Receta Balehannu Halwa (Coconut - Banana Halwa)
Ingredientes
- Dry grated Coconut - 1⅓cups*
- Semi ripe Banana - 3~4 medium (1⅓cups mashed)
- Whole Milk - 1cup*
- Ghee/ Unsalted butter - 4~6tbsp
- Sugar - 1cup
- Cashews - ⅓cup, chopped
- Raisins - 3tbsp
- Ground Cardamom -1tsp
- Ground Nutmeg - ½tsp
- Pistachios - 2tbsp, toasted and finely chopped
- Grated coconut - 2tbsp, toasted
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 360g | |
Calories 1114 | |
Calories from Fat 124 | 11% |
Total Fat 15.32g | 19% |
Saturated Fat 11.74g | 47% |
Trans Fat 0.0g | |
Cholesterol -12mg | -4% |
Sodium 15mg | 1% |
Potassium 783mg | 22% |
Total Carbs 253.03g | 67% |
Dietary Fiber 8.9g | 30% |
Sugars 231.22g | 154% |
Protein 5.31g | 8% |