Receta Ballottine Of Tender Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
73.71g 		egg whites
0.0g 		cream
60.0g 		salt
9.0g 		pepper
1.6g 		chicken breasts
139.2g 		Total Per Serving Total for Recipe
Protein (g) 17.02 n/a 1.23 0.0 0.18 29.02 47.45 189.8
Total Fat (g) 0.91 n/a 22.2 0.0 0.05 12.88 36.04 144.16
Carbohydrates (g) 0.0 n/a 1.67 0.0 1.04 0.0 2.71 10.84
Ash (g) 0.75 n/a 0.27 8.98 0.07 1.41 11.48 45.92
Calories (kcal) 81.079 n/a 207.0 0.0 4.08 239.424 531.583 2126.332
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 n/a 34.63 0.02 0.17 96.69 186.6 746.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.07 0.0 0.01 0.0 0.08 0.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.4 0.0 0.4 1.6
Calcium (mg) 8.108 n/a 39.0 2.16 6.992 15.312 71.572 286.288
Iron (mg) 0.53 n/a 0.02 0.03 0.46 1.03 2.07 8.28
Magnesium (mg) 20.638 n/a 4.2 0.09 3.104 34.8 62.832 251.328
Phosphorus (mg) 144.468 n/a 37.2 0.0 2.768 242.208 426.644 1706.576
Potassium (mg) 187.956 n/a 45.0 0.72 20.144 306.24 560.06 2240.24
Sodium (mg) 47.91 n/a 22.8 3488.22 0.704 87.696 3647.33 14589.32
Zinc (mg) 0.59 n/a 0.14 0.01 0.02 1.11 1.87 7.48
Copper (mg) 0.029 n/a 0.006 0.003 0.018 0.056 0.112 0.448
Manganese (mg) 0.015 n/a 0.0 0.009 0.09 0.028 0.142 0.568
Selenium (mcg) 13.1 n/a 0.3 0.0 0.0 23.1 36.6 146.4
Vitamin A, IU (IU) 15.479 n/a 882.0 0.0 4.784 115.536 1017.799 4071.196
Retinol (mcg) 4.423 n/a 243.0 0.0 0.0 33.408 280.831 1123.324
Vitamin A, RAE (mcg_RAE) 4.423 n/a 246.6 0.0 0.24 34.8 286.063 1144.252
Beta Carotene (mcg) 0.0 n/a 43.2 0.0 2.496 0.0 45.696 182.784
Vitamin E (mg) 0.1 n/a 0.64 0.0 0.01 0.43 1.17 4.68
Vitamin D (IU) n/a n/a 31.2 n/a n/a n/a 31.2 124.8
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.096 0.0 0.096 0.384
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 3.28 0.0 3.28 13.12
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.07 0.04 0.14 0.56
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 n/a 0.4 0.0 0.3 0.0 1.6 6.4
Thiamin (mg) 0.052 n/a 0.012 0.0 0.002 0.084 0.149 0.596
Riboflavin (mg) 0.066 n/a 0.066 0.0 0.004 0.125 0.261 1.044
Niacin (mg) 8.248 n/a 0.024 0.0 0.018 13.795 22.085 88.34
Pantothenic acid (mg) 0.604 n/a 0.156 0.0 n/a 1.114 1.874 7.496
Vitamin B-6 (mg) 0.405 n/a 0.018 0.0 0.005 0.738 1.167 4.668
Folate (mcg) 2.948 n/a 2.4 0.0 0.16 5.568 11.076 44.304
Vitamin B-12 (mcg) 0.28 n/a 0.11 0.0 0.0 0.47 0.86 3.44
Choline (mg) 54.1 n/a 10.1 0.0 0.2 93.4 157.8 631.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 n/a 0.018 0.0 n/a 0.334 0.551 2.204
Threonine (g) 0.722 n/a 0.054 0.0 n/a 1.211 1.987 7.948
Isoleucine (g) 0.899 n/a 0.072 0.0 n/a 1.476 2.447 9.788
Leucine (g) 1.275 n/a 0.12 0.0 n/a 2.13 3.525 14.1
Lysine (g) 1.445 n/a 0.096 0.0 n/a 2.408 3.949 15.796
Methionine (g) 0.472 n/a 0.03 0.0 n/a 0.78 1.281 5.124
Cystine (g) 0.221 n/a 0.012 0.0 n/a 0.376 0.609 2.436
Phenylalanine (g) 0.678 n/a 0.06 0.0 n/a 1.141 1.88 7.52
Tyrosine (g) 0.575 n/a 0.06 0.0 n/a 0.947 1.581 6.324
Valine (g) 0.848 n/a 0.084 0.0 n/a 1.42 2.351 9.404
Arginine (g) 1.025 n/a 0.042 0.0 n/a 1.796 2.862 11.448
Histidine (g) 0.531 n/a 0.036 0.0 n/a 0.877 1.444 5.776
Alanine (g) 0.929 n/a 0.042 0.0 n/a 1.656 2.627 10.508
Aspartic acid (g) 1.518 n/a 0.096 0.0 n/a 2.589 4.204 16.816
Glutamic acid (g) 2.55 n/a 0.258 0.0 n/a 4.287 7.096 28.384
Glycine (g) 0.833 n/a 0.024 0.0 n/a 1.712 2.569 10.276
Proline (g) 0.7 n/a 0.12 0.0 n/a 1.322 2.143 8.572
Serine (g) 0.582 n/a 0.066 0.0 n/a 1.016 1.664 6.656
Cholesterol (mg) 42.751 n/a 82.2 0.0 0.0 89.088 214.039 856.156
Trans Fat (g) 0.022 n/a n/a n/a n/a 0.167 0.189 0.756
Saturated Fat (g) 0.243 n/a 13.818 0.0 0.016 3.703 17.78 71.12
Phytosterols (mg) n/a n/a n/a 0.0 1.472 n/a 1.472 5.888
Monounsaturated Fat (g) 0.221 n/a 6.414 0.0 0.016 5.317 11.969 47.876
Polyunsaturated (g) 0.206 n/a 0.822 0.0 0.018 2.728 3.775 15.1