Receta Baked Zucchini With Tomatoes - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
zucchini
558.6g |
tomatoes
223.86g |
salt
3.0g |
pepper
0.26g |
olive oil
54.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.76 | 1.97 | 0.0 | 0.03 | 0.0 | 8.76 | 8.76 |
| Total Fat (g) | 1.01 | 0.45 | 0.0 | 0.01 | 54.0 | 55.46 | 55.46 |
| Carbohydrates (g) | 18.71 | 8.78 | 0.0 | 0.17 | 0.0 | 27.66 | 27.66 |
| Ash (g) | 3.46 | 1.12 | 2.99 | 0.01 | 0.0 | 7.59 | 7.59 |
| Calories (kcal) | 89.376 | 40.295 | 0.0 | 0.663 | 477.36 | 607.694 | 607.694 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.17 | 0.0 | n/a | n/a | n/a | 0.17 | 0.17 |
| Glucose (dextrose) (g) | 4.19 | 2.8 | n/a | n/a | n/a | 6.99 | 6.99 |
| Fructose (g) | 5.31 | 3.07 | n/a | n/a | n/a | 8.37 | 8.37 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 528.66 | 211.55 | 0.01 | 0.03 | 0.0 | 740.24 | 740.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.66 | 5.89 | 0.0 | 0.0 | 0.0 | 15.55 | 15.55 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.1 | 2.7 | 0.0 | 0.1 | 0.0 | 8.9 | 8.9 |
| Calcium (mg) | 83.79 | 22.386 | 0.72 | 1.136 | 0.54 | 108.572 | 108.572 |
| Iron (mg) | 1.96 | 0.6 | 0.01 | 0.08 | 0.3 | 2.95 | 2.95 |
| Magnesium (mg) | 94.962 | 24.625 | 0.03 | 0.504 | 0.0 | 120.121 | 120.121 |
| Phosphorus (mg) | 212.268 | 53.726 | 0.0 | 0.45 | 0.0 | 266.444 | 266.444 |
| Potassium (mg) | 1463.532 | 530.548 | 0.24 | 3.273 | 0.54 | 1998.134 | 1998.134 |
| Sodium (mg) | 55.86 | 11.193 | 1162.74 | 0.114 | 1.08 | 1230.987 | 1230.987 |
| Zinc (mg) | 1.62 | 0.38 | 0.0 | 0.0 | 0.0 | 2.01 | 2.01 |
| Copper (mg) | 0.279 | 0.134 | 0.001 | 0.003 | 0.0 | 0.417 | 0.417 |
| Manganese (mg) | 1.005 | 0.246 | 0.003 | 0.015 | 0.0 | 1.269 | 1.269 |
| Selenium (mcg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 |
| Vitamin A, IU (IU) | 1117.2 | 1864.754 | 0.0 | 0.777 | 0.0 | 2982.731 | 2982.731 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 55.86 | 94.021 | 0.0 | 0.039 | 0.0 | 149.92 | 149.92 |
| Beta Carotene (mcg) | 670.32 | 1005.131 | 0.0 | 0.406 | 0.0 | 1675.857 | 1675.857 |
| Vitamin E (mg) | 0.67 | 1.21 | 0.0 | 0.0 | 7.75 | 9.63 | 9.63 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 5759.918 | 0.0 | 0.016 | 0.0 | 5759.933 | 5759.933 |
| Lutein + zeaxanthin (mcg) | 11870.25 | 275.348 | 0.0 | 0.533 | 0.0 | 12146.131 | 12146.131 |
| Tocopherol, beta (mg) | n/a | 0.02 | n/a | 0.0 | 0.06 | 0.08 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.27 | n/a | 0.01 | 0.45 | 0.73 | 0.73 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 95.0 | 28.4 | 0.0 | 0.1 | 0.0 | 123.4 | 123.4 |
| Thiamin (mg) | 0.279 | 0.09 | 0.0 | 0.0 | 0.0 | 0.369 | 0.369 |
| Riboflavin (mg) | 0.782 | 0.045 | 0.0 | 0.001 | 0.0 | 0.827 | 0.827 |
| Niacin (mg) | 2.737 | 1.321 | 0.0 | 0.003 | 0.0 | 4.061 | 4.061 |
| Pantothenic acid (mg) | 0.894 | 0.201 | 0.0 | n/a | 0.0 | 1.095 | 1.095 |
| Vitamin B-6 (mg) | 1.229 | 0.179 | 0.0 | 0.001 | 0.0 | 1.409 | 1.409 |
| Folate (mcg) | 161.994 | 33.579 | 0.0 | 0.026 | 0.0 | 195.599 | 195.599 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 53.1 | 15.0 | 0.0 | 0.0 | 0.2 | 68.3 | 68.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.056 | 0.022 | 0.0 | n/a | 0.0 | 0.078 | 0.078 |
| Threonine (g) | 0.168 | 0.067 | 0.0 | n/a | 0.0 | 0.235 | 0.235 |
| Isoleucine (g) | 0.223 | 0.045 | 0.0 | n/a | 0.0 | 0.268 | 0.268 |
| Leucine (g) | 0.391 | 0.067 | 0.0 | n/a | 0.0 | 0.458 | 0.458 |
| Lysine (g) | 0.391 | 0.067 | 0.0 | n/a | 0.0 | 0.458 | 0.458 |
| Methionine (g) | 0.112 | 0.022 | 0.0 | n/a | 0.0 | 0.134 | 0.134 |
| Cystine (g) | 0.056 | 0.022 | 0.0 | n/a | 0.0 | 0.078 | 0.078 |
| Phenylalanine (g) | 0.223 | 0.157 | 0.0 | n/a | 0.0 | 0.38 | 0.38 |
| Tyrosine (g) | 0.168 | 0.022 | 0.0 | n/a | 0.0 | 0.19 | 0.19 |
| Valine (g) | 0.279 | 0.045 | 0.0 | n/a | 0.0 | 0.324 | 0.324 |
| Arginine (g) | 0.279 | 0.045 | 0.0 | n/a | 0.0 | 0.324 | 0.324 |
| Histidine (g) | 0.168 | 0.022 | 0.0 | n/a | 0.0 | 0.19 | 0.19 |
| Alanine (g) | 0.335 | 0.067 | 0.0 | n/a | 0.0 | 0.402 | 0.402 |
| Aspartic acid (g) | 0.838 | 0.313 | 0.0 | n/a | 0.0 | 1.151 | 1.151 |
| Glutamic acid (g) | 0.726 | 0.963 | 0.0 | n/a | 0.0 | 1.689 | 1.689 |
| Glycine (g) | 0.279 | 0.045 | 0.0 | n/a | 0.0 | 0.324 | 0.324 |
| Proline (g) | 0.223 | 0.045 | 0.0 | n/a | 0.0 | 0.268 | 0.268 |
| Serine (g) | 0.279 | 0.067 | 0.0 | n/a | 0.0 | 0.346 | 0.346 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.223 | 0.067 | 0.0 | 0.003 | 7.457 | 7.751 | 7.751 |
| Phytosterols (mg) | n/a | 15.67 | 0.0 | 0.239 | 119.34 | 135.249 | 135.249 |
| Monounsaturated Fat (g) | 0.056 | 0.067 | 0.0 | 0.003 | 39.398 | 39.524 | 39.524 |
| Polyunsaturated (g) | 0.447 | 0.179 | 0.0 | 0.003 | 5.681 | 6.31 | 6.31 |