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Receta Baking Mix Blueberry Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. baking mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
109.38g 		baking powder
6.13g 		salt
1.25g 		shortening
34.17g 		milk
13.56g 		sugar
4.17g 		egg
3.67g 		butter
0.79g 		oats
9.75g 		raisins
6.88g 		allspice
0.08g 		Total Per Serving Total for Recipe
Protein (g) 11.3 0.0 0.0 0.0 0.46 0.0 0.46 0.01 1.65 0.21 0.0 14.09 169.08
Total Fat (g) 1.07 0.0 0.0 34.17 0.13 0.0 0.36 0.64 0.67 0.03 0.01 37.09 445.08
Carbohydrates (g) 83.46 0.0 0.0 0.0 0.68 4.17 0.03 0.0 6.46 5.44 0.06 100.3 1203.6
Ash (g) 0.51 2.26 1.25 0.0 0.1 0.0 0.03 0.02 0.17 0.13 0.0 4.47 53.64
Calories (kcal) 398.125 0.0 0.0 302.033 5.693 16.125 5.243 5.652 37.928 20.556 0.208 791.564 9498.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 n/a 0.19 2.28
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 1.91 n/a 1.92 23.04
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.04 n/a 2.04 24.48
Lactose (g) n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.71 8.52
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.04 0.01 0.0 0.0 12.19 0.0 2.78 0.13 0.8 1.06 0.01 30.02 360.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.0 0.0 0.0 0.7 4.16 0.03 0.0 n/a 4.07 n/a 9.26 111.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.0 4.3 51.6
Calcium (mg) 16.406 0.0 0.3 0.0 16.131 0.042 1.943 0.189 5.265 3.438 0.523 44.238 530.856
Iron (mg) 5.08 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.46 0.13 0.01 5.75 69.0
Magnesium (mg) 24.063 0.0 0.013 0.0 1.491 0.0 0.44 0.016 17.258 2.2 0.107 45.586 547.032
Phosphorus (mg) 118.125 0.0 0.0 0.0 12.878 0.0 7.003 0.189 50.993 6.944 0.089 196.221 2354.652
Potassium (mg) 117.031 0.0 0.1 0.0 20.334 0.083 4.913 0.189 41.828 51.494 0.827 236.799 2841.588
Sodium (mg) 2.188 1678.08 484.475 0.0 5.965 0.0 5.133 4.541 0.195 0.756 0.061 2181.393 26176.716
Zinc (mg) 0.77 0.0 0.0 0.0 0.06 0.0 0.04 0.0 0.39 0.02 0.0 1.27 15.24
Copper (mg) 0.153 0.0 0.0 0.0 0.001 0.0 0.004 0.0 0.061 0.022 0.0 0.242 2.904
Manganese (mg) 0.744 0.0 0.001 n/a 0.0 0.0 0.001 0.0 0.48 0.021 0.002 1.249 14.988
Selenium (mcg) 37.1 0.0 0.0 0.0 0.4 0.0 1.2 0.0 n/a 0.0 0.0 38.8 465.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 26.569 0.0 17.857 19.7 0.0 0.0 0.428 64.554 774.648
Retinol (mcg) 0.0 0.0 0.0 0.0 7.862 0.0 5.097 5.29 0.0 0.0 0.0 18.249 218.988
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 7.862 0.0 5.133 5.392 0.0 0.0 0.021 18.409 220.908
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.271 0.0 0.367 1.246 n/a 0.0 n/a 1.883 22.596
Vitamin E (mg) 0.07 0.0 0.0 0.27 0.0 0.0 0.04 0.02 n/a 0.01 n/a 0.4 4.8
Vitamin D (IU) n/a n/a n/a n/a 7.049 n/a 1.283 0.441 n/a n/a n/a 8.774 105.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 19.688 0.0 0.0 0.0 0.0 0.0 12.137 0.0 n/a 0.0 n/a 31.824 381.888
Tocopherol, beta (mg) 0.08 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.08 0.96
