Emprimir
Correo Electrónico
 |
Ingredientes
- Quick Pickled Strawberries with Black Pepper and Tarragon by Simple Bites
- Pea and Arugula Pesto by Floating Kitchen
- Creamy Grilled Corn Pasta by Completely Delicious
- Chocolate Strawberry Protein Smoothie by The Lemon Bowl
- Crispy Chicken & Cucumber Salad with Dijon Vinaigrette by Climbing Grier Mountain
- Healthy Zucchini Muffins by Gimme Some Oven
- Fresh Corn Salad by Bless this Mess
- Apricot Glazed Chicken by Vintage Mixer
- Spinach Pesto by Mountain Mama Cooks
- Papaya Seed Vinaigrette Dressing by Kitchen Confidante
- Peach Salad with Grilled Chicken and Raspberries by Well Plated
- Poached Beets with Star Anise and Cinnamon by Project Domestication
- Strawberry Fields Panzanella Salad with Strawberry Balsamic Vinaigrette by Flavor the Moments
- Grilled Flatbread with Peaches and Arugula Pesto by Foodie Crush
- If you make this recipe, I’d love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I’ll be sure to find it.
- Baked Zucchini Fries with Pesto Yogurt Dipping Sauce Recipe Author: Dara Michalski | Cookin' Canuck
- ½ cup nonfat plain Greek yogurt 3 tbsp basil pesto ⅛ tsp salt
View Full Recipe at Cookin' Canuck
Comentarios
13 de Julio de 2015Love baked zucchini fries and this time of year it helps use up our abundance of zucchini
Loading older comments, please wait...
%20sat%20in%20front%20of%20a%20plate%20of%20these%20baked%20zucchini%20fries%20and%20plowed%20through%20half%20of%20them%20in%20one%20sitting.%3C/p%3E%3Cp%3E%E2%80%9CAre%20you%20sure%20this%20is%20zucchini?%E2%80%9D%20he%20asked%20for%20the%20fifth%20time,%20looking%20at%20me%20suspiciously%20as%20though%20I%20was%20trying%20to%20pull%20some%20sort%20of%20voodoo%20witch%20doctor%20wool%20over%20his%20eyes.%3C/p%3E%3Cp%3EM%20is%20a%20very%20healthy%20eater%20and%20typically%20avoids%20anything%20that%20has%20the%20word%20%E2%80%9Cfried%E2%80%9D%20in%20it%20or%20is%20laden%20with%20extra%20sugar.%20He%E2%80%99s%20a%20soccer%20player%20and%20a%20runner,%20and%20he%20is%20determined%20to%20eat%20well%20to%20help%20keep%20himself%20in%20shape.%20So,%20standard%20French%20fries%20are%20not%20something%20he%20chooses%20to%20indulge%20in.%3C/p%3E%3Cp%3EInstead,%20we%20substitute%20baked%20versions%20for%20foods%20that%20are%20typically%20fried,%20such%20as%20baked%20French%20fries%20and%20crispy%20baked%20chicken%20tenders.%20Truth%20be%20told,%20we%20all%20enjoy%20them%20more%20than%20their%20fried%20counterparts.%20Less%20grease,%20better%20flavor.%20It%E2%80%99s%20a%20win-win.%3C/p%3E%3Cp%3EThis%20recipe%20really%20couldn%E2%80%99t%20be%20any%20easier.%20One%20medium%20zucchini%20produces%20several%20servings%20of%20fries,%20and%20the%203-ingredient%20pesto%20yogurt%20dipping%20sauce%20takes%20them%20from%20really%20good%20to%20awesome.%20The%20trick%20to%20the%20crispy,%20golden%20brown%20texture%20on%20the%20outside%20of%20the%20fries%20is%20cooking%20them%20in%20a%20hot%20oven%20and%20using%20panko%20bread%20crumbs,%20which%20lend%20much%20more%20crunch%20than%20standard%20bread%20crumbs.%3C/p%3E%3Cp%3EIf%20you%20have%20neither%20whole%20wheat%20panko%20bread%20crumbs%20nor%20whole%20wheat%20pastry%20flour%20on%20hand,%20don%E2%80%99t%20let%20that%20stop%20you%20from%20making%20these.