Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Serving: About eight 2-inch scones or five 3-inch scones
2 teaspoons (10 ml) (10 gm) (1/3 oz) fresh baking powder
4-5 garlic scapes with greens, chopped fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		baking soda
1.15g 		sea salt
3.0g 		cheddar
90.0g 		butter
42.6g 		buttermilk
122.5g 		milk
15.0g 		sesame
13.6g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 22.41 0.36 4.05 0.48 0.0 40.22 40.22
Total Fat (g) 1.23 0.0 0.0 29.83 34.55 1.08 0.49 13.6 80.77 80.77
Carbohydrates (g) 95.39 0.0 0.0 1.15 0.03 5.87 0.68 0.0 103.11 103.11
Ash (g) 0.59 0.42 2.99 3.54 0.9 1.09 0.1 n/a 9.64 9.64
Calories (kcal) 455.0 0.0 0.0 362.7 305.442 49.0 9.0 120.224 1301.366 1301.366
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.22 n/a n/a 0.0 n/a 0.22 0.22
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.21 n/a n/a 0.79 n/a 1.0 1.0
Maltose (g) n/a n/a n/a 0.14 n/a n/a 0.0 n/a 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.0 0.01 33.08 6.76 110.41 13.25 0.0 178.4 178.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.47 0.03 5.87 0.79 0.0 7.49 7.49
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 3.4
Calcium (mg) 18.75 0.0 0.72 648.9 10.224 142.1 16.95 0.0 837.644 837.644
Iron (mg) 5.8 0.0 0.01 0.61 0.01 0.06 0.0 0.0 6.5 6.5
Magnesium (mg) 27.5 0.0 0.03 25.2 0.852 13.475 1.5 0.0 68.557 68.557
Phosphorus (mg) 135.0 0.0 0.0 460.8 10.224 109.025 13.65 0.0 728.699 728.699
Potassium (mg) 133.75 0.0 0.24 88.2 10.224 184.975 21.45 0.0 438.839 438.839
Sodium (mg) 2.5 314.64 1162.74 558.9 245.376 128.625 6.0 0.0 2418.781 2418.781
Zinc (mg) 0.88 0.0 0.0 2.8 0.04 0.51 0.06 0.0 4.29 4.29
Copper (mg) 0.175 0.0 0.001 0.027 0.0 0.012 0.002 0.0 0.217 0.217
Manganese (mg) 0.85 0.0 0.003 0.009 0.0 0.0 0.0 n/a 0.862 0.862
Selenium (mcg) 42.4 0.0 0.0 12.5 0.4 2.5 0.6 0.0 58.3 58.3
Vitamin A, IU (IU) 0.0 0.0 0.0 901.8 1064.574 31.85 15.3 n/a 2013.524 2013.524
Retinol (mcg) 0.0 0.0 0.0 232.2 285.846 8.575 4.2 0.0 530.821 530.821
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 238.5 291.384 8.575 4.2 0.0 542.659 542.659
Beta Carotene (mcg) 0.0 0.0 0.0 76.5 67.308 1.225 0.75 0.0 145.783 145.783
Vitamin E (mg) 0.08 0.0 0.0 0.26 0.99 0.06 0.01 0.19 1.58 1.58
Vitamin D (IU) n/a n/a n/a 10.8 23.856 n/a 6.0 n/a 40.656 40.656
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.5 22.5
Tocopherol, beta (mg) 0.09 n/a n/a n/a 0.0 0.02 0.0 n/a 0.11 0.11
Tocopherol, gamma (mg) 0.48 n/a n/a 0.0 0.0 0.04 0.0 n/a 0.51 0.51
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 0.0 0.02 0.0 n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.2 1.2
Thiamin (mg) 0.988 0.0 0.0 0.027 0.004 0.037 0.006 0.0 1.062 1.062
Riboflavin (mg) 0.613 0.0 0.0 0.342 0.013 0.184 0.027 0.0 1.178 1.178
Niacin (mg) 7.375 0.0 0.0 0.072 0.017 0.074 0.017 0.0 7.554 7.554
Pantothenic acid (mg) 0.55 0.0 0.0 0.369 0.047 0.343 0.054 n/a 1.363 1.363
Vitamin B-6 (mg) 0.05 0.0 0.0 0.063 0.0 0.037 0.006 0.0 0.156 0.156
Folate (mcg) 228.75 0.0 0.0 16.2 1.278 6.125 0.75 0.0 253.103 253.103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.75 0.07 0.27 0.07 0.0 1.15 1.15
Choline (mg) 13.0 0.0 0.0 14.9 8.0 19.6 2.1 0.0 57.6 57.6
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a 0.0 0.288 0.004 0.049 0.012 n/a 0.516 0.516
Threonine (g) 0.35 n/a 0.0 0.801 0.017 0.196 0.021 n/a 1.385 1.385
Isoleucine (g) 0.45 n/a 0.0 1.395 0.021 0.245 0.026 n/a 2.137 2.137
Leucine (g) 0.888 n/a 0.0 2.151 0.034 0.404 0.041 n/a 3.517 3.517
Lysine (g) 0.288 n/a 0.0 1.863 0.03 0.343 0.021 n/a 2.544 2.544
Methionine (g) 0.225 n/a 0.0 0.585 0.009 0.098 0.012 n/a 0.929 0.929
Cystine (g) 0.275 n/a 0.0 0.117 0.004 0.037 0.003 n/a 0.436 0.436
Phenylalanine (g) 0.65 n/a 0.0 1.179 0.017 0.208 0.023 n/a 2.077 2.077
Tyrosine (g) 0.388 n/a 0.0 1.08 0.017 0.172 0.023 n/a 1.679 1.679
Valine (g) 0.525 n/a 0.0 1.494 0.026 0.294 0.029 n/a 2.367 2.367
Arginine (g) 0.525 n/a 0.0 0.846 0.013 0.159 0.012 n/a 1.555 1.555
Histidine (g) 0.288 n/a 0.0 0.783 0.009 0.123 0.012 n/a 1.214 1.214
Alanine (g) 0.413 n/a 0.0 0.63 0.013 0.147 0.015 n/a 1.217 1.217
Aspartic acid (g) 0.55 n/a 0.0 1.44 0.026 0.319 0.036 n/a 2.37 2.37
Glutamic acid (g) 4.35 n/a 0.0 5.481 0.077 0.784 0.098 n/a 10.789 10.789
Glycine (g) 0.463 n/a 0.0 0.387 0.009 0.086 0.012 n/a 0.956 0.956
Proline (g) 1.5 n/a 0.0 2.529 0.034 0.404 0.051 n/a 4.518 4.518
Serine (g) 0.65 n/a 0.0 1.314 0.021 0.208 0.017 n/a 2.21 2.21
Cholesterol (mg) 0.0 0.0 0.0 94.5 91.59 4.9 1.5 0.0 192.49 192.49
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 18.981 21.884 0.674 0.281 1.931 43.95 43.95
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 0.0 8.451 8.955 0.306 0.122 5.399 23.345 23.345
Polyunsaturated (g) 0.513 0.0 0.0 0.846 1.295 0.037 0.03 5.671 8.391 8.391