4.29 | 26.58 | 0.0 | 0.0 | 34.6 | 34.6 |
Carbohydrates (g) | 12.61 | 0.4 | 5.41 | 0.0 | 0.61 | 0.0 | 0.0 | 1.6 | 20.64 | 20.64 |
Ash (g) | 0.47 | 0.02 | 1.4 | 0.16 | 1.2 | 5.08 | 0.0 | 0.14 | 8.48 | 8.48 |
Calories (kcal) | 54.0 | 1.815 | 36.299 | 43.231 | 64.65 | 607.811 | 0.032 | 48.97 | 856.808 | 856.808 |
Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 1.34 | n/a | 0.0 | n/a | 0.02 | n/a | 0.0 | n/a | 1.36 | 1.36 |
Glucose (dextrose) (g) | 2.66 | n/a | 2.44 | n/a | 0.02 | n/a | 0.0 | n/a | 5.12 | 5.12 |
Fructose (g) | 1.74 | n/a | 0.28 | n/a | 0.02 | n/a | 0.0 | n/a | 2.04 | 2.04 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.02 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.02 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 6.1 | 6.1 |
Water (g) | 120.3 | 0.71 | 152.51 | 13.27 | 3.13 | 330.08 | 0.13 | 51.08 | 671.2 | 671.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.72 | 0.01 | 2.72 | 0.0 | 0.14 | 0.0 | 0.0 | 0.47 | 9.06 | 9.06 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.02 |
Dietary Fiber (g) | 2.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 4.0 |
Calcium (mg) | 31.05 | 2.205 | 4.95 | 2.212 | 166.35 | 117.933 | 0.249 | 4.72 | 329.669 | 329.669 |
Iron (mg) | 0.28 | 0.02 | 0.82 | 0.18 | 0.14 | 1.68 | 0.0 | 0.22 | 3.35 | 3.35 |
Magnesium (mg) | 13.5 | 0.305 | 14.85 | 4.022 | 5.7 | 149.685 | 0.09 | 6.49 | 194.641 | 194.641 |
Phosphorus (mg) | 39.15 | 1.864 | 141.897 | 29.558 | 109.35 | 1224.693 | 0.079 | 11.8 | 1558.391 | 1558.391 |
Potassium (mg) | 197.1 | 4.884 | 524.69 | 38.003 | 18.75 | 1437.88 | 0.415 | 58.41 | 2280.134 | 2280.134 |
Sodium (mg) | 5.4 | 0.207 | 8.25 | 14.075 | 229.35 | 231.331 | 0.006 | 2.95 | 491.569 | 491.569 |
Zinc (mg) | 0.23 | 0.01 | 0.86 | 0.26 | 0.58 | 4.49 | 0.0 | 0.08 | 6.51 | 6.51 |
Copper (mg) | 0.054 | 0.004 | 0.528 | 0.01 | 0.036 | 0.318 | 0.001 | 0.006 | 0.956 | 0.956 |
Manganese (mg) | 0.176 | 0.02 | 0.082 | 0.004 | 0.014 | 0.318 | 0.002 | 0.071 | 0.686 | 0.686 |
Selenium (mcg) | 0.7 | 0.2 | 15.3 | 2.9 | 2.7 | 57.2 | 0.0 | 0.1 | 79.0 | 79.0 |
Vitamin A, IU (IU) | 2.7 | 0.11 | 0.0 | 28.151 | 66.3 | 544.308 | 7.427 | 0.0 | 648.995 | 648.995 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 8.244 | 17.55 | 163.292 | 0.0 | 0.0 | 189.087 | 189.087 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 8.445 | 18.0 | 163.292 | 0.372 | 0.0 | 190.109 | 190.109 |
Beta Carotene (mcg) | 1.35 | 0.061 | 0.0 | 0.0 | 4.65 | 0.0 | 4.424 | 0.0 | 10.485 | 10.485 |
Vitamin E (mg) | 0.03 | 0.0 | 0.02 | 0.06 | 0.04 | 0.91 | 0.0 | 0.0 | 1.05 | 1.05 |
Vitamin D (IU) | n/a | n/a | 29.699 | n/a | n/a | n/a | n/a | n/a | 29.699 | 29.699 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5.4 | 0.195 | 0.0 | 0.0 | 0.0 | 0.0 | 7.955 | 0.0 | 13.55 | 13.55 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.02 | 0.02 |
Vitamin C (mg) | 10.0 | 0.4 | 3.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 14.2 |