Tocopherol, gamma (mg) 0.42 n/a n/a 10.06 0.0 n/a 0.02 0.0 n/a 0.0 n/a 10.5 126.0
Tocopherol, delta (mg) 0.02 n/a n/a 5.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a 5.72 68.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Thiamin (mg) 0.864 0.0 0.0 0.0 0.003 0.0 0.003 0.0 0.074 0.008 0.0 0.951 11.412
Riboflavin (mg) 0.536 0.0 0.0 0.0 0.026 0.001 0.018 0.0 0.014 0.009 0.0 0.603 7.236
Niacin (mg) 6.453 0.0 0.0 0.0 0.012 0.0 0.003 0.0 0.094 0.053 0.002 6.617 79.404
Pantothenic acid (mg) 0.481 0.0 0.0 0.0 0.049 0.0 0.053 0.001 0.132 0.007 n/a 0.722 8.664
Vitamin B-6 (mg) 0.044 0.0 0.0 0.0 0.005 0.0 0.005 0.0 0.012 0.012 0.0 0.078 0.936
Folate (mcg) 200.156 0.0 0.0 0.0 0.678 0.0 1.723 0.024 5.46 0.344 0.029 208.413 2500.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 0.05 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 11.4 0.0 0.0 n/a 2.4 0.0 9.2 0.1 n/a 0.8 n/a 23.9 286.8
Folic acid (mcg) 168.438 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 168.438 2021.256
Tryptophan (g) 0.142 n/a 0.0 0.0 0.005 n/a 0.006 0.0 0.022 0.003 n/a 0.18 2.16
Threonine (g) 0.306 n/a 0.0 0.0 0.012 n/a 0.021 0.0 0.057 0.006 n/a 0.401 4.812
Isoleucine (g) 0.394 n/a 0.0 0.0 0.026 n/a 0.025 0.0 0.067 0.004 n/a 0.516 6.192
Leucine (g) 0.777 n/a 0.0 0.0 0.052 n/a 0.04 0.001 0.125 0.007 n/a 1.0 12.0
Lysine (g) 0.252 n/a 0.0 0.0 0.039 n/a 0.033 0.001 0.068 0.006 n/a 0.399 4.788
Methionine (g) 0.197 n/a 0.0 0.0 0.011 n/a 0.014 0.0 0.03 0.001 n/a 0.253 3.036
Cystine (g) 0.241 n/a 0.0 0.0 0.016 n/a 0.01 0.0 0.04 0.001 n/a 0.308 3.696
Phenylalanine (g) 0.569 n/a 0.0 0.0 0.023 n/a 0.025 0.0 0.088 0.01 n/a 0.714 8.568
Tyrosine (g) 0.339 n/a 0.0 0.0 0.019 n/a 0.018 0.0 0.056 0.001 n/a 0.433 5.196
Valine (g) 0.459 n/a 0.0 0.0 0.03 n/a 0.032 0.0 0.092 0.006 n/a 0.618 7.416
Arginine (g) 0.459 n/a 0.0 0.0 0.014 n/a 0.03 0.0 0.116 0.028 n/a 0.647 7.764
Histidine (g) 0.252 n/a 0.0 0.0 0.011 n/a 0.011 0.0 0.04 0.005 n/a 0.319 3.828
Alanine (g) 0.361 n/a 0.0 0.0 0.015 n/a 0.027 0.0 0.086 0.008 n/a 0.497 5.964
Aspartic acid (g) 0.481 n/a 0.0 0.0 0.042 n/a 0.049 0.0 0.141 0.008 n/a 0.721 8.652
Glutamic acid (g) 3.806 n/a 0.0 0.0 0.106 n/a 0.062 0.001 0.362 0.011 n/a 4.348 52.176
Glycine (g) 0.405 n/a 0.0 0.0 0.008 n/a 0.016 0.0 0.082 0.006 n/a 0.516 6.192
Proline (g) 1.313 n/a 0.0 0.0 0.049 n/a 0.019 0.001 0.091 0.017 n/a 1.488 17.856
Serine (g) 0.569 n/a 0.0 0.0 0.028 n/a 0.036 0.0 0.073 0.005 n/a 0.711 8.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.678 0.0 15.51 1.695 0.0 0.0 0.0 17.883 214.596
Trans Fat (g) n/a n/a n/a 11.419 n/a n/a n/a n/a n/a n/a n/a 11.419 137.028
Saturated Fat (g) 0.175 0.0 0.0 7.94 0.085 0.0 0.114 0.405 0.119 0.004 0.002 8.844 106.128
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.048 0.048 0.576
Monounsaturated Fat (g) 0.098 0.0 0.0 22.014 0.038 0.0 0.14 0.166 0.213 0.003 0.001 22.672 272.064
Polyunsaturated (g) 0.448 0.0 0.0 2.381 0.005 0.0 0.05 0.024 0.248 0.003 0.002 3.161 37.932