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Receta Bakery Style Bran Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
13.02g 		flour
2.6g 		baking powder
0.48g 		baking soda
0.19g 		salt
0.38g 		cinnamon
0.27g 		allspice
0.12g 		nutmeg
0.19g 		butter
8.28g 		sugar
9.17g 		eggs
8.21g 		vanilla
0.88g 		molasses
5.0g 		cream
4.79g 		buttermilk
20.42g 		bran
10.88g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.27 0.0 0.0 0.0 0.01 0.01 0.0 0.07 0.01 1.03 0.0 0.0 0.1 0.68 1.38 0.42 5.33 63.96
Total Fat (g) 0.13 0.03 0.0 0.0 0.0 0.0 0.01 0.19 6.72 0.0 0.82 0.0 0.01 0.95 0.18 0.23 0.06 9.31 111.72
Carbohydrates (g) 9.94 1.99 0.0 0.0 0.0 0.22 0.09 0.0 0.0 8.99 0.06 0.11 3.74 0.14 0.98 8.5 10.89 45.64 547.68
Ash (g) 0.06 0.01 0.18 0.07 0.37 0.01 0.01 0.0 0.0 0.04 0.07 0.0 0.17 0.04 0.18 n/a 0.25 1.47 17.64
Calories (kcal) 47.396 9.479 0.0 0.0 0.0 0.669 0.311 1.658 59.392 34.833 11.745 2.52 14.5 9.248 8.167 31.211 41.113 272.241 3266.892
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.37 0.37 4.44
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8.67 0.01 n/a 1.47 0.0 n/a n/a 0.06 10.21 122.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.02 n/a 0.6 0.0 n/a n/a 3.82 4.56 54.72
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.01 n/a 0.64 0.0 n/a n/a 4.08 4.83 57.96
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.17 n/a n/a 0.0 0.18 2.16
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Water (g) 1.55 0.31 0.0 0.0 0.0 0.03 0.01 0.0 1.49 0.12 6.23 0.46 1.09 3.57 18.4 0.3 2.12 35.69 428.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.01 0.0 0.0 0.0 0.01 n/a 0.0 0.0 8.89 0.06 0.11 2.77 0.17 0.98 2.65 8.14 23.83 285.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.5 4.2 50.4
Calcium (mg) 1.953 0.391 0.0 0.0 0.09 2.714 0.782 0.0 1.988 7.608 4.353 0.096 10.25 5.271 23.683 8.265 6.875 74.32 891.84
Iron (mg) 0.6 0.12 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.07 0.15 0.0 0.24 0.01 0.01 3.04 0.26 4.53 54.36
Magnesium (mg) 2.865 0.573 0.0 0.0 0.004 0.163 0.16 0.0 0.166 0.825 0.986 0.105 12.1 0.479 2.246 30.233 4.4 55.302 663.624
Phosphorus (mg) 14.063 2.813 0.0 0.0 0.0 0.173 0.134 0.0 1.988 0.367 15.687 0.053 1.55 5.51 18.171 88.414 13.888 162.809 1953.708
Potassium (mg) 13.932 2.786 0.0 0.0 0.03 1.167 1.235 0.0 1.988 12.192 11.006 1.295 73.2 6.756 30.829 102.986 102.988 362.391 4348.692
Sodium (mg) 0.26 0.052 131.1 52.44 145.343 0.027 0.091 0.0 0.911 2.567 11.499 0.079 1.85 3.833 21.438 45.349 1.513 418.351 5020.212
Zinc (mg) 0.09 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.09 0.0 0.01 0.02 0.09 1.41 0.03 1.77 21.24
Copper (mg) 0.018 0.004 0.0 0.0 0.0 0.001 0.001 n/a 0.002 0.005 0.008 0.001 0.025 0.001 0.002 0.1 0.044 0.21 2.52
Manganese (mg) 0.089 0.018 0.0 0.0 0.0 0.047 0.003 n/a 0.0 0.006 0.003 0.002 0.077 0.0 0.0 n/a 0.041 0.286 3.432
Selenium (mcg) 4.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.6 0.0 0.9 0.1 0.4 0.9 0.1 10.5 126.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.799 0.639 0.0 207.001 0.0 39.999 0.0 0.0 27.6 5.308 n/a 0.0 281.346 3376.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.581 0.0 11.417 0.0 0.0 7.667 1.429 84.39 0.0 160.484 1925.808
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.041 0.032 0.0 56.658 0.0 11.499 0.0 0.0 7.763 1.429 84.39 0.0 161.811 1941.732
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.303 n/a 0.0 13.088 0.0 0.821 0.0 0.0 1.246 0.204 0.0 0.0 15.662 187.944
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.19 0.0 0.08 0.0 0.0 0.02 0.01 0.25 0.02 0.59 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a 0.0 n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.041 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.041 0.492
Lutein + zeaxanthin (mcg) 2.344 0.469 0.0 0.0 0.0 0.601 n/a 0.0 0.0 0.0 27.186 0.0 0.0 0.0 0.0 0.0 0.0 30.6 367.2
