Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup pom salsa
Fresh mint leaves to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		amaranth
193.0g 		yogurt
245.0g 		honey
52.5g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 26.17 8.5 0.16 n/a 34.83 34.83
Total Fat (g) 13.55 7.96 0.0 n/a 21.51 21.51
Carbohydrates (g) 125.93 11.42 43.26 n/a 180.61 180.61
Ash (g) 5.56 1.76 0.11 n/a 7.43 7.43
Calories (kcal) 716.03 149.45 159.6 n/a 1025.08 1025.08
Starch (g) 110.53 n/a n/a n/a 110.53 110.53
Sucrose (g) 2.7 n/a 0.47 n/a 3.17 3.17
Glucose (dextrose) (g) 0.52 n/a 18.77 n/a 19.29 19.29
Fructose (g) 0.02 n/a 21.49 n/a 21.51 21.51
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 n/a 0.76 n/a 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 21.79 215.36 8.98 n/a 246.12 246.12
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.26 11.42 43.11 n/a 57.79 57.79
Galactose (g) 0.0 n/a 1.63 n/a 1.63 1.63
Dietary Fiber (g) 12.9 0.0 0.1 n/a 13.0 13.0
Calcium (mg) 306.87 296.45 3.15 n/a 606.47 606.47
Iron (mg) 14.69 0.12 0.22 n/a 15.03 15.03
Magnesium (mg) 478.64 29.4 1.05 n/a 509.09 509.09
Phosphorus (mg) 1075.01 232.75 2.1 n/a 1309.86 1309.86
Potassium (mg) 980.44 379.75 27.3 n/a 1387.49 1387.49
Sodium (mg) 7.72 112.7 2.1 n/a 122.52 122.52
Zinc (mg) 5.54 1.45 0.12 n/a 7.1 7.1
Copper (mg) 1.023 0.025 0.021 n/a 1.068 1.068
Manganese (mg) 6.427 0.0 0.042 n/a 6.469 6.469
Selenium (mcg) 36.1 5.4 0.4 n/a 41.9 41.9
Vitamin A, IU (IU) 3.86 242.55 0.0 n/a 246.41 246.41
Retinol (mcg) 0.0 66.15 0.0 n/a 66.15 66.15
Vitamin A, RAE (mcg_RAE) 0.0 66.15 0.0 n/a 66.15 66.15
Beta Carotene (mcg) 1.93 12.25 0.0 n/a 14.18 14.18
Vitamin E (mg) 2.3 0.15 0.0 n/a 2.44 2.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 54.04 0.0 0.0 n/a 54.04 54.04
Tocopherol, beta (mg) 1.85 n/a n/a n/a 1.85 1.85
Tocopherol, gamma (mg) 0.37 n/a n/a n/a 0.37 0.37
Tocopherol, delta (mg) 1.33 n/a n/a n/a 1.33 1.33
Vitamin C (mg) 8.1 1.2 0.3 n/a 9.6 9.6
Thiamin (mg) 0.232 0.074 0.0 n/a 0.305 0.305
Riboflavin (mg) 0.386 0.343 0.021 n/a 0.75 0.75
Niacin (mg) 1.776 0.196 0.063 n/a 2.035 2.035
Pantothenic acid (mg) 2.818 0.956 0.037 n/a 3.81 3.81
Vitamin B-6 (mg) 1.139 0.074 0.011 n/a 1.223 1.223
Folate (mcg) 158.26 17.15 1.05 n/a 176.46 176.46
Vitamin B-12 (mcg) 0.0 0.91 0.0 n/a 0.91 0.91
Choline (mg) 134.7 37.2 1.2 n/a 173.1 173.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.347 0.049 0.0 n/a 0.396 0.396
Threonine (g) 1.081 0.343 0.0 n/a 1.424 1.424
Isoleucine (g) 1.119 0.466 0.005 n/a 1.59 1.59
Leucine (g) 1.698 0.858 0.005 n/a 2.561 2.561
Lysine (g) 1.448 0.76 0.005 n/a 2.212 2.212
Methionine (g) 0.444 0.245 0.0 n/a 0.689 0.689
Cystine (g) 0.367 0.074 0.0 n/a 0.44 0.44
Phenylalanine (g) 1.042 0.466 0.005 n/a 1.513 1.513
Tyrosine (g) 0.637 0.441 0.005 n/a 1.083 1.083
Valine (g) 1.312 0.711 0.005 n/a 2.028 2.028
Arginine (g) 2.046 0.245 0.005 n/a 2.296 2.296
Histidine (g) 0.753 0.221 0.0 n/a 0.973 0.973
Alanine (g) 1.544 0.368 0.005 n/a 1.917 1.917
Aspartic acid (g) 2.432 0.686 0.016 n/a 3.134 3.134
Glutamic acid (g) 4.362 1.666 0.011 n/a 6.038 6.038
Glycine (g) 3.165 0.196 0.005 n/a 3.366 3.366
Proline (g) 1.351 1.005 0.047 n/a 2.403 2.403
Serine (g) 2.22 0.539 0.005 n/a 2.764 2.764
Cholesterol (mg) 0.0 31.85 0.0 n/a 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.818 5.145 0.0 n/a 7.963 7.963
Phytosterols (mg) 46.32 n/a n/a n/a 46.32 46.32
Monounsaturated Fat (g) 3.262 2.181 0.0 n/a 5.442 5.442
Polyunsaturated (g) 5.365 0.221 0.0 n/a 5.586 5.586