Receta Baked Yams And Apples - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 Tbsp. brown sugar Allspice Salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yams 1170.26g	apples 450.0g	Total Per Serving	Total for Recipe
Protein (g)	17.91	1.17	19.08	19.08
Total Fat (g)	1.99	0.77	2.75	2.75
Carbohydrates (g)	326.27	62.15	388.41	388.41
Ash (g)	9.6	0.86	10.45	10.45
Calories (kcal)	1380.909	234.0	1614.909	1614.909
Starch (g)	n/a	0.23	0.23	0.23
Sucrose (g)	n/a	9.32	9.32	9.32
Glucose (dextrose) (g)	n/a	10.94	10.94	10.94
Fructose (g)	n/a	26.55	26.55	26.55
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	814.5	385.02	1199.52	1199.52
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	5.85	46.76	52.61	52.61
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	48.0	10.8	58.8	58.8
Calcium (mg)	198.945	27.0	225.945	225.945
Iron (mg)	6.32	0.54	6.86	6.86
Magnesium (mg)	245.755	22.5	268.255	268.255
Phosphorus (mg)	643.644	49.5	693.144	693.144
Potassium (mg)	9549.34	481.5	10030.84	10030.84
Sodium (mg)	105.324	4.5	109.824	109.824
Zinc (mg)	2.81	0.18	2.99	2.99
Copper (mg)	2.106	0.135	2.241	2.241
Manganese (mg)	4.681	0.18	4.861	4.861
Selenium (mcg)	8.2	0.0	8.2	8.2
Vitamin A, IU (IU)	1614.962	243.0	1857.962	1857.962
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	81.918	13.5	95.418	95.418
Beta Carotene (mcg)	971.318	121.5	1092.818	1092.818
Vitamin E (mg)	4.1	0.81	4.91	4.91
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	130.5	130.5	130.5
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	200.1	20.7	220.8	220.8
Thiamin (mg)	1.287	0.09	1.377	1.377
Riboflavin (mg)	0.351	0.135	0.486	0.486
Niacin (mg)	6.436	0.405	6.841	6.841
Pantothenic acid (mg)	3.628	0.27	3.898	3.898
Vitamin B-6 (mg)	3.394	0.18	3.574	3.574
Folate (mcg)	269.16	13.5	282.66	282.66
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	193.1	15.3	208.4	208.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.117	0.0	0.117	0.117
Threonine (g)	0.585	0.045	0.63	0.63
Isoleucine (g)	0.585	0.045	0.63	0.63
Leucine (g)	1.17	0.045	1.215	1.215
Lysine (g)	0.702	0.045	0.747	0.747
Methionine (g)	0.234	0.0	0.234	0.234
Cystine (g)	0.234	0.0	0.234	0.234
Phenylalanine (g)	0.819	0.045	0.864	0.864
Tyrosine (g)	0.468	0.0	0.468	0.468
Valine (g)	0.702	0.045	0.747	0.747
Arginine (g)	1.521	0.045	1.566	1.566
Histidine (g)	0.351	0.045	0.396	0.396
Alanine (g)	0.702	0.045	0.747	0.747
Aspartic acid (g)	1.872	0.315	2.187	2.187
Glutamic acid (g)	2.106	0.135	2.241	2.241
Glycine (g)	0.585	0.045	0.63	0.63
Proline (g)	0.585	0.045	0.63	0.63
Serine (g)	0.936	0.045	0.981	0.981
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.468	0.135	0.603	0.603
Phytosterols (mg)	117.026	54.0	171.026	171.026
Monounsaturated Fat (g)	0.117	0.045	0.162	0.162
Polyunsaturated (g)	0.936	0.225	1.161	1.161