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Receta Baked Yams With Cheese Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Louisiana yams, baked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yams
0.0g 		butter
10.65g 		flour
2.93g 		milk
91.5g 		salt
1.5g 		worcestershire sauce
1.43g 		mustard
0.63g 		cheddar cheese
66.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.09 0.3 3.08 0.0 0.0 0.03 16.43 19.94 79.76
Total Fat (g) n/a 8.64 0.03 0.89 0.0 0.0 0.03 21.87 31.45 125.8
Carbohydrates (g) n/a 0.01 2.24 4.57 0.0 0.28 0.03 0.84 7.97 31.88
Ash (g) n/a 0.22 0.01 0.69 1.5 0.03 0.02 2.59 5.07 20.28
Calories (kcal) n/a 76.361 10.665 38.43 0.0 1.117 0.419 265.98 392.972 1571.888
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.16 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 4.76 n/a n/a 0.0 0.15 4.91 19.64
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.4
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.69 0.35 82.28 0.0 1.13 0.52 24.26 110.22 440.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.01 4.76 0.0 0.14 0.01 0.34 5.26 21.04
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) n/a 2.556 0.44 108.885 0.36 1.533 0.363 475.86 589.996 2359.984
Iron (mg) n/a 0.0 0.14 0.03 0.0 0.08 0.01 0.45 0.7 2.8
Magnesium (mg) n/a 0.213 0.645 10.065 0.015 0.186 0.306 18.48 29.91 119.64
Phosphorus (mg) n/a 2.556 3.164 86.925 0.0 0.86 0.663 337.92 432.087 1728.348
Potassium (mg) n/a 2.556 3.135 137.25 0.12 11.46 0.863 64.68 220.064 880.256
Sodium (mg) n/a 61.344 0.059 40.26 581.37 14.039 7.094 409.86 1114.025 4456.1
Zinc (mg) n/a 0.01 0.02 0.38 0.0 0.0 0.0 2.05 2.48 9.92
Copper (mg) n/a 0.0 0.004 0.009 0.0 0.003 0.001 0.02 0.037 0.148
Manganese (mg) n/a 0.0 0.02 0.0 0.002 n/a 0.003 0.007 0.031 0.124
Selenium (mcg) n/a 0.1 1.0 3.0 0.0 0.0 0.2 9.2 13.5 54.0
Vitamin A, IU (IU) n/a 266.144 0.0 179.34 0.0 1.132 0.444 661.32 1108.379 4433.516
Retinol (mcg) n/a 71.462 0.0 53.07 0.0 0.014 0.0 170.28 294.826 1179.304
Vitamin A, RAE (mcg_RAE) n/a 72.846 0.0 53.07 0.0 0.072 0.025 174.9 300.913 1203.652
Beta Carotene (mcg) n/a 16.827 0.0 1.83 0.0 0.616 0.181 56.1 75.554 302.216
Vitamin E (mg) n/a 0.25 0.0 0.01 0.0 0.0 0.0 0.19 0.45 1.8
Vitamin D (IU) n/a 5.964 n/a 47.58 n/a n/a n/a 7.92 61.464 245.856
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.527 0.0 0.0 0.688 0.113 0.0 1.328 5.312
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.0 n/a n/a 0.01 0.0 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.8
Thiamin (mg) n/a 0.001 0.023 0.018 0.0 0.001 0.002 0.02 0.065 0.26
Riboflavin (mg) n/a 0.003 0.014 0.174 0.0 0.002 0.0 0.251 0.444 1.776
Niacin (mg) n/a 0.004 0.173 0.082 0.0 0.01 0.003 0.053 0.326 1.304
Pantothenic acid (mg) n/a 0.012 0.013 0.329 0.0 n/a 0.002 0.271 0.626 2.504
Vitamin B-6 (mg) n/a 0.0 0.001 0.037 0.0 0.0 0.0 0.046 0.084 0.336
Folate (mcg) n/a 0.32 5.362 4.575 0.0 0.115 0.044 11.88 22.295 89.18
Vitamin B-12 (mcg) n/a 0.02 0.0 0.4 0.0 0.0 0.0 0.55 0.97 3.88
Choline (mg) n/a 2.0 0.3 16.2 0.0 0.0 0.1 10.9 29.6 118.4
Folic acid (mcg) n/a 0.0 4.512 0.0 0.0 0.0 0.0 0.0 4.512 18.048
Tryptophan (g) n/a 0.001 0.004 0.037 0.0 n/a 0.0 0.211 0.253 1.012
Threonine (g) n/a 0.004 0.008 0.082 0.0 n/a 0.001 0.587 0.683 2.732
Isoleucine (g) n/a 0.005 0.011 0.174 0.0 n/a 0.001 1.023 1.214 4.856
Leucine (g) n/a 0.009 0.021 0.348 0.0 n/a 0.002 1.577 1.956 7.824
Lysine (g) n/a 0.007 0.007 0.265 0.0 n/a 0.002 1.366 1.647 6.588
Methionine (g) n/a 0.002 0.005 0.073 0.0 n/a 0.001 0.429 0.51 2.04
Cystine (g) n/a 0.001 0.006 0.11 0.0 n/a 0.001 0.086 0.204 0.816
Phenylalanine (g) n/a 0.004 0.015 0.156 0.0 n/a 0.001 0.865 1.041 4.164
Tyrosine (g) n/a 0.004 0.009 0.128 0.0 n/a 0.001 0.792 0.934 3.736
Valine (g) n/a 0.006 0.012 0.201 0.0 n/a 0.001 1.096 1.317 5.268
Arginine (g) n/a 0.003 0.012 0.092 0.0 n/a 0.002 0.62 0.729 2.916
Histidine (g) n/a 0.002 0.007 0.073 0.0 n/a 0.001 0.574 0.657 2.628
Alanine (g) n/a 0.003 0.01 0.101 0.0 n/a 0.001 0.462 0.577 2.308
Aspartic acid (g) n/a 0.006 0.013 0.284 0.0 n/a 0.003 1.056 1.361 5.444
Glutamic acid (g) n/a 0.019 0.102 0.714 0.0 n/a 0.005 4.019 4.859 19.436
Glycine (g) n/a 0.002 0.011 0.055 0.0 n/a 0.002 0.284 0.353 1.412
Proline (g) n/a 0.009 0.035 0.329 0.0 n/a 0.002 1.855 2.23 8.92
Serine (g) n/a 0.005 0.015 0.192 0.0 n/a 0.001 0.964 1.178 4.712
Cholesterol (mg) n/a 22.898 0.0 4.575 0.0 0.0 0.0 69.3 96.773 387.092
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 5.471 0.005 0.576 0.0 0.0 0.002 13.919 19.973 79.892
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 2.239 0.003 0.256 0.0 0.0 0.016 6.197 8.711 34.844
Polyunsaturated (g) n/a 0.324 0.012 0.037 0.0 0.0 0.006 0.62 0.999 3.996