%20Regular%20panko%20bread%20crumbs%20and%20all-purpose%20flour%20will%20still%20produce%20healthier%20zucchini%20fries%20(hey,%20they%E2%80%99re%20still%20not%20fried,%20right?),%20and%20great%20flavor%20and%20texture.%3C/p%3E%3Cp%3E%23EatSeasonal%3C/p%3E%3Cp%3E%23EatSeasonal%20is%20the%20brainchild%20of%20my%20friend%20Becky%20of%20The%20Vintage%20Mixer%20,%20who%20has%20pulled%20together%20a%20group%20of%20bloggers%20to%20post%20seasonal%20recipes%20each%20month,%20using%20her%20produce%20guide%20as%20inspiration.%3C/p%3E%3Cp%3EThere%E2%80%99s%20a%20fantastic%20variety%20of%20recipes,%20some%20sweet%20and%20some%20savory,%20as%20you%20can%20see%20in%20the%20collage%20below,%20all%20inspired%20by%20produce%20that%20is%20fresh%20and%20seasonal%20in%20July.%20Be%20sure%20to%20click%20on%20the%20links%20to%20check%20out%20the%20recipes.%20For%20more%20seasonal%20recipe%20inspiration,%20follow%20the%20%23EatSeasonal%20hashtag%20on%20Instagram.%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20425%20degrees%20F.%20Line%20a%20large%20baking%20sheet%20with%20foil%20and%20set%20a%20cooling%20rack%20on%20top%20of%20the%20baking%20sheet.%20Coat%20the%20cooling%20rack%20with%20cooking%20spray.%20Cut%20the%20zucchini%20into%203-inch%20long%20and%20%C2%BC-inch%20thick%20pieces.%20Spoon%20the%20flour%20into%20a%20medium%20bowl.%20Whisk%20the%20egg%20in%20a%20separate%20bowl.%20In%20a%20third%20bowl,%20combine%20the%20breadcrumbs,%20paprika,%20salt%20and%20pepper.%20Working%20with%20several%20zucchini%20pieces%20at%20a%20time,%20dredge%20the%20zucchini%20in%20the%20flour,%20shaking%20off%20the%20excess.%20Dip%20the%20zucchini%20in%20the%20egg,%20then%20place%20it%20in%20the%20bread%20crumb%20mixture,%20covering%20completely.%20Transfer%20the%20coated%20zucchini%20pieces%20to%20the%20prepared%20rack,%20in%20a%20single%20layer.%20Repeat%20with%20remaining%20zucchini%20pieces.%20Light%20coat%20the%20zucchini%20with%20the%20cooking%20spray.%20Bake%20in%20the%20oven%20until%20the%20zucchini%20is%20tender%20and%20the%20breading%20is%20browned%20and%20crisp,%20about%2015%20minutes.%20Serve%20immediately%20with%20the%20dipping%20sauce.%20In%20a%20small%20bowl,%20stir%20together%20the%20yogurt,%20pesto%20sand%20salt.%20%20%20Weight%20Watchers%20Points:%203%20(Points+),%202%20(Old%20Points)%20%20%20%20Serving%20size:%204%20fries%20+%201%20tbsp%20sauce%20%7C%20Calories:%20112.2%20cal%20%7C%20Fat:%203.4g%20%7C%20Saturated%20fat:%200.6g%20%7C%20Carbohydrates:%2015.3g%20%7C%20Sugar:%201.1g%20%7C%20Sodium:%20231.6mg%20%7C%20Fiber:%202.7g%20%7C%20Protein:%205.2g%20%7C%20Cholesterol:%2024.3mg%20%20%203.3.3077%3C/p%3E%3Cp%3EDisclosure:%20This%20post%20contains%20links%20to%20my%20Amazon%20affiliate%20page.%20Any%20revenue%20made%20from%20sales%20through%20these%20links%20helps%20to%20support%20this%20blog.%20Thank%20you!%3C/p%3E%3Cp%3Eappetizer,%3C/p%3E%3Cp%3Ebaked,%3C/p%3E%3Cp%3Edipping,%3C/p%3E%3Cp%3Efries,%3C/p%3E%3Cp%3Ehealthy,%3C/p%3E%3Cp%3Epesto,%3C/p%3E%3Cp%3Eside%20dish,%3C/p%3E%3Cp%3ESnack,%3C/p%3E%3Cp%3Esquash,%3C/p%3E%3Cp%3Evegetarian,%3C/p%3E%3Cp%3Eyogurt,%3C/p%3E%3Cp%3Ezucchini,%3C/p%3E%3Cp%3Ezucchini%20fries%3C/p%3E){kind=link}