Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 tbsp olive oil + 5 tbsp olive pil
2 sticks cinnamon
8 pcs tortilla wrap(3 heaping tbsp per wrap)the rest chili con carne is for you to decide how to enjoy it.
1 cup grated red and white cheddar cheese
1 cup grated mozarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
125.0g 		onion
24.75g 		garlic
1.96g 		cumin
0.26g 		paprika
0.53g 		oregano
0.06g 		chili
1.33g 		cinnamon
0.0g 		tomatoes
47.5g 		beer
44.5g 		kidney beans
120.0g 		salt
1.13g 		pepper
0.26g 		butter
7.09g 		salt
0.38g 		flour
3.91g 		pepper
0.07g 		parmesan cheese
3.13g 		milk
61.0g 		cream
30.0g 		sauce
0.9g 		Total Per Serving Total for Recipe
Protein (g) 21.71 0.27 0.12 0.05 0.08 0.01 0.08 n/a 0.37 0.2 6.26 0.0 0.03 0.06 0.0 0.4 0.01 1.2 1.96 0.81 0.01 33.64 269.12
Total Fat (g) 21.34 0.02 0.01 0.06 0.07 0.01 0.07 n/a 0.06 0.0 0.72 0.0 0.01 5.75 0.0 0.04 0.0 0.89 1.98 5.79 0.01 36.84 294.72
Carbohydrates (g) 0.0 2.31 0.65 0.12 0.29 0.04 0.16 n/a 1.9 1.58 17.4 0.0 0.17 0.0 0.0 2.98 0.04 0.13 2.76 1.1 0.01 31.63 253.04
Ash (g) 1.08 0.09 0.03 0.02 0.04 0.0 0.02 n/a 0.38 0.07 1.97 1.12 0.01 0.15 0.37 0.02 0.0 0.25 0.42 0.17 0.02 6.24 49.92
Calories (kcal) 285.0 9.9 2.917 0.984 1.517 0.191 1.494 n/a 8.075 19.135 100.8 0.0 0.669 50.862 0.0 14.219 0.169 13.469 36.6 58.5 0.108 604.609 4836.872
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 10.68 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.68 85.44
Sucrose (g) n/a 0.25 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 2.22 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.48 19.84
Glucose (dextrose) (g) n/a 0.49 n/a n/a 0.01 0.0 n/a n/a 0.52 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.03 8.24
Fructose (g) n/a 0.32 n/a n/a 0.04 0.0 n/a n/a 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.96 7.68
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 3.21 n/a n/a 3.21 25.68
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 13.6
Water (g) 82.26 22.05 1.15 0.02 0.05 0.0 1.01 n/a 44.78 40.92 93.65 0.0 0.03 1.13 0.0 0.47 0.01 0.65 53.88 22.13 0.86 365.04 2920.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.05 0.02 0.01 0.05 0.0 0.02 n/a 1.13 0.0 2.22 0.0 0.0 0.0 0.0 0.01 0.0 0.03 3.21 0.04 0.0 7.79 62.32
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.2 0.0 0.1 n/a 0.5 0.0 6.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 7.8 62.4
Calcium (mg) 8.75 5.693 3.543 2.444 0.929 0.985 0.627 n/a 14.725 1.78 40.8 0.27 1.147 1.703 0.09 0.586 0.29 34.656 68.93 28.8 0.108 216.855 1734.84
Iron (mg) 2.11 0.05 0.03 0.17 0.12 0.03 0.05 n/a 0.46 0.01 1.4 0.0 0.08 0.0 0.0 0.18 0.02 0.03 0.02 0.01 0.01 4.79 38.32
Magnesium (mg) 21.25 2.475 0.489 0.961 0.971 0.169 0.6 n/a 5.225 2.67 32.4 0.011 0.509 0.142 0.004 0.859 0.129 1.188 6.1 2.7 0.108 78.96 631.68
Phosphorus (mg) 152.5 7.178 2.995 1.31 1.811 0.125 2.054 n/a 9.025 6.23 108.0 0.0 0.454 1.703 0.0 4.219 0.115 22.781 55.51 24.0 0.207 400.216 3201.728
Potassium (mg) 307.5 36.135 7.85 4.694 12.306 1.043 4.868 n/a 89.3 12.015 284.4 0.09 3.305 1.703 0.03 4.18 0.834 3.906 87.23 36.6 1.152 899.14 7193.12
