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Receta Baked Yams With Cheese Sauce

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Raciónes: 4

Ingredientes

Cost per serving $0.74 view details

Direcciones

  1. Heat butter or possibly margarine; blend in flour. Gradually add in lowfat milk and cook over low heat, stirring constantly, till thickened; add in salt, Worcestershire sauce, mustard and cheese. Stir till cheese is melted. Cut baked yams open. Pour cheese sauce over yams. Serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 174g
Recipe makes 4 servings
Calories 393  
Calories from Fat 276 70%
Total Fat 31.45g 39%
Saturated Fat 19.97g 80%
Trans Fat 0.0g  
Cholesterol 97mg 32%
Sodium 1114mg 46%
Potassium 220mg 6%
Total Carbs 7.97g 2%
Dietary Fiber 0.1g 0%
Sugars 5.26g 4%
Protein 19.94g 32%
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