Thiamin (mg) | 0.068 | 0.002 | 0.132 | 0.012 | 0.005 | 0.635 | 0.0 | 0.006 | 0.859 | 0.859 |
Riboflavin (mg) | 0.041 | 0.001 | 0.66 | 0.024 | 0.074 | 0.544 | 0.0 | 0.012 | 1.356 | 1.356 |
Niacin (mg) | 0.162 | 0.009 | 5.956 | 1.367 | 0.017 | 13.608 | 0.001 | 0.1 | 21.22 | 21.22 |
Pantothenic acid (mg) | 0.162 | 0.007 | 2.475 | 0.183 | 0.05 | 3.402 | 0.0 | 0.024 | 6.303 | 6.303 |
Vitamin B-6 (mg) | 0.162 | 0.015 | 0.165 | 0.07 | 0.008 | 1.361 | 0.0 | 0.03 | 1.81 | 1.81 |
Folate (mcg) | 25.65 | 0.037 | 26.4 | 1.206 | 1.5 | 68.039 | 0.096 | 0.59 | 123.517 | 123.517 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.07 | 0.06 | 0.34 | 4.54 | 0.0 | 0.0 | 5.0 | 5.0 |
Choline (mg) | 8.2 | 0.3 | 28.5 | 12.0 | 2.3 | 294.8 | 0.0 | 3.0 | 349.2 | 349.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.014 | 0.001 | 0.066 | 0.042 | 0.078 | 0.953 | 0.0 | n/a | 1.153 | 1.153 |
Threonine (g) | 0.027 | 0.002 | 0.181 | 0.155 | 0.219 | 3.81 | 0.0 | n/a | 4.395 | 4.395 |
Isoleucine (g) | 0.014 | 0.003 | 0.132 | 0.185 | 0.296 | 3.992 | 0.0 | n/a | 4.62 | 4.62 |
Leucine (g) | 0.041 | 0.004 | 0.198 | 0.271 | 0.558 | 7.031 | 0.0 | n/a | 8.103 | 8.103 |
Lysine (g) | 0.054 | 0.003 | 0.181 | 0.304 | 0.447 | 7.938 | 0.0 | n/a | 8.927 | 8.927 |
Methionine (g) | 0.0 | 0.001 | 0.049 | 0.099 | 0.153 | 2.585 | 0.0 | n/a | 2.888 | 2.888 |
Cystine (g) | 0.0 | 0.001 | 0.016 | 0.05 | 0.018 | 0.953 | 0.0 | n/a | 1.038 | 1.038 |
Phenylalanine (g) | 0.041 | 0.002 | 0.148 | 0.145 | 0.312 | 3.402 | 0.0 | n/a | 4.05 | 4.05 |
Tyrosine (g) | 0.014 | 0.001 | 0.066 | 0.121 | 0.35 | 2.903 | 0.0 | n/a | 3.454 | 3.454 |
Valine (g) | 0.027 | 0.004 | 0.379 | 0.181 | 0.378 | 4.445 | 0.0 | n/a | 5.414 | 5.414 |
Arginine (g) | 0.135 | 0.008 | 0.132 | 0.235 | 0.236 | 5.171 | 0.0 | n/a | 5.917 | 5.917 |
Histidine (g) | 0.014 | 0.001 | 0.099 | 0.109 | 0.164 | 2.54 | 0.0 | n/a | 2.926 | 2.926 |
Alanine (g) | 0.027 | 0.002 | 0.33 | 0.219 | 0.174 | 5.216 | 0.0 | n/a | 5.968 | 5.968 |
Aspartic acid (g) | 0.122 | 0.006 | 0.33 | 0.334 | 0.401 | 8.89 | 0.0 | n/a | 10.083 | 10.083 |
Glutamic acid (g) | 0.351 | 0.01 | 0.561 | 0.545 | 1.305 | 12.927 | 0.0 | n/a | 15.699 | 15.699 |
Glycine (g) | 0.041 | 0.002 | 0.148 | 0.245 | 0.114 | 4.173 | 0.0 | n/a | 4.724 | 4.724 |
Proline (g) | 0.014 | 0.001 | 0.132 | 0.183 | 0.693 | 3.084 | 0.0 | n/a | 4.107 | 4.107 |
Serine (g) | 0.027 | 0.002 | 0.148 | 0.133 | 0.344 | 3.538 | 0.0 | n/a | 4.192 | 4.192 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 15.081 | 13.2 | 272.154 | 0.0 | 0.0 | 300.435 | 300.435 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.054 | 0.001 | 0.066 | 0.867 | 2.595 | 4.128 | 0.0 | 0.0 | 7.71 | 7.71 |
Phytosterols (mg) | 20.25 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.25 | 20.25 |
Monounsaturated Fat (g) | 0.014 | 0.0 | 0.0 | 1.255 | 1.257 | 9.072 | 0.0 | 0.0 | 11.597 | 11.597 |
Polyunsaturated (g) | 0.027 | 0.003 | 0.231 | 0.649 | 0.176 | 9.752 | 0.001 | 0.0 | 10.839 | 10.839 |