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Receta Balkan Cornmeal Mush (Polenta) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Stone grnd corn meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
177.75g 		salt
1.5g 		dill
0.25g 		feta cheese
28.35g 		tomatoes sauce
61.25g 		lemon
3.84g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 4.03 0.81 0.04 4.89 19.56
Total Fat (g) 0.0 0.0 0.0 6.03 0.11 0.01 6.16 24.64
Carbohydrates (g) 0.0 0.0 0.02 1.16 3.3 0.36 4.83 19.32
Ash (g) 0.18 1.5 0.01 1.47 1.23 0.01 4.39 17.56
Calories (kcal) 0.0 0.0 0.106 74.844 14.7 1.114 90.764 363.056
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a n/a 1.43 n/a 1.43 5.72
Fructose (g) n/a n/a n/a n/a 1.02 n/a 1.02 4.08
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 0.0 0.21 15.65 55.81 3.42 252.67 1010.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 1.16 2.6 0.1 3.86 15.44
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 0.1 1.0 4.0
Calcium (mg) 5.333 0.36 0.512 139.766 7.963 0.999 154.932 619.728
Iron (mg) 0.0 0.0 0.02 0.18 0.62 0.02 0.85 3.4
Magnesium (mg) 1.778 0.015 0.135 5.387 9.8 0.307 17.422 69.688
Phosphorus (mg) 0.0 0.0 0.163 95.54 15.925 0.615 112.242 448.968
Potassium (mg) 0.0 0.12 1.818 17.577 202.738 5.303 227.555 910.22
Sodium (mg) 7.11 581.37 0.15 316.386 320.95 0.077 1226.043 4904.172
Zinc (mg) 0.02 0.0 0.0 0.82 0.12 0.0 0.96 3.84
Copper (mg) 0.018 0.0 0.0 0.009 0.074 0.002 0.102 0.408
Manganese (mg) 0.0 0.002 0.003 0.009 0.067 0.001 0.082 0.328
Selenium (mcg) 0.0 0.0 n/a 4.3 0.1 0.0 4.4 17.6
Vitamin A, IU (IU) 0.0 0.0 19.011 119.637 265.213 0.845 404.706 1618.824
Retinol (mcg) 0.0 0.0 0.0 35.438 0.0 0.0 35.438 141.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.951 35.438 13.475 0.038 49.902 199.608
Beta Carotene (mcg) 0.0 0.0 n/a 0.851 158.638 0.115 159.603 638.412
Vitamin E (mg) 0.0 0.0 n/a 0.05 0.87 0.01 0.93 3.72
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 8562.138 0.0 8562.138 34248.552
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 14.088 0.423 14.51 58.04
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 4.3 2.0 6.5 26.0
Thiamin (mg) 0.0 0.0 0.0 0.043 0.012 0.002 0.056 0.224
Riboflavin (mg) 0.0 0.0 0.001 0.238 0.043 0.001 0.283 1.132
Niacin (mg) 0.0 0.0 0.004 0.281 0.6 0.004 0.889 3.556
Pantothenic acid (mg) 0.0 0.0 0.001 0.275 0.19 0.007 0.473 1.892
Vitamin B-6 (mg) 0.0 0.0 0.0 0.119 0.061 0.003 0.184 0.736
Folate (mcg) 0.0 0.0 0.369 9.072 6.738 0.423 16.602 66.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.48 0.0 0.0 0.48 1.92
Choline (mg) 0.0 0.0 n/a 4.4 6.1 0.2 10.6 42.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.057 0.006 n/a 0.063 0.252
Threonine (g) n/a 0.0 0.0 0.181 0.025 n/a 0.206 0.824
Isoleucine (g) n/a 0.0 0.0 0.227 0.018 n/a 0.246 0.984
Leucine (g) n/a 0.0 0.0 0.397 0.025 n/a 0.422 1.688
Lysine (g) n/a 0.0 0.001 0.346 0.025 n/a 0.371 1.484
Methionine (g) n/a 0.0 0.0 0.105 0.006 n/a 0.111 0.444
Cystine (g) n/a 0.0 0.0 0.023 0.006 n/a 0.029 0.116
Phenylalanine (g) n/a 0.0 0.0 0.193 0.061 n/a 0.254 1.016
Tyrosine (g) n/a 0.0 0.0 0.19 0.012 n/a 0.202 0.808
Valine (g) n/a 0.0 0.0 0.303 0.018 n/a 0.322 1.288
Arginine (g) n/a 0.0 0.0 0.133 0.018 n/a 0.152 0.608
Histidine (g) n/a 0.0 0.0 0.113 0.012 n/a 0.126 0.504
Alanine (g) n/a 0.0 0.001 0.181 0.025 n/a 0.207 0.828
Aspartic acid (g) n/a 0.0 0.001 0.221 0.123 n/a 0.344 1.376
Glutamic acid (g) n/a 0.0 0.001 0.686 0.398 n/a 1.085 4.34
Glycine (g) n/a 0.0 0.0 0.028 0.018 n/a 0.047 0.188
Proline (g) n/a 0.0 0.001 0.391 0.012 n/a 0.404 1.616
Serine (g) n/a 0.0 0.0 0.332 0.025 n/a 0.357 1.428
Cholesterol (mg) 0.0 0.0 0.0 25.232 0.0 0.0 25.232 100.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 4.238 0.018 0.002 4.258 17.032
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.002 1.31 0.018 0.0 1.33 5.32
Polyunsaturated (g) 0.0 0.0 0.0 0.167 0.043 0.003 0.214 0.856