Receta Baklava (Greek) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 c. water Rind of 1/2 lemon, finely grated

2 x cinnamon sticks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	walnuts 25.51g	sugar 8.33g	cinnamon 0.43g	butter 56.7g	phyllo 37.8g	syrup 109.33g	sugar 33.33g	cloves 0.21g	cinnamon 0.0g	honey 28.25g	lemon juice 5.08g	rum flavoring 1.08g	rum 2.32g	Total Per Serving	Total for Recipe
Protein (g)	3.89	0.0	0.02	0.48	2.68	0.0	0.0	0.01	n/a	0.08	0.02	0.0	0.0	7.19	86.28
Total Fat (g)	16.64	0.0	0.01	45.99	2.27	0.08	0.0	0.04	n/a	0.0	0.0	0.0	0.0	65.02	780.24
Carbohydrates (g)	3.5	8.33	0.35	0.03	19.88	73.1	33.33	0.13	n/a	23.28	0.44	0.14	0.0	162.5	1950.0
Ash (g)	0.45	0.0	0.02	1.2	0.6	n/a	0.0	0.01	n/a	0.06	0.01	0.0	0.0	2.36	28.32
Calories (kcal)	166.866	32.25	1.07	406.533	113.02	283.173	129.0	0.673	n/a	85.88	1.271	3.12	5.352	1228.207	14738.484
Starch (g)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.24
Sucrose (g)	0.62	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.25	n/a	n/a	n/a	0.87	10.44
Glucose (dextrose) (g)	0.02	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	10.1	n/a	n/a	n/a	10.13	121.56
Fructose (g)	0.02	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	11.57	n/a	n/a	n/a	11.6	139.2
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.41	n/a	n/a	n/a	0.41	4.92
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.4	0.8	1.1	13.2
Water (g)	1.04	0.0	0.05	9.0	12.32	35.78	0.01	0.01	n/a	4.83	4.61	0.57	1.54	69.77	837.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.67	8.33	0.01	0.03	0.07	47.99	33.3	0.0	n/a	23.2	0.12	0.14	0.0	113.86	1366.32
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.88	n/a	n/a	n/a	0.88	10.56
Dietary Fiber (g)	1.7	0.0	0.2	0.0	0.7	0.0	0.0	0.1	n/a	0.1	0.0	0.0	0.0	2.8	33.6
Calcium (mg)	25.004	0.083	4.342	13.608	4.158	7.653	0.333	1.346	n/a	1.695	0.356	0.119	0.0	58.698	704.376
Iron (mg)	0.74	0.0	0.04	0.01	1.21	0.11	0.0	0.02	n/a	0.12	0.0	0.0	0.0	2.26	27.12
Magnesium (mg)	40.313	0.0	0.26	1.134	5.67	2.187	0.0	0.55	n/a	0.565	0.305	0.13	0.0	51.114	613.368
Phosphorus (mg)	88.281	0.0	0.277	13.608	28.349	6.56	0.0	0.219	n/a	1.13	0.305	0.065	0.116	138.91	1666.92
Potassium (mg)	112.519	0.167	1.868	13.608	27.971	27.333	0.667	2.296	n/a	14.69	6.303	1.603	0.046	209.072	2508.864
Sodium (mg)	0.51	0.0	0.043	326.587	182.57	89.653	0.0	0.506	n/a	1.13	0.051	0.098	0.023	601.172	7214.064
Zinc (mg)	0.79	0.0	0.01	0.05	0.19	0.34	0.0	0.0	n/a	0.06	0.0	0.0	0.0	1.44	17.28
Copper (mg)	0.406	0.0	0.001	0.0	0.038	0.022	0.0	0.001	n/a	0.011	0.002	0.001	0.001	0.482	5.784
Manganese (mg)	0.87	0.0	0.076	0.0	0.181	n/a	0.0	0.063	n/a	0.023	0.001	0.002	0.0	1.216	14.592
Selenium (mcg)	1.3	0.1	0.0	0.6	8.8	0.3	0.2	0.0	n/a	0.2	0.0	0.0	0.0	11.5	138.0
Vitamin A, IU (IU)	5.103	0.0	1.278	1416.912	0.0	n/a	0.0	1.104	n/a	0.0	1.017	0.0	0.0	1425.414	17104.968
Retinol (mcg)	0.0	0.0	0.0	380.451	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	380.451	4565.412
Vitamin A, RAE (mcg_RAE)	0.255	0.0	0.065	387.822	0.0	0.0	0.0	0.056	n/a	0.0	0.051	0.0	0.0	388.25	4659.0
Beta Carotene (mcg)	3.062	0.0	0.485	89.585	0.0	0.0	0.0	0.175	n/a	0.0	0.153	0.0	0.0	93.459	1121.508
Vitamin E (mg)	0.18	0.0	0.01	1.32	0.03	0.0	0.0	0.02	n/a	0.0	0.01	0.0	0.0	1.56	18.72
Vitamin D (IU)	n/a	n/a	n/a	31.752	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	31.752	381.024
Lycopene (mcg)	0.0	0.0	0.065	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.065	0.78
