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Ingredientes
- 1 lrg onion, minced
- 1/2 tsp chopped garlic
- 6 ounce mushrooms, sliced
- 2 Tbsp. reduced-sodium fat-free chicken, or possibly vegetable, broth
- 1 1/2 c. crumb-type seasoned stuffing mix
- 3 Tbsp. grated Parmesan cheese
- 1 lb lean white fish fillets
- 1/4 tsp dry basil leaves Salt and pepper, to taste
- 1/4 c. dry white wine or possibly chicken broth
Direcciones
- Notes: Fish fillets are cooked on a bed of mushroom-bread stuffing in this dish. Just add in a salad or possibly vegetable, and dinner is served.
- Combine onion, garlic, mushrooms, and chicken broth in large skillet; cook over medium heat, covered, till onion is tender, stirring occasionally. Stir in stuffing mix and Parmesan cheese; spoon stuffing into large baking dish.
- Sprinkle fish with basil, salt, and pepper; arrange on top of stuffing in dish, overlapping slightly, if necessary. Pour wine over fish. Cover tightly with aluminum foil, and bake at 375 degrees F till fish flakes easily with a fork, about 25 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 849g | |
| Calories 857 | |
| Calories from Fat 311 | 36% |
| Total Fat 34.6g | 43% |
| Saturated Fat 7.71g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 300mg | 100% |
| Sodium 492mg | 21% |
| Potassium 2280mg | 65% |
| Total Carbs 20.64g | 6% |
| Dietary Fiber 4.0g | 13% |
| Sugars 9.06g | 6% |
| Protein 102.81g | 164% |