Sodium (mg) 71.25 0.99 0.333 0.441 0.179 0.009 6.962 n/a 67.925 1.78 355.2 436.028 0.116 40.86 145.343 0.078 0.029 47.781 24.4 12.0 5.697 1217.4 9739.2
Zinc (mg) 4.49 0.04 0.02 0.01 0.02 0.0 0.03 n/a 0.07 0.0 0.55 0.0 0.0 0.01 0.0 0.03 0.0 0.12 0.24 0.08 0.0 5.73 45.84
Copper (mg) 0.075 0.01 0.006 0.002 0.003 0.001 0.002 n/a 0.033 0.004 0.168 0.0 0.003 0.0 0.0 0.005 0.001 0.008 0.006 0.003 0.001 0.331 2.648
Manganese (mg) 0.025 0.032 0.033 0.009 0.004 0.003 0.002 n/a 0.038 0.004 0.204 0.001 0.015 0.0 0.0 0.027 0.004 0.003 0.0 0.0 0.001 0.404 3.232
Selenium (mcg) 15.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1.1 0.0 0.0 0.1 0.0 1.3 0.0 0.6 2.3 0.2 0.0 21.4 171.2
Vitamin A, IU (IU) 0.0 0.495 0.176 3.334 276.859 4.314 4.495 n/a 55.575 0.0 0.0 0.0 0.785 177.273 0.0 0.0 0.198 13.813 62.22 196.8 14.76 811.096 6488.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 47.599 0.0 0.0 0.0 3.656 17.08 53.4 0.0 121.735 973.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.168 13.844 0.216 0.227 n/a 2.85 0.0 0.0 0.0 0.039 48.521 0.0 0.0 0.01 3.75 17.08 54.3 0.738 141.743 1133.944
Beta Carotene (mcg) n/a 0.248 0.098 2.0 145.315 2.57 2.401 n/a 33.25 0.0 n/a 0.0 0.41 11.208 0.0 0.0 0.103 0.969 3.05 11.1 8.271 220.992 1767.936
Vitamin E (mg) n/a 0.0 0.0 0.01 0.16 0.01 0.01 n/a 0.32 0.0 0.02 0.0 0.0 0.16 0.0 0.0 0.0 0.01 0.04 0.17 0.0 0.92 7.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.973 n/a n/a n/a n/a 24.4 n/a n/a 28.373 226.984
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 14.258 n/a 1314.325 0.0 n/a 0.0 0.016 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 1328.603 10628.824
Lutein + zeaxanthin (mcg) n/a 0.99 0.313 1.176 69.074 0.539 1.427 n/a 40.85 0.0 n/a 0.0 0.538 0.0 0.0 0.703 0.136 0.0 0.0 0.0 0.09 115.836 926.688
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 0.01 n/a n/a 0.02 0.0 0.83 n/a 0.01 0.0 n/a 0.01 0.0 n/a 0.01 n/a n/a 0.92 7.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.02 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.24
Vitamin C (mg) 0.0 1.8 0.6 0.0 0.4 0.0 0.0 n/a 4.4 0.0 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 9.1 72.8
Thiamin (mg) 0.075 0.012 0.004 0.002 0.003 0.0 0.001 n/a 0.024 0.004 0.144 0.0 0.0 0.001 0.0 0.031 0.0 0.001 0.024 0.009 0.0 0.336 2.688
Riboflavin (mg) 0.288 0.007 0.002 0.001 0.009 0.0 0.001 n/a 0.029 0.013 0.06 0.0 0.001 0.002 0.0 0.019 0.0 0.015 0.11 0.045 0.001 0.603 4.824
Niacin (mg) 5.263 0.03 0.014 0.012 0.08 0.004 0.005 n/a 0.337 0.227 0.492 0.0 0.003 0.003 0.0 0.23 0.001 0.003 0.067 0.018 0.002 6.79 54.32
Pantothenic acid (mg) 0.45 0.03 0.012 n/a 0.009 n/a 0.019 n/a 0.057 0.018 0.168 0.0 n/a 0.008 0.0 0.017 n/a 0.01 0.22 0.084 0.001 1.102 8.816
Vitamin B-6 (mg) 0.3 0.03 0.024 0.001 0.021 0.001 0.002 n/a 0.052 0.022 0.084 0.0 0.001 0.0 0.0 0.002 0.0 0.002 0.024 0.009 0.001 0.576 4.608
Folate (mcg) 8.75 4.703 0.059 0.026 0.557 0.171 0.307 n/a 3.8 2.67 43.2 0.0 0.026 0.213 0.0 7.148 0.007 0.313 3.05 0.6 0.009 75.608 604.864
Vitamin B-12 (mcg) 2.39 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.07 0.27 0.07 0.0 2.81 22.48
Choline (mg) n/a 1.5 0.5 0.1 0.3 0.0 0.3 n/a 3.3 4.5 41.9 0.0 0.0 1.3 0.0 0.4 0.0 0.5 8.7 5.0 0.0 68.3 546.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.009 6.025 48.2