Lutein + zeaxanthin (mcg)	2.296	0.0	0.962	0.0	4.158	0.0	0.0	0.0	n/a	0.0	0.458	0.0	0.0	7.874	94.488
Tocopherol, beta (mg)	0.04	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.48
Tocopherol, gamma (mg)	5.31	n/a	0.05	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.36	64.32
Tocopherol, delta (mg)	0.48	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.48	5.76
Vitamin C (mg)	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.2	n/a	0.1	2.3	0.0	0.0	3.0	36.0
Thiamin (mg)	0.087	0.0	0.0	0.006	0.204	0.011	0.0	0.0	n/a	0.0	0.002	0.0	0.0	0.31	3.72
Riboflavin (mg)	0.038	0.002	0.0	0.017	0.129	0.011	0.007	0.001	n/a	0.011	0.001	0.001	0.0	0.217	2.604
Niacin (mg)	0.288	0.0	0.006	0.023	1.538	0.0	0.0	0.003	n/a	0.034	0.005	0.005	0.0	1.902	22.824
Pantothenic acid (mg)	0.145	0.0	0.002	0.062	0.113	n/a	0.0	n/a	n/a	0.02	0.005	0.0	0.0	0.348	4.176
Vitamin B-6 (mg)	0.138	0.0	0.001	0.0	0.011	0.0	0.0	0.001	n/a	0.006	0.003	0.0	0.0	0.16	1.92
Folate (mcg)	25.004	0.0	0.026	1.701	33.263	0.0	0.0	0.194	n/a	0.565	0.661	0.0	0.0	61.414	736.968
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.1	1.2
Choline (mg)	10.0	0.0	0.0	10.7	2.6	0.1	0.0	0.1	n/a	0.6	0.3	n/a	0.0	24.4	292.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	26.459	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	26.459	317.508
Tryptophan (g)	0.043	n/a	0.0	0.006	0.034	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.083	0.996
Threonine (g)	0.153	n/a	0.001	0.023	0.072	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.248	2.976
Isoleucine (g)	0.161	n/a	0.001	0.028	0.094	n/a	n/a	n/a	n/a	0.003	n/a	n/a	0.0	0.287	3.444
Leucine (g)	0.299	n/a	0.001	0.045	0.185	n/a	n/a	n/a	n/a	0.003	n/a	n/a	0.0	0.533	6.396
Lysine (g)	0.107	n/a	0.001	0.04	0.06	n/a	n/a	n/a	n/a	0.003	n/a	n/a	0.0	0.211	2.532
Methionine (g)	0.061	n/a	0.0	0.011	0.049	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.122	1.464
Cystine (g)	0.054	n/a	0.0	0.006	0.057	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.116	1.392
Phenylalanine (g)	0.181	n/a	0.001	0.023	0.136	n/a	n/a	n/a	n/a	0.003	n/a	n/a	0.0	0.343	4.116
Tyrosine (g)	0.105	n/a	0.001	0.023	0.083	n/a	n/a	n/a	n/a	0.003	n/a	n/a	0.0	0.214	2.568
Valine (g)	0.191	n/a	0.001	0.034	0.11	n/a	n/a	n/a	n/a	0.003	n/a	n/a	0.0	0.339	4.068
Arginine (g)	0.582	n/a	0.001	0.017	0.11	n/a	n/a	n/a	n/a	0.003	n/a	n/a	0.0	0.712	8.544
Histidine (g)	0.1	n/a	0.001	0.011	0.06	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.172	2.064
Alanine (g)	0.179	n/a	0.001	0.017	0.087	n/a	n/a	n/a	n/a	0.003	n/a	n/a	0.0	0.286	3.432
Aspartic acid (g)	0.467	n/a	0.002	0.034	0.113	n/a	n/a	n/a	n/a	0.008	n/a	n/a	0.0	0.625	7.5
Glutamic acid (g)	0.72	n/a	0.002	0.102	0.907	n/a	n/a	n/a	n/a	0.006	n/a	n/a	0.0	1.736	20.832
Glycine (g)	0.209	n/a	0.001	0.011	0.098	n/a	n/a	n/a	n/a	0.003	n/a	n/a	0.0	0.323	3.876
Proline (g)	0.181	n/a	0.002	0.045	0.314	n/a	n/a	n/a	n/a	0.025	n/a	n/a	0.0	0.567	6.804
Serine (g)	0.237	n/a	0.001	0.028	0.136	n/a	n/a	n/a	n/a	0.003	n/a	n/a	0.0	0.405	4.86
Cholesterol (mg)	0.0	0.0	0.0	121.903	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	121.903	1462.836
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.564	0.0	0.002	29.126	0.556	0.011	0.0	0.011	n/a	0.0	0.0	0.0	0.0	31.27	375.24
Phytosterols (mg)	18.371	n/a	0.113	n/a	n/a	n/a	n/a	0.533	n/a	n/a	n/a	n/a	n/a	19.017	228.204
Monounsaturated Fat (g)	2.278	0.0	0.001	11.918	1.191	0.022	0.0	0.003	n/a	0.0	0.0	0.0	0.0	15.413	184.956
Polyunsaturated (g)	12.035	0.0	0.0	1.724	0.348	0.033	0.0	0.015	n/a	0.0	0.0	0.0	0.0	14.155	169.86