Receta Baked Yams With Nutmeg Butter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x yams -- (about 8 lbs total)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter --
18.92g 		sugar --
18.33g 		nutmeg
0.27g 		yams
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.02 0.02 n/a 0.2 2.4
Total Fat (g) 15.34 0.0 0.1 n/a 15.44 185.28
Carbohydrates (g) 0.01 17.98 0.14 n/a 18.13 217.56
Ash (g) 0.01 0.08 0.01 n/a 0.1 1.2
Calories (kcal) 135.633 69.667 1.444 n/a 206.743 2480.916
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 17.34 n/a n/a 17.34 208.08
Glucose (dextrose) (g) n/a 0.25 n/a n/a 0.25 3.0
Fructose (g) n/a 0.2 n/a n/a 0.2 2.4
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.39 0.25 0.02 n/a 3.66 43.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 17.79 0.08 n/a 17.88 214.56
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.1 1.2
Calcium (mg) 4.54 15.217 0.506 n/a 20.263 243.156
Iron (mg) 0.0 0.13 0.01 n/a 0.14 1.68
Magnesium (mg) 0.378 1.65 0.503 n/a 2.532 30.384
Phosphorus (mg) 4.54 0.733 0.586 n/a 5.859 70.308
Potassium (mg) 4.54 24.383 0.963 n/a 29.886 358.632
Sodium (mg) 2.081 5.133 0.044 n/a 7.258 87.096
Zinc (mg) 0.02 0.01 0.01 n/a 0.03 0.36
Copper (mg) 0.004 0.009 0.003 n/a 0.016 0.192
Manganese (mg) 0.0 0.011 0.008 n/a 0.019 0.228
Selenium (mcg) 0.2 0.2 0.0 n/a 0.4 4.8
Vitamin A, IU (IU) 472.728 0.0 0.281 n/a 473.008 5676.096
Retinol (mcg) 126.931 0.0 0.0 n/a 126.931 1523.172
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.014 n/a 129.404 1552.848
Beta Carotene (mcg) 29.888 0.0 0.044 n/a 29.932 359.184
Vitamin E (mg) 0.44 0.0 0.0 n/a 0.44 5.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.002 0.0 0.001 n/a 0.003 0.036
Riboflavin (mg) 0.006 0.0 0.0 n/a 0.006 0.072
Niacin (mg) 0.008 0.02 0.004 n/a 0.031 0.372
Pantothenic acid (mg) 0.021 0.024 n/a n/a 0.045 0.54
Vitamin B-6 (mg) 0.0 0.007 0.0 n/a 0.008 0.096
Folate (mcg) 0.568 0.183 0.209 n/a 0.96 11.52
Vitamin B-12 (mcg) 0.03 0.0 0.0 n/a 0.03 0.36
Choline (mg) 3.6 0.4 0.0 n/a 4.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a 0.002 0.024
Threonine (g) 0.008 n/a n/a n/a 0.008 0.096
Isoleucine (g) 0.009 n/a n/a n/a 0.009 0.108
Leucine (g) 0.015 n/a n/a n/a 0.015 0.18
Lysine (g) 0.013 n/a n/a n/a 0.013 0.156
Methionine (g) 0.004 n/a n/a n/a 0.004 0.048
Cystine (g) 0.002 n/a n/a n/a 0.002 0.024
Phenylalanine (g) 0.008 n/a n/a n/a 0.008 0.096
Tyrosine (g) 0.008 n/a n/a n/a 0.008 0.096
Valine (g) 0.011 n/a n/a n/a 0.011 0.132
Arginine (g) 0.006 n/a n/a n/a 0.006 0.072
Histidine (g) 0.004 n/a n/a n/a 0.004 0.048
Alanine (g) 0.006 n/a n/a n/a 0.006 0.072
Aspartic acid (g) 0.011 n/a n/a n/a 0.011 0.132
Glutamic acid (g) 0.034 n/a n/a n/a 0.034 0.408
Glycine (g) 0.004 n/a n/a n/a 0.004 0.048
Proline (g) 0.015 n/a n/a n/a 0.015 0.18
Serine (g) 0.009 n/a n/a n/a 0.009 0.108
Cholesterol (mg) 40.671 0.0 0.0 n/a 40.671 488.052
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.071 n/a 9.789 117.468
Phytosterols (mg) n/a n/a 0.171 n/a 0.171 2.052
Monounsaturated Fat (g) 3.976 0.0 0.009 n/a 3.985 47.82
Polyunsaturated (g) 0.575 0.0 0.001 n/a 0.576 6.912