Tryptophan (g) n/a 0.002 0.001 n/a n/a n/a 0.001 n/a 0.005 0.0 0.072 0.0 n/a 0.001 0.0 0.005 n/a 0.016 0.049 0.012 0.0 0.165 1.32
Threonine (g) n/a 0.005 0.003 n/a n/a n/a 0.003 n/a 0.019 0.0 0.228 0.0 n/a 0.003 0.0 0.011 n/a 0.046 0.085 0.036 0.0 0.44 3.52
Isoleucine (g) n/a 0.002 0.004 n/a n/a n/a 0.003 n/a 0.01 0.0 0.3 0.0 n/a 0.004 0.0 0.014 n/a 0.062 0.104 0.048 0.0 0.551 4.408
Leucine (g) n/a 0.007 0.006 n/a n/a n/a 0.006 n/a 0.014 0.0 0.54 0.0 n/a 0.006 0.0 0.028 n/a 0.116 0.165 0.078 0.001 0.967 7.736
Lysine (g) n/a 0.01 0.005 n/a n/a n/a 0.005 n/a 0.014 0.0 0.444 0.0 n/a 0.005 0.0 0.009 n/a 0.093 0.085 0.063 0.001 0.735 5.88
Methionine (g) n/a 0.0 0.002 n/a n/a n/a 0.001 n/a 0.005 0.0 0.084 0.0 n/a 0.001 0.0 0.007 n/a 0.032 0.049 0.021 0.0 0.202 1.616
Cystine (g) n/a 0.0 0.001 n/a n/a n/a 0.001 n/a 0.005 0.0 0.06 0.0 n/a 0.001 0.0 0.009 n/a 0.004 0.012 0.009 0.0 0.101 0.808
Phenylalanine (g) n/a 0.007 0.004 n/a n/a n/a 0.004 n/a 0.014 0.0 0.372 0.0 n/a 0.003 0.0 0.02 n/a 0.065 0.092 0.039 0.0 0.62 4.96
Tyrosine (g) n/a 0.002 0.002 n/a n/a n/a 0.002 n/a 0.01 0.0 0.144 0.0 n/a 0.003 0.0 0.012 n/a 0.073 0.092 0.039 0.0 0.378 3.024
Valine (g) n/a 0.005 0.006 n/a n/a n/a 0.004 n/a 0.01 0.0 0.36 0.0 n/a 0.004 0.0 0.016 n/a 0.079 0.116 0.054 0.001 0.654 5.232
Arginine (g) n/a 0.025 0.012 n/a n/a n/a 0.005 n/a 0.01 0.0 0.348 0.0 n/a 0.002 0.0 0.016 n/a 0.049 0.049 0.03 0.001 0.546 4.368
Histidine (g) n/a 0.002 0.002 n/a n/a n/a 0.002 n/a 0.01 0.0 0.168 0.0 n/a 0.001 0.0 0.009 n/a 0.034 0.049 0.021 0.0 0.299 2.392
Alanine (g) n/a 0.005 0.003 n/a n/a n/a 0.004 n/a 0.014 0.004 0.288 0.0 n/a 0.002 0.0 0.013 n/a 0.036 0.061 0.027 0.0 0.458 3.664
Aspartic acid (g) n/a 0.022 0.01 n/a n/a n/a 0.009 n/a 0.076 0.009 0.792 0.0 n/a 0.004 0.0 0.017 n/a 0.083 0.146 0.063 0.002 1.234 9.872
Glutamic acid (g) n/a 0.064 0.016 n/a n/a n/a 0.012 n/a 0.228 0.022 1.008 0.0 n/a 0.013 0.0 0.136 n/a 0.272 0.397 0.171 0.002 2.34 18.72
Glycine (g) n/a 0.007 0.004 n/a n/a n/a 0.003 n/a 0.01 0.004 0.252 0.0 n/a 0.001 0.0 0.014 n/a 0.024 0.049 0.018 0.0 0.388 3.104
Proline (g) n/a 0.002 0.002 n/a n/a n/a 0.003 n/a 0.01 0.018 0.36 0.0 n/a 0.006 0.0 0.047 n/a 0.144 0.207 0.078 0.001 0.878 7.024
Serine (g) n/a 0.005 0.004 n/a n/a n/a 0.004 n/a 0.014 0.0 0.396 0.0 n/a 0.004 0.0 0.02 n/a 0.072 0.067 0.045 0.0 0.631 5.048
Cholesterol (mg) 86.25 0.0 0.0 0.0 0.0 0.0 0.227 n/a 0.0 0.0 0.0 0.0 0.0 15.252 0.0 0.0 0.0 2.75 6.1 19.8 0.0 130.378 1043.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.513 0.01 0.002 0.004 0.011 0.002 0.031 n/a 0.01 0.0 0.168 0.0 0.003 3.644 0.0 0.006 0.001 0.541 1.141 3.606 0.001 17.692 141.536
Phytosterols (mg) n/a 3.713 n/a 0.179 0.919 0.127 n/a n/a n/a n/a n/a 0.0 0.242 n/a 0.0 n/a 0.061 n/a n/a n/a n/a 5.239 41.912
Monounsaturated Fat (g) 9.263 0.002 0.0 0.037 0.006 0.0 0.031 n/a 0.01 0.0 0.456 0.0 0.003 1.491 0.0 0.004 0.001 0.262 0.494 1.674 0.001 13.734 109.872
Polyunsaturated (g) 0.888 0.005 0.005 0.009 0.044 0.003 0.005 n/a 0.024 0.0 0.312 0.0 0.003 0.216 0.0 0.016 0.001 0.037 0.122 0.216 0.004 1.907 15.256