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.05 0.01 n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.04 n/a n/a 0.0 0.01 n/a 0.01 0.14 1.68
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.6 7.2
Thiamin (mg) 0.103 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.006 0.0 0.002 0.002 0.006 0.14 0.015 0.296 3.552
Riboflavin (mg) 0.064 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.039 0.001 0.0 0.008 0.031 0.16 0.018 0.336 4.032
Niacin (mg) 0.768 0.154 0.0 0.0 0.0 0.004 0.003 0.0 0.003 0.01 0.006 0.004 0.047 0.005 0.012 1.875 0.106 2.997 35.964
Pantothenic acid (mg) 0.057 0.011 0.0 0.0 0.0 0.001 n/a 0.0 0.009 0.012 0.118 0.0 0.04 0.016 0.057 n/a 0.014 0.337 4.044
Vitamin B-6 (mg) 0.005 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.011 0.0 0.034 0.003 0.006 0.188 0.023 0.276 3.312
Folate (mcg) 23.828 4.766 0.0 0.0 0.0 0.016 0.043 0.0 0.249 0.092 3.86 0.0 0.0 0.335 1.021 37.519 0.688 72.416 868.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.11 0.0 0.0 0.01 0.04 0.0 0.0 0.18 2.16
Choline (mg) 1.4 0.3 0.0 0.0 0.0 0.0 n/a n/a 1.6 0.2 20.6 n/a 0.7 0.9 3.3 3.2 1.5 33.6 403.2
Folic acid (mcg) 20.052 4.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.453 0.0 59.515 714.18
Tryptophan (g) 0.017 0.003 n/a n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.014 n/a n/a 0.002 0.008 n/a 0.007 0.052 0.624
Threonine (g) 0.036 0.007 n/a n/a 0.0 0.0 n/a 0.0 0.003 n/a 0.046 n/a n/a 0.006 0.033 n/a 0.011 0.143 1.716
Isoleucine (g) 0.047 0.009 n/a n/a 0.0 0.0 n/a 0.0 0.004 n/a 0.055 n/a n/a 0.007 0.041 n/a 0.008 0.172 2.064
Leucine (g) 0.092 0.018 n/a n/a 0.0 0.001 n/a 0.0 0.007 n/a 0.09 n/a n/a 0.013 0.067 n/a 0.014 0.302 3.624
Lysine (g) 0.03 0.006 n/a n/a 0.0 0.001 n/a 0.0 0.006 n/a 0.075 n/a n/a 0.011 0.057 n/a 0.011 0.196 2.352
Methionine (g) 0.023 0.005 n/a n/a 0.0 0.0 n/a 0.0 0.002 n/a 0.031 n/a n/a 0.003 0.016 n/a 0.003 0.084 1.008
Cystine (g) 0.029 0.006 n/a n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.022 n/a n/a 0.001 0.006 n/a 0.003 0.068 0.816
Phenylalanine (g) 0.068 0.014 n/a n/a 0.0 0.0 n/a 0.0 0.003 n/a 0.056 n/a n/a 0.006 0.035 n/a 0.019 0.201 2.412
Tyrosine (g) 0.04 0.008 n/a n/a 0.0 0.0 n/a 0.0 0.003 n/a 0.041 n/a n/a 0.006 0.029 n/a 0.001 0.129 1.548
Valine (g) 0.055 0.011 n/a n/a 0.0 0.001 n/a 0.0 0.005 n/a 0.071 n/a n/a 0.008 0.049 n/a 0.011 0.21 2.52
Arginine (g) 0.055 0.011 n/a n/a 0.0 0.0 n/a 0.0 0.002 n/a 0.067 n/a n/a 0.005 0.027 n/a 0.056 0.224 2.688
Histidine (g) 0.03 0.006 n/a n/a 0.0 0.0 n/a 0.0 0.002 n/a 0.025 n/a n/a 0.004 0.02 n/a 0.01 0.097 1.164
Alanine (g) 0.043 0.009 n/a n/a 0.0 0.0 n/a 0.0 0.002 n/a 0.061 n/a n/a 0.005 0.025 n/a 0.015 0.16 1.92
Aspartic acid (g) 0.057 0.011 n/a n/a 0.0 0.001 n/a 0.0 0.005 n/a 0.109 n/a n/a 0.011 0.053 n/a 0.015 0.263 3.156
Glutamic acid (g) 0.453 0.091 n/a n/a 0.0 0.001 n/a 0.0 0.015 n/a 0.138 n/a n/a 0.027 0.131 n/a 0.022 0.878 10.536
Glycine (g) 0.048 0.01 n/a n/a 0.0 0.001 n/a 0.0 0.002 n/a 0.035 n/a n/a 0.003 0.014 n/a 0.011 0.123 1.476
Proline (g) 0.156 0.031 n/a n/a 0.0 0.001 n/a 0.0 0.007 n/a 0.042 n/a n/a 0.012 0.067 n/a 0.034 0.351 4.212
Serine (g) 0.068 0.014 n/a n/a 0.0 0.001 n/a 0.0 0.004 n/a 0.08 n/a n/a 0.008 0.035 n/a 0.01 0.218 2.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.809 0.0 34.742 0.0 0.0 2.492 0.817 0.0 0.0 55.86 670.32
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.004 0.0 0.0 0.0 0.001 0.003 0.169 4.255 0.0 0.255 0.0 0.001 0.552 0.112 0.033 0.008 5.413 64.956
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.07 0.072 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.143 1.716
Monounsaturated Fat (g) 0.012 0.002 0.0 0.0 0.0 0.001 0.001 0.009 1.741 0.0 0.313 0.0 0.002 0.243 0.051 0.035 0.007 2.416 28.992
Polyunsaturated (g) 0.053 0.011 0.0 0.0 0.0 0.0 0.003 0.0 0.252 0.0 0.112 0.0 0.003 0.04 0.006 0.12 0.006 0.605 7.26