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Receta Balkan Cornmeal Mush (Polenta)

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Raciónes: 4

Ingredientes

Cost per serving $1.05 view details
  • 3 c. Water
  • 1 tsp Salt
  • 1 c. Stone grnd corn meal
  • 3 Tbsp. Minced fresh dill
  • 4 ounce Crumbled feta cheese
  • 1 c. Tomato sauce
  • 1/2 x Lemon, juice of Fresh grnd black pepper.

Direcciones

  1. Boil water and salt. add in stone grnd corn meal, cook several min.
  2. Stir in minced fresh dill and feta cheese.
  3. Serve topped with tomato sauce, adjusted as follows: To 1 c. tomato sauce add in the juice of 1/2 lemon plus fresh grnd black pepper.
  4. featuring New World ingredients (corn, pumpkin, tomatoes, peanuts, chocolate, vanilla) as used around the world.
  5. (ROSEMARY MACEDO)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 272g
Recipe makes 4 servings
Calories 91  
Calories from Fat 54 59%
Total Fat 6.16g 8%
Saturated Fat 4.26g 17%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 1226mg 51%
Potassium 228mg 7%
Total Carbs 4.83g 1%
Dietary Fiber 1.0g 3%
Sugars 3.86g 3%
Protein 4.89g 